Racecast

Krysta Carrick

Seattle Pacific (WA) · So · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 103.7 2011 TF season
Best race 138.3 XC
Races 122
Seasons 10 2002 — 2011

RankedNation #7251·NCAA DII #1595·WEST #1920·GNAC #718·WA #214·Team #21 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 13 races in 2010

Rating scale ?

Cross Country

2010 XC 110.6

Seattle Pacific (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Lake Padden 6000m 25:31.8 92nd · 4th on team 106.2 -0.049
2010-11-06 Apple Ridge XC Course 6000m 24:33 45th · 4th on team 106.6 -0.082 ★CR CSR
2010-10-23 Lake Padden 6000m 24:54.7 53rd · 4th on team 109.0 -0.049 CSR
2010-10-09 Lake Padden 5000m 20:20 31st · 1st on team 115.5 -0.009 ★CR CSR
2010-10-02 Willamette Mission State Park (Brooks) 5000m 19:52.1 135th · 2nd on team 123.1 +0.039 ★PR ★CR SR CSR RSR
2010-09-25 Saint Martin's University 6000m 24:34 19th · 1st on team 109.8 -0.062 ★CR CSR
2010-09-18 Lincoln Park 6000m 24:09.6 55th · 3rd on team 110.7 -0.066 ★PR ★CR SR CSR RSR
2010-09-04 West Ridge Trails 4000m 16:41.7 13th · 4th on team 104.7 -0.050 ★PR ★CR SR CSR
2010-09-02 West Ridge Trails 6000m 25:01.6 11th · 4th on team 109.9 -0.037 ★CR SR CSR RSR

2009 XC 108.1

Seattle Pacific (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Apple Ridge XC Course 6000m 24:58 50th · 8th on team 106.0 -0.082 CR CSR
2009-10-10 Lake Padden 6000m 24:26 36th · 5th on team 112.1 -0.049 PR ★CR SR CSR
2009-10-03 Woodland Park 6000m 25:56 6th · 1st on team 100.2 -0.093 ★CR CSR
2009-09-19 Lincoln Park 6000m 25:03 67th · 7th on team 107.0 -0.066 PR CR SR CSR
2009-09-12 Apple Ridge XC Course 4000m 18:04 20th · 5th on team 107.9 +0.025 PR ★CR SR CSR
2009-09-05 Lake Padden 4168m 17:37 8th · 8th on team 115.6 +0.042 ★PR ★CR SR CSR RSR

2008 XC 116.2

Christian Academy in Japan · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-17 Niiza Track/Sports Park 5000m 22:06 1st · 1st on team 113.3 -0.054 SR CSR
2008-09-06 Tama Hills Camp Omaru Inagi-shi 3305m 14:26.2 5th · 1st on team 119.2 +0.026 SR CSR RSR

2007 XC 118.9

Christian Academy in Japan · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Asan Memorial Park 5000m 20:52.1 1st · 1st on team 122.0 -0.023 ★CR SR CSR
2007-10-20 Tama Hills Camp Omaru Inagi-shi 3305m 13:41 4th · 1st on team 127.0 +0.026 SR CSR RSR
2007-10-06 Various Courses around Japan 5000m 21:57.1 2nd · 2nd on team 120.9 — SR CSR
2007-09-22 Tama Hills Camp Omaru Inagi-shi 3305m 14:01.4 4th · 1st on team 124.1 +0.026 SR CSR RSR
2007-09-18 Niiza Track/Sports Park 5000m 22:00.5 2nd · 2nd on team 113.3 -0.054 ★CR SR CSR
2007-09-08 Negishi Park 3900m 17:21.4 7th · 2nd on team 117.0 +0.009 ★PR ★CR SR CSR RSR
2007-09-04 Niiza Track/Sports Park 5000m 23:10.4 1st · 1st on team 108.0 -0.054 CR SR CSR RSR

