Shannon Ross
Flathead (MT) · 12 · Compare head to head
Athlete rating
128.2
2006 XC season
Races
5
Seasons
4
2004 — 2007
RankedNation #4985·WA #517·Team #5
?
Training paces
& VO2max →
critical speed
6:49/mi, fitted from
2 races in 2004
Cross Country
2006 XC
126.6
Flathead (MT) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-30 |
Franklin Park-Yakima
|
4828m |
21:30.2 |
6th
· 1st on team |
126.6 |
+0.059 |
SR
CSR
RSR
|
2005 XC
131.8
Flathead (MT) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-01 |
Franklin Park-Yakima
|
4828m |
20:24 |
6th
· 1st on team |
131.8 |
+0.059 |
SR
CSR
RSR
|
2004 XC
140.6
Flathead (MT) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-02 |
Franklin Park-Yakima
|
4828m |
19:23.3 |
2nd
· 1st on team |
140.6 |
+0.059 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
2007 TF
—
Flathead (MT) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-05-25 |
Race results →
|
400m |
59.24 |
6th
· 2nd on team |
— |
— |
★PR
SR
|
