Racecast

Jack Welgan

Central Catholic (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 107.3 2015 XC season
Best race 113.8 XC
Races 56
Seasons 4 2012 — 2015

RankedNation #69554·OR #1255·OR D6A #6521·6A-4 MT. HOOD #81·Team #60 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 7 races in 2015

Cross Country

2015 XC 105.0

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Centennial HS 5000m 18:56.6 19th · 11th on team 107.5 +0.003 SR CSR
2015-10-14 Reynolds HS 5000m 20:01 33rd · 11th on team 104.8 +0.018 CSR
2015-09-25 Meriwether National Golf Club 5000m 19:35.4 44th · 12th on team 105.8 +0.006 ★CR CSR
2015-09-12 Bush Park 5000m 19:35.3 16th · 7th on team 106.5 -0.002 ★CR SR CSR
2015-09-09 Fernhill Park 5000m 20:07 42nd · 10th on team 102.0 -0.002 SR CSR
2015-09-02 Centennial HS 1600m 5:44 17th · 12th on team 99.9 +0.014 SR CSR
2015-08-27 Hidden Creek Polo Grounds 4000m 15:29.1 5th · 3rd on team 108.1 +0.040 ★CR SR CSR RSR

2014 XC 108.4

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Centennial HS 5000m 18:26.3 9th · 9th on team 113.8 +0.003 ★PR ★CR ★R SR CSR RSR
2014-10-15 Rooster Rock State Park 5000m 19:38 5th · 4th on team 108.5 +0.027 ★CR CSR
2014-10-08 Fernhill Park 5000m 18:52.8 6th · 6th on team 108.8 -0.002 ★CR SR CSR
2014-10-01 Reynolds HS 5000m 18:55 4th · 4th on team 110.9 +0.018 ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 19:38.5 49th · 5th on team 106.1 +0.016 ★CR CSR
2014-09-17 Centennial HS 5000m 19:09.2 3rd · 3rd on team 105.9 +0.003 CR SR CSR
2014-09-13 Grant Park 3218m 11:33 5th · 5th on team 108.2 -0.023 ★PR ★CR SR CSR
2014-09-03 Centennial HS 1600m 5:23 6th · 6th on team 104.3 +0.014 ★PR ★CR SR CSR
2014-08-28 Fernhill Park 4000m 15:01.8 55th · 18th on team 109.5 +0.014 ★PR ★CR SR CSR RSR

2013 XC 108.8

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Nike World Headquarters 1609m 5:33.2 13th · 13th on team 102.9 -0.008 ★CR CSR
2013-10-12 Crystal Springs 4747m 18:08 124th · 9th on team 113.2 +0.069 ★PR ★CR R SR CSR RSR
2013-10-05 Blue Lake Park 5000m 18:32.2 24th · 7th on team 111.7 +0.001 PR ★CR R SR CSR RSR
2013-09-10 Fernhill Park 5000m 18:53 3rd · 2nd on team 109.7 -0.002 PR CR R SR CSR RSR
2013-09-04 Centennial HS 1609m 5:25 26th · 7th on team 106.6 +0.014 ★PR ★CR R SR CSR RSR

2012 XC 98.3

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Reynolds HS 5000m 20:46 48th · 18th on team 100.9 +0.018 PR CR R SR CSR RSR
2012-10-10 Fernhill Park 5000m 21:01 47th · 22nd on team 97.8 -0.002 PR CR SR CSR
2012-10-03 Mary S. Young Park 5000m 21:12.6 36th · 23rd on team 99.0 +0.014 PR ★CR SR CSR
2012-09-19 Lake Oswego Junior High School 5000m 21:26 49th · 19th on team 100.8 +0.045 PR ★CR R SR CSR RSR
2012-09-14 Pier Park 3500m 13:50 26th · 12th on team 99.2 -0.024 ★PR ★CR R SR CSR RSR
2012-09-12 Clackamas Community College 3000m 12:27.7 15th · 5th on team 97.8 +0.030 ★PR ★CR R SR CSR RSR
2012-09-05 Centennial HS 1600m 6:18 55th · 19th on team 92.5 +0.014 PR CR R SR CSR RSR