2006 XC 123.5

Christian Academy in Japan · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-27 Asan Memorial Park 5000m 21:14.1 4th · 1st on team 119.7 -0.023 CR CSR
2006-10-21 Tama Hills Camp Omaru Inagi-shi 3305m 13:34 4th · 2nd on team 127.3 +0.026 ★PR ★CR SR CSR
2006-10-14 Tama Hills Camp Omaru Inagi-shi 4417m 18:52 1st · 1st on team 122.5 +0.005 ★PR ★CR SR CSR
2006-10-11 Oume 4100m 18:52 1st · 1st on team 112.9 -0.008 ★PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 21:03.3 12th · 1st on team 131.0 +0.041 ★CR SR CSR RSR
2006-09-30 Tama Hills Camp Omaru Inagi-shi 3305m 13:47 3rd · 1st on team 127.0 +0.026 PR CR SR CSR RSR
2006-09-23 Tama Hills Camp Omaru Inagi-shi 3305m 14:03 3rd · 1st on team 123.9 +0.026 RSR
2006-09-16 Tama Hills Camp Omaru Inagi-shi 3305m 14:01 3rd · 1st on team 123.8 +0.026 PR CR SR CSR RSR

2005 XC 125.6

Christian Academy in Japan · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Various Courses around Japan 4828m 19:32 1st · 1st on team 132.3 — ★PR ★CR SR CSR
2005-11-19 Various Courses around Japan 3000m 13:54.2 1st · 1st on team 110.9 — ★PR ★CR SR CSR
2005-11-19 Various Courses around Japan 5000m 20:27 1st · 1st on team 131.1 — PR ★CR SR CSR
2005-11-19 Various Courses around Japan 5000m 21:03 1st · 1st on team 127.3 —
2005-10-22 Tama Hills Camp Omaru Inagi-shi 3305m — — — +0.026 SR CSR
2005-10-22 Lakewood HS 5000m 21:23 17th · 8th on team 127.8 +0.025 ★CR CSR
2005-10-01 Blue Lake Park 5000m 21:15.5 17th · 5th on team 130.1 +0.041 CR CSR
2005-09-17 Western Oregon University 5000m 21:03 1st · 1st on team 133.0 +0.060 PR ★CR SR CSR RSR
2005-09-10 Kualoa Ranch 3218m 13:54.2 4th · 1st on team 112.2 -0.053 ★PR ★CR SR CSR RSR

2004 XC 134.9

Christian Academy in Japan · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-25 Tama Hills Camp Omaru Inagi-shi 3305m 14:41 2nd · 2nd on team 138.3 +0.026 PR CR ★R SR CSR RSR
2004-09-18 Tama Hills Camp Omaru Inagi-shi 3305m 15:20 5th · 2nd on team 131.6 +0.026 R SR CSR RSR

2003 XC 130.9

Christian Academy in Japan · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-18 Tama Hills Camp Omaru Inagi-shi 3305m 15:16 11th · 3rd on team 130.9 +0.026 PR CR R SR CSR RSR

2002 XC 126.9

Christian Academy in Japan · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-05 Tama Hills Camp Omaru Inagi-shi 3305m 15:50 5th · 3rd on team 130.0 +0.026 PR CR R SR CSR RSR
2002-09-28 Tama Hills Camp Omaru Inagi-shi 3305m 16:05 14th · 5th on team 125.4 +0.026 PR CR R SR CSR RSR
2002-09-21 Negishi Park 2600m 11:54 2nd · 2nd on team 125.2 -0.005 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 102.4

Seattle Pacific (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Great Northwest Athletic Conference Championships 3ksteeple 11:53.11 9th · 1st on team — -0.043 ★PR SR
2011-05-07 Ken Shannon Invite 2011 3ksteeple 12:00.13 2nd · 1st on team — -0.037
2011-04-30 Meet results → Women's 3000 Steeplechase 12:25.05 7th · 3rd on team — — ★PR SR
2011-04-23 WWU Not-So-Twilight Meet 3ksteeple 11:59.53 3rd · 1st on team — -0.036 PR SR
2011-04-23 WWU Not-So-Twilight Meet 800m 2:33.23 11th · 2nd on team 101.7 -0.036 SR
2011-04-16 CWU Spike Arlt Invite 3ksteeple 12:18.8 5th · 2nd on team — -0.023
2011-04-09 WAR-4 3ksteeple 12:20.86 11th · 2nd on team — -0.026
2011-04-02 JD Shotwell Invitational 2011 1500m 5:12.14 13th · 2nd on team 104.7 -0.031 ★PR SR RSR
2011-03-26 Club Northwest Spring Break Open 3000m 11:12.41 4th · 3rd on team 103.1 -0.037 ★PR SR RSR
2011-03-19 Oregon Preview 2ksteeple 7:48 9th · 3rd on team — -0.039 ★PR SR
2011-03-12 PLU Invitational 3ksteeple 12:12.71 4th · 2nd on team — -0.033
2011-03-05 Puget Sound Quad 3ksteeple 12:12.02 2nd · 1st on team — -0.031 PR SR
2011-02-13 UW Open Meet 3000m 11:26.2 40th · 2nd on team 100.0 -0.046 PR SR RSR

