Racecast

Dave Benedict

Chelmsford (MA) · 11 · MVCMA D12 · Compare head to head

Athlete rating 111.7 2004 TF season
Best race 117.0 TF
Races 4
Seasons 3 2003 — 2005

RankedNation #4229·MA #175·MA D1 #110·MVC #23·Team #11 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 3 races in 2003

Cross Country

2003 XC 117.0

Chelmsford (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Franklin Park 5000m 17:51.4 102nd · 7th on team 117.0 -0.040 ★PR ★CR R SR CSR RSR

Track & Field

2005 TF 117.0

Chelmsford (MA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-14 Andover Invitational 1mile 4:42.58 8th · 2nd on team 117.0 -0.047 ★PR ★R SR RSR

2004 TF 110.6

Chelmsford (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-08 Andover Invitational 1mile 4:51.42 14th · 3rd on team 112.5 -0.047 PR SR RSR
2004-04-24 RT. 228 T&F Invitationa 2miles 11:15.3 8th · 3rd on team 108.7 -0.043 ★PR SR RSR