Sophia Howard

2015 XC 89.9

Moses Lake (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-29	Franklin Park-Yakima	4828m	27:31.9	37th · 4th on team	96.0	+0.059	SR CSR RSR
2015-10-20	Eastmont HS	4828m	27:34.1	38th · 4th on team	95.6	+0.057	★CR SR CSR RSR
2015-10-03	Cedarcrest Golf Course	5000m	28:42	162nd · 5th on team	92.3	+0.019	★CR SR CSR RSR
2015-09-26	Connell HS	5000m	30:39.1	27th · 3rd on team	88.7	+0.050	★CR CSR
2015-09-19	Plantes Ferry	5000m	29:28.6	39th · 4th on team	90.8	+0.034	★CR SR CSR RSR
2015-09-17	Franklin Park-Yakima	4828m	31:18.1	43rd · 6th on team	83.4	+0.059	SR CSR RSR
2015-09-12	Blue Heron Park	5000m	32:57.5	33rd · 6th on team	82.3	+0.036	SR CSR RSR

2014 XC 88.5

Moses Lake (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-30	Walla Walla Point Park	4828m	27:21.5	34th · 1st on team	93.9	+0.031	SR CSR RSR
2014-10-21	Blue Heron Park	5000m	29:38.9	28th · 2nd on team	90.5	+0.036
2014-10-11	Carmichael MS	4828m	32:17.6	233rd · 1st on team	80.8	+0.036	SR CSR
2014-09-27	Connell HS	5000m	32:11.5	45th · 3rd on team	84.7	+0.050	CR CSR
2014-09-20	Blue Heron Park	5000m	29:11.2	8th · 3rd on team	92.3	+0.036	SR CSR RSR

2013 XC 89.5

Moses Lake (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-09-28	Lake Sammamish State Park	5000m	31:26.2	152nd · 2nd on team	85.2	+0.010	★CR CSR
2013-09-21	Walla Walla Point Park	4828m	28:35	46th · 2nd on team	89.8	+0.031	SR CSR
2013-09-14	Blue Heron Park	5000m	29:00.1	25th · 1st on team	93.3	+0.036	SR CSR RSR

2012 XC 98.3

Moses Lake (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-25	Walla Walla Point Park	4828m	25:20.8	33rd · 3rd on team	101.3	+0.031	★PR ★CR ★R SR CSR RSR
2012-10-18	Franklin Park-Yakima	4828m	26:16.6	23rd · 5th on team	100.2	+0.059	PR ★CR SR CSR
2012-10-06	Carmichael MS	4828m	26:52.2	129th · 3rd on team	96.0	+0.036	PR ★CR SR CSR
2012-09-20	Blue Heron Park	5000m	27:06.2	22nd · 2nd on team	99.2	+0.036	★CR CSR
2012-09-08	Silverwood Theme Park	5000m	26:01.1	102nd · 1st on team	100.6	+0.004	★PR ★CR R SR CSR RSR
2012-08-29	Blue Heron Park	3621m	20:08	9th · 9th on team	92.2	+0.015	★PR ★CR R SR CSR RSR

2011 XC 60.2

Moses Lake (WA) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-07-26	Orcas Island	7242m	1:25:45	20th · 4th on team	60.2	+0.342	★PR ★CR R SR CSR RSR

2010 XC 55.4

Columbia (NY) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-09-18	Blue Heron Park	1609m	15:18	23rd · 8th on team	55.4	-0.056	★PR ★CR R SR CSR RSR

2011 TF —

Columbia (NY) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-05	Frontier, Chief Moses, Foothills, Royal City, Quincy	tj	016'00.5	—	—	-0.018
2011-05-05	Frontier, Chief Moses, Foothills, Royal City, Quincy	lj	06'04	—	—	-0.018
2011-05-05	Frontier, Chief Moses, Foothills, Royal City, Quincy	100mh	24.74	15th · 3rd on team	—	-0.018	★PR SR