2010 TF 100.3

Seattle Pacific (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 GNAC Outdoor Championships 3ksteeple 12:32.8 12th · 2nd on team — -0.043
2010-05-08 Race results → 3ksteeple 12:31.19 4th · 2nd on team — —
2010-05-01 St Martin's Invite 3ksteeple 12:36.04 4th · 2nd on team — -0.035
2010-04-23 WWU Twilight 3000m 11:31.07 13th · 3rd on team 100.3 -0.038 SR RSR
2010-04-17 Spike Arlt Invitational 3ksteeple 12:47.9 5th · 3rd on team — -0.023
2010-03-20 Oregon Preview 2ksteeple 8:41.12 5th · 2nd on team — -0.040 PR SR
2010-03-06 Race results → 3ksteeple 12:31.13 4th · 2nd on team — — PR SR

2009 TF 115.3

Christian Academy in Japan · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 2009 Kanto Track Invite 3000m 11:47.98 5th · 1st on team 115.4 -0.042
2009-05-16 2009 Kanto Track Invite 1500m 5:25.55 8th · 1st on team 115.7 -0.042
2009-05-12 Time Trials 1500m 5:23 1st · 1st on team 117.3 -0.036 PR SR
2009-05-09 Kanto League HS Finals 1500m 5:29 3rd · 2nd on team 114.5 -0.044
2009-05-09 Kanto League HS Finals 800m 2:31.4 3rd · 1st on team 118.7 -0.044 SR RSR
2009-05-05 Race results → 3000m 11:26.9 1st · 1st on team — — PR SR
2009-04-18 Race results → 1500m 5:23.3 2nd · 1st on team — — PR SR
2009-04-18 Race results → 800m 2:33 2nd · 1st on team — — SR
2009-04-11 Kanto Int`l Sch Duals @ Haneda 800m 2:34.8 1st · 1st on team 116.8 -0.036 SR RSR
2009-04-11 Kanto Int`l Sch Duals @ Haneda 1500m 5:38.5 3rd · 1st on team 112.1 -0.036
2009-04-03 Petty Memorial VII- Day #1 3200m 12:50.14 4th · 1st on team 114.9 -0.035 SR
2009-04-03 Petty Memorial VII- Day #1 1600m 6:08.54 9th · 2nd on team 110.8 -0.035 SR
2009-03-28 DoDDS Meet: Zama, Yokota Kinnick 1500m 5:25.3 1st · 1st on team 116.7 -0.035 PR SR RSR
2009-03-28 DoDDS Meet: Zama, Yokota Kinnick 800m 2:37 1st · 1st on team 115.4 -0.035 SR

2008 TF 115.1

Christian Academy in Japan · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Kanto 2008 HS+MS Finals - rainy&cold 1600m 5:40.8 4th · 1st on team 120.0 -0.036 SR RSR
2008-05-10 Kanto 2008 HS+MS Finals - rainy&cold 800m 2:31.3 2nd · 1st on team 120.2 -0.036 SR RSR
2008-04-26 CAJ, ASIJ @Yokota (no Edgren) 800m 2:34.9 2nd · 1st on team 117.2 -0.036
2008-04-26 CAJ, ASIJ @Yokota (no Edgren) 1600m 5:44.1 2nd · 1st on team 118.6 -0.036 SR RSR
2008-04-12 Int`l Schools Meet 800m 2:33.2 1st · 1st on team 117.8 -0.036 SR RSR
2008-04-12 Int`l Schools Meet 1600m 5:51.2 3rd · 1st on team 115.8 -0.036 SR
2008-04-05 Petty Memorial - Day Two 800m 2:36.65 3rd · 1st on team 115.6 -0.035 SR RSR
2008-04-05 Petty Memorial - Day Two 1600m 5:53.09 2nd · 1st on team 115.7 -0.035 SR RSR
2008-03-22 CAJ, Kinnick, Zama @ Yokota 1600m 6:11.2 2nd · 1st on team 109.1 -0.042 SR
2008-03-22 CAJ, Kinnick, Zama @ Yokota 800m 2:39 2nd · 1st on team 112.9 -0.042 SR RSR
2008-03-15 Zama Practice Invite - CAJ, SIS, Kinn 3200m 13:21.5 1st · 1st on team 110.0 -0.042 SR RSR
2008-03-15 Zama Practice Invite - CAJ, SIS, Kinn 800m 2:45.6 1st · 1st on team 108.7 -0.042 SR

