Racecast

Claire Ross

Redwood (Larkspur) (CA) · 12 · MCAL CROSS COUNTRYCA D2NCS D2MARIN3 · Compare head to head

Athlete rating 147.6 2004 XC season
Best race 145.9 XC
Races 9
Seasons 3 2003 — 2005

RankedNation #264·CA #191·CA D2 #88·NCS #24·NCS D2 #37·MCAL CROSS COUNTRY #2·Team #2 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 4 races in 2003

Cross Country

2005 XC 141.8

Redwood (Larkspur) (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 19:41 63rd · 1st on team 141.8 +0.044 SR CSR RSR

2004 XC 138.0

Redwood (Larkspur) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 19:10 23rd · 1st on team 145.9 +0.044 ★PR ★CR ★R SR CSR RSR
2004-09-18 Kualoa Ranch 5000m 21:14.2 10th · 1st on team 130.0 +0.036 ★CR SR CSR RSR

2003 XC 134.1

Redwood (Larkspur) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 20:00 65th · 1st on team 138.3 +0.044 PR CR R SR CSR RSR
2003-10-11 Woodward Park 5000m 21:17 31st · 4th on team 130.0 +0.044 PR CR R SR CSR RSR

Track & Field

2004 TF 122.8

Redwood (Larkspur) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 CIF North Coast Section Meet of Champions 1600m 5:24.03 25th · 1st on team 123.2 -0.041
2004-05-01 Sacramento Meet of Champions 1600m 5:23.11 9th · 1st on team 124.2 -0.036 ★PR SR RSR
2004-03-27 Stanford Invitational 1mile 5:29.66 39th · 1st on team 121.0 -0.045 ★PR SR RSR

2003 TF 118.4

Redwood (Larkspur) (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-03 Sacramento Meet of Champions 1600m 5:35.02 9th · 1st on team 118.4 -0.036 PR R SR RSR