Racecast

Kevin Cook

Ashland (OR) · 12 · SOMSAC?OR D5ADistrict FINALS5A · Compare head to head

Athlete rating 118.3 2007 TF season
Best race 124.7 XC
Races 58
Seasons 5 2003 — 2007

RankedNation #5040·OR #242·OR D5A #5040·SOMSAC #26·Team #7 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 16 races in 2006

Cross Country

2006 XC 121.4

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 17:23 38th · 2nd on team 123.3 +0.012 ★CR CSR
2006-10-28 Eagle Point High School 5000m 16:56.3 8th · 2nd on team 124.7 +0.002 ★PR ★CR ★R SR CSR RSR
2006-10-19 Valley of the Rogue State Park 5000m 17:05 6th · 1st on team 124.2 +0.011 PR ★CR R SR CSR RSR
2006-10-14 Lithia Park 5000m 18:22.7 18th · 1st on team 118.3 +0.026 CSR
2006-10-07 Blue Lake Park 5000m 17:46.3 85th · 3rd on team 118.8 +0.001 CSR
2006-09-23 Lane Community College 5000m 17:36 32nd · 2nd on team 121.9 +0.012 CR SR CSR
2006-09-14 Eagle Point High School 5000m 18:07 12th · 2nd on team 116.7 +0.002 CR CSR
2006-09-09 Greenhorn Park 5000m 18:01 25th · 3rd on team 123.2 +0.058 ★CR R SR CSR RSR

2005 XC 119.1

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lane Community College 5000m 18:25 125th · 7th on team 116.8 +0.012 CR CSR
2005-10-29 River Forks Park 5000m 17:33 25th · 7th on team 122.4 +0.020 PR ★CR R SR CSR RSR
2005-10-15 Lithia Park 5000m 18:12 11th · 5th on team 118.1 +0.026 ★CR CSR
2005-10-08 Drake Park 5000m 17:46 28th · 5th on team 121.4 +0.021 ★CR R CSR RSR
2005-10-01 Blue Lake Park 5000m 17:35.7 85th · 6th on team 120.2 +0.001 PR ★CR SR CSR
2005-09-24 Stanford University Golf Course 5000m 17:56 3rd · 3rd on team 117.9 -0.003 ★CR SR CSR
2005-09-15 River Forks Park 5000m 18:27 18th · 5th on team 115.8 +0.020 CR CSR
2005-09-10 Greenhorn Park 5000m 18:10 9th · 3rd on team 120.7 +0.058 CR R SR CSR RSR

2004 XC 113.8

Ashland (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Lane Community College 5000m 18:54 144th · 7th on team 113.0 +0.012 CR CSR
2004-09-01 Phoenix High School 5000m 17:56 10th · 8th on team 117.1 -0.007 PR ★CR R SR CSR RSR
2004-09-01 Phoenix High School 4000m 15:16 3rd · 3rd on team 111.3 +0.025 ★PR ★CR SR CSR

2003 XC 102.3

Ashland (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-09-01 Phoenix High School 5000m 20:45 20th · 11th on team 102.3 -0.007 PR CR R SR CSR RSR

Track & Field

2007 TF 116.4

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 Race results → 1500m 4:26.87 8th · 2nd on team — —
2007-05-09 Race results → 1500m 4:26.87 12th · 2nd on team — —
2007-05-09 Race results → 3000m 9:40.84 8th · 2nd on team — — ★PR SR
2007-05-09 Race results → 3000m 9:56.49 11th · 3rd on team — —
2007-04-28 Grants Pass Rotary Invitational 1500m 4:22.76 14th · 1st on team 119.0 -0.034 ★PR SR RSR
2007-04-24 Ashland @ Eagle Point 1500m 4:25 2nd · 1st on team 118.8 -0.026 PR SR RSR
2007-04-24 Ashland @ Eagle Point 800m 2:11.6 2nd · 1st on team 114.4 -0.026 ★PR SR
2007-04-21 Crater Rotary Classic 3000m 9:40.9 14th · 1st on team 117.5 -0.032 PR SR RSR
2007-04-17 Race results → 800m 2:14.9 3rd · 2nd on team — —
2007-04-13 Jim Robinson Twilight Meet 3000m 9:44.78 15th · 2nd on team 115.7 -0.040 PR SR
2007-04-10 Ashland @ Mazama 1500m 4:32.7 1st · 1st on team 116.1 -0.020
2007-04-10 Ashland @ Mazama 800m 2:14.4 2nd · 2nd on team 112.9 -0.020 PR SR
2007-04-05 Crater @ Ashland 1500m 4:29.9 3rd · 2nd on team 117.1 -0.022 PR SR RSR
2007-03-21 Race results → 3200m 11:09.4 7th · 4th on team — — ★PR SR
2007-03-15 Race results → 3000m 10:12.5 2nd · 2nd on team — — SR

2006 TF 109.3

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 JV SOC District Championships 3000m 9:59.98 5th · 2nd on team 113.3 -0.040 PR SR RSR
2006-05-09 Ashland v.North Medford 800m 2:20 4th · 2nd on team 107.7 -0.022 RSR
2006-05-09 Ashland v.North Medford 1500m 4:40.1 7th · 5th on team 112.7 -0.022 PR SR RSR
2006-05-04 Race results → 1500m 4:50.16 3rd · 3rd on team — — SR
2006-05-04 Race results → 3000m 10:33.2 1st · 1st on team — —
2006-04-25 Race results → 3000m 10:32.9 5th · 4th on team — — SR
2006-04-22 Race results → 800m 2:15.53 12th · 1st on team — — PR SR
2006-04-11 Ashland @ Crater Dual 3000m 10:59.4 9th · 5th on team 103.6 -0.032 SR RSR

2005 TF 113.1

Ashland (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-07 Race results → 3000m 10:29.6 12th · 4th on team — —
2005-05-03 Ashland Vs. North Medford Dual meet 3000m 10:02.6 3rd · 3rd on team 114.6 -0.022 PR SR RSR
2005-04-30 Race results → 3000m 10:03.68 14th · 2nd on team — — PR SR
2005-04-28 Race results → 1500m 4:40.6 3rd · 3rd on team — — PR SR
2005-04-16 Race results → 800m 2:23.04 19th · 2nd on team — — PR SR
2005-04-14 Race results → 3000m 10:06.01 2nd · 1st on team — — PR SR
2005-04-08 Pepsi Twilight Meet- Running Finals 3000m 10:09.82 17th · 3rd on team 111.6 -0.040 PR SR RSR
2005-04-05 Race results → 3000m 10:17 3rd · 2nd on team — — PR SR

2004 TF 101.0

Ashland (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-15 SOC JV District 3000m 10:57.1 10th · 1st on team 104.4 -0.030 PR R SR RSR
2004-05-11 Ashland Dual 3000m 11:18.9 1st · 1st on team 101.0 -0.031
2004-05-11 Ashland Dual 1500m 5:16.2 3rd · 3rd on team 97.8 -0.031
2004-05-06 Ashland v.Roseburg HS 3000m 11:12.9 8th · 2nd on team 102.4 -0.022
2004-04-27 Ashland v.Grants Pass HS 1500m 5:12.7 6th · 2nd on team 99.7 -0.022 PR SR
2004-04-27 Ashland v.Grants Pass HS 3000m 11:51.6 7th · 2nd on team 97.7 -0.022
2004-04-23 Bob Newland Track Classic 3000m 10:59.2 12th · 2nd on team 104.1 -0.030 PR R SR RSR