2007 TF 117.7

Christian Academy in Japan · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Kanto Invitational: Kubasaki, Kadena, Korea 3200m 12:19.2 2nd · 1st on team 119.6 -0.036
2007-05-19 Kanto Invitational: Kubasaki, Kadena, Korea 1600m 5:38.2 2nd · 1st on team 119.8 -0.036 ★PR SR RSR
2007-05-12 Kanto Finals 2007 800m 2:31.2 1st · 1st on team 119.4 -0.036 ★PR SR
2007-05-12 Kanto Finals 2007 1600m 5:43.8 3rd · 1st on team 118.8 -0.036 PR SR
2007-03-01 Not a meet: Season Best BEFORE finals 2007 3200m 12:19.2 4th · 1st on team 119.7 -0.036 PR SR RSR
2007-03-01 Not a meet: Season Best BEFORE finals 2007 1600m 5:54 3rd · 1st on team 114.5 -0.036 SR
2007-03-01 Not a meet: Season Best BEFORE finals 2007 1500m 5:34 1st · 1st on team 112.8 -0.036 PR SR
2007-03-01 Not a meet: Season Best BEFORE finals 2007 800m 2:33.1 1st · 1st on team 117.1 -0.036 PR SR

2006 TF 114.0

Christian Academy in Japan · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 Kanto Finals+Invitational: Kubasaki, Misawa, Zion 800m 2:38.3 2nd · 1st on team 114.1 -0.036 SR
2006-05-13 Kanto Finals+Invitational: Kubasaki, Misawa, Zion 1600m 5:50.1 4th · 1st on team 116.1 -0.036 PR SR RSR
2006-05-13 Kanto Finals+Invitational: Kubasaki, Misawa, Zion 3200m 12:26.6 4th · 1st on team 118.5 -0.036 PR SR RSR
2006-04-08 Petty Memorial IV Final Results 3200m 12:48.19 1st · 1st on team 115.7 -0.035
2006-04-08 Petty Memorial IV Final Results 800m 2:40.32 1st · 1st on team 112.1 -0.035
2006-04-08 Petty Memorial IV Final Results 1600m 6:20.72 1st · 1st on team 106.6 -0.035
2006-03-01 Not a meet; Season Best BEFORE finals 2006 1600m 5:54 4th · 1st on team 114.5 -0.036 PR SR RSR
2006-03-01 Not a meet; Season Best BEFORE finals 2006 800m 2:39.6 4th · 1st on team 112.4 -0.036 SR
2006-03-01 Not a meet; Season Best BEFORE finals 2006 3200m 12:45.7 5th · 1st on team 115.8 -0.036 PR SR RSR
2006-03-01 Not a meet; Season Best BEFORE finals 2006 400m 1:10.64 10th · 1st on team — -0.036 ★PR SR

2005 TF 121.1

CAJ (Middle) (40) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-31 Stats 2005 best 800m 2:38 1st · 1st on team 122.6 -0.036 RSR
2005-05-31 Stats 2005 best 1600m 6:03 1st · 1st on team 119.5 -0.036
2005-05-07 Race results → 800m 2:38 1st · 1st on team — — PR SR
2005-05-07 Race results → 1600m 6:03 2nd · 1st on team — — PR SR
2005-05-07 Race results → 300mh 57.24 2nd · 1st on team — — ★PR SR

2004 TF 115.9

CAJ (Middle) (40) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-31 Stats 2004 best 800m 2:45.1 1st · 1st on team 117.6 -0.036 SR RSR
2004-05-31 Stats 2004 best 1600m 6:21.3 1st · 1st on team 114.1 -0.036 SR
2004-05-31 Stats 2004 best 200mh 36.24 1st · 1st on team — -0.036 ★PR SR

2003 TF 115.4

CAJ (Middle) (40) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-31 Stats 2003 best 200mh 36.54 1st · 1st on team — -0.036 PR SR
2003-05-31 Stats 2003 best 800m 2:44.9 1st · 1st on team 115.7 -0.036 PR SR RSR
2003-05-31 Stats 2003 best 1600m 6:10.9 1st · 1st on team 115.0 -0.036 PR SR