Racecast

Mark Thomas

Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head

Athlete rating 127.5 2007 TF season
Best race 146.7 XC
Races 22
Seasons 5 2003 — 2007

RankedNation #611·CA #94·CA D1 #52·SDS #7·SDS D2 #23·NCC #3·Team #1 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 5 races in 2006

Cross Country

2006 XC 135.8

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Morley Field Sports Complex 4892m 17:43 42nd · 1st on team 135.8 +0.130 SR CSR RSR

2005 XC 143.3

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 16:19 39th · 1st on team 140.0 +0.044 ★PR ★CR SR CSR
2005-11-19 Morley Field Sports Complex 4892m 16:28 7th · 1st on team 146.7 +0.130 ★PR ★CR ★R SR CSR RSR

2004 XC 144.8

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Morley Field Sports Complex 4892m 16:33 14th · 2nd on team 144.8 +0.130 PR CR R SR CSR RSR

2003 XC 140.3

Poway (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 Morley Field Sports Complex 4892m 17:06 26th · 2nd on team 140.3 +0.130 PR CR R SR CSR RSR

Track & Field

2007 TF 125.4

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 800m 1:55.29 5th · 1st on team — — ★PR SR
2007-05-19 CIF San Diego Section Prelims 800m 1:56.88 4th · 1st on team 126.7 -0.043
2007-05-11 Palomar League Finals 800m 1:56.22 1st · 1st on team 127.5 -0.043 PR SR RSR
2007-04-12 Rancho Bernardo Vs. Poway 800m 1:57.92 1st · 1st on team 127.5 -0.033 PR SR RSR
2007-04-05 Race results → 3200m 10:12.27 1st · 1st on team — — ★PR SR
2007-03-31 Race results → 800m 2:00.2 2nd · 1st on team — —
2007-03-31 Race results → 1mile 4:37.13 4th · 1st on team — — SR
2007-03-29 Race results → 800m 1:58.96 1st · 1st on team — — PR SR
2007-03-17 Race results → 1600m 4:28.73 2nd · 1st on team — — SR
2007-03-08 Otay Ranch/Poway @ Valley Center 1600m 4:40 1st · 1st on team 120.0 -0.034 SR RSR

2006 TF 127.0

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 Race results → 1600m 4:18.79 4th · 1st on team — — ★PR SR
2006-05-20 CIF San Diego Section Prelims 1600m 4:21.17 4th · 1st on team 127.4 -0.043 PR SR
2006-04-14 Mt. SAC Relays 1mile 4:20.2 3rd · 1st on team 128.2 -0.044 ★PR SR RSR
2006-04-01 Elmer Runge Classic 1600m 4:25.65 4th · 1st on team 125.4 -0.038 RSR
2006-03-25 Race results → 1600m 4:22.35 5th · 1st on team — — PR SR

2005 TF 121.2

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 CIF San Diego Section Finals 1600m 4:29.45 4th · 1st on team 124.0 -0.033 PR SR RSR
2005-04-02 Elmer Runge Classic 1600m 4:41.07 5th · 1st on team 118.3 -0.038 PR SR RSR