Racecast

Lauren Ho

Hawaii Baptist Academy (HI) · 12 · ILHHI D2 · Compare head to head

Athlete ratingi 130.2 2005 TF season
Best race 142.5 XC
Races 16
Seasons 3 2003 — 2005

RankedNation #362·HI #2·HI D2 #2·ILH #2·Team #2 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 8 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2005 XC 142.5

Hawaii Baptist Academy (HI) · Grade 12 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-11-11 Kapalua Village 5000m 18:11.4 1st · 1st on team 142.5 +0.2% ★PR ★CR ★R SR CSR RSR

2004 XC 131.1

Hawaii Baptist Academy (HI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-11-12 Kapalua Village 3218m 12:35 1st · 1st on team 127.4 0.0% ★PR ★CR SR CSR
2004-09-18 Kualoa Ranch 5000m 19:59.4 1st · 1st on team 134.7 +4.2% PR ★CR R SR CSR RSR

2003 XC 127.7

Hawaii Baptist Academy (HI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-15 Kapalua Village 3218m 12:40 4th · 1st on team 127.7 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 127.9

Hawaii Baptist Academy (HI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-05-14 HHSAA Track and Field Championship 3000m 10:49.97 3rd · 2nd on team 127.4 -1.3% SR RSR
2005-05-14 HHSAA Track and Field Championship 1500m 4:57.52 3rd · 2nd on team 124.9 -1.3% SR
2005-05-14 HHSAA Track and Field Championship 800m 2:21.43 4th · 2nd on team 125.1 -1.3% PR SR
2005-05-14 HHSAA Track and Field Championship 1500m 4:44.93 1st · 1st on team 130.4 -1.3% ★PR SR RSR
2005-05-14 HHSAA Track and Field Championship 800m 2:16.54 1st · 1st on team 129.6 -1.3% ★PR SR
2005-05-14 HHSAA Track and Field Championship 3000m 10:35.67 1st · 1st on team 130.2 -1.3% SR

2004 TF 127.0

Hawaii Baptist Academy (HI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-05-15 HHSAA Track and Field Championship 1500m 4:47.83 2nd · 1st on team 128.5 -0.2% PR R SR RSR
2004-05-15 HHSAA Track and Field Championship 3000m 10:27.68 2nd · 1st on team 131.9 -0.2% ★PR R SR RSR
2004-05-15 HHSAA Track and Field Championship 3000m 10:51.62 2nd · 1st on team 127.1 -0.2%
2004-05-15 HHSAA Track and Field Championship 1500m 5:06.77 4th · 1st on team 120.5 -0.2%

2003 TF 124.8

Hawaii Baptist Academy (HI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-05-10 HHSAA Track and Field Championship 800m 2:23.25 3rd · 1st on team 122.8 -0.9% PR R SR RSR
2003-05-10 HHSAA Track and Field Championship 1500m 4:50.6 1st · 1st on team 126.7 -0.9% PR R SR RSR