Racecast

Nolan Frost

De La Salle (CA) · 11 · EBALCA D2NCS D22 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2006 XC season
Best race 112.5 XC
Races 8
Seasons 3 2004 — 2006

RankedNation #16348·CA #3558·CA D2 #1741·NCS #390·NCS D2 #151·EBAL #89·Team #25 ?

Speed rating — all races

Cross Country

XC speed rating

2006 XC 108.4

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-26 Shadow L 3299m 12:37 21st · 20th on team 104.3 -3.9% ★PR ★CR SR CSR
2006-09-26 Creekside Park 3218m 12:48 4th · 2nd on team 112.5 +8.4% ★CR ★R SR CSR RSR

2005 XC 111.5

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-04 Newhall Community Park 3218m 12:28 6th · 4th on team 112.2 +4.7% ★PR ★CR R SR CSR RSR
2005-10-17 Newhall Community Park 3218m 12:35 4th · 3rd on team 111.7 +4.7% PR CR R SR CSR RSR
2005-10-01 Blue Lake Park 5000m 19:07.1 96th · 6th on team 110.7 -2.2% ★PR ★CR R SR CSR RSR

2004 XC 96.2

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-05 Contra Loma Regional Park 3218m 14:54 38th · 19th on team 99.5 +11.3% PR ★CR R SR CSR RSR
2004-10-07 Contra Loma Regional Park 3218m 15:28 43rd · 16th on team 96.8 +11.3% CR R CSR RSR
2004-09-11 Hidden Valley Park 3218m 15:25.8 81st · 10th on team 92.1 +5.6% PR ★CR R SR CSR RSR