Track & Field

2015 TF —

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-06 Ramtathalon-Intersquad meet weight 33' — — -0.029
2015-03-06 Ramtathalon-Intersquad meet 600m 1:45.5 15th · 15th on team — -0.029 ★PR SR
2015-03-06 Ramtathalon-Intersquad meet 60mh 12.74 38th · 38th on team — -0.029 ★PR SR

2014 TF 103.9

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-18 PORTLAND TWILIGHT-UnAtt 3000m 10:45.39 9th · 8th on team 105.1 -0.044 ★PR SR
2014-05-08 Novice MHC Meet @ DD 1500m 4:54.7 21st · 11th on team 106.5 -0.044 ★PR SR
2014-05-08 Novice MHC Meet @ DD 3000m 10:48.6 17th · 8th on team 104.4 -0.044 PR SR
2014-05-01 DD, CC, SMA @ Rey--JV Only 1500m 5:01.3 8th · 4th on team 106.0 -0.032 PR SR
2014-04-30 DD, CC, Reynolds @ SMA-Varsity Only 3000m 11:12.8 12th · 4th on team 102.1 -0.045
2014-04-23 Centennial vs Central Catholic 3000m 10:50.37 7th · 6th on team 106.8 -0.029 PR SR RSR
2014-04-09 Central Catholic/St Mary's vs Gresham 1500m 5:02.11 10th · 7th on team 103.4 -0.047 PR SR
2014-04-09 Central Catholic/St Mary's vs Gresham 800m 2:35.42 9th · 8th on team 95.4 -0.047 ★PR SR
2014-04-05 Aloha Preview 3000m 10:53.4 17th · 6th on team 105.1 -0.038 PR SR RSR
2014-03-19 Sherwood pre-season 1500m 5:02.59 11th · 7th on team 104.4 -0.039 PR SR RSR
2014-03-19 Sherwood pre-season 3000m 10:58.81 16th · 6th on team 104.1 -0.039 PR SR

2013 TF 99.0

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 Jesuit Last Chance (All comers) 1500m 5:08.1 5th · 4th on team 101.5 -0.048
2013-05-09 MHC Novice Conference Meet 1500m 5:07.65 8th · 6th on team 101.6 -0.044 PR R SR RSR
2013-05-09 MHC Novice Conference Meet 3000m 11:02.08 14th · 6th on team 102.5 -0.044 PR R SR RSR
2013-05-02 Novice Only David Douglas/Central Catholic/Reynolds/St Mary's 3000m 11:23.95 9th · 3rd on team 99.6 -0.045 PR SR RSR
2013-05-02 Novice Only David Douglas/Central Catholic/Reynolds/St Mary's 1500m 5:09.45 10th · 5th on team 101.2 -0.045 PR R SR RSR
2013-04-24 Gresham vs Central Catholic 1500m 5:19.94 5th · 5th on team 98.9 -0.033
2013-04-24 Gresham vs Central Catholic 800m 2:36.81 3rd · 3rd on team 96.0 -0.033 PR SR
2013-04-10 St Mary's /Central Catholic 3000m 11:34.55 15th · 13th on team 97.6 -0.045 PR SR RSR
2013-04-10 St Mary's /Central Catholic 1500m 5:15.07 13th · 11th on team 99.3 -0.045 PR SR RSR
2013-03-16 Aloha Preview Frosh/Soph Invitational 1500m 5:38.3 35th · 13th on team 93.0 -0.038 PR SR RSR
2013-03-16 Aloha Preview Frosh/Soph Invitational 3000m 11:40.1 13th · 6th on team 97.4 -0.038 PR SR RSR
2013-03-06 Ramtathalon- lj 8' — — -0.033
2013-03-06 Ramtathalon- 150m 24.84 44th · 44th on team — -0.033 ★PR SR
2013-03-06 Ramtathalon- 50mh 11.44 47th · 47th on team — -0.033 ★PR SR