Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Oak Ridge Park | 5000m | 21:16.6 | 35th · 1st on team | 101.0 | +0.001 | ★CR CSR |
| 2019-10-23 | Fort Washington Park | 5000m | 20:22.9 | 33rd · 2nd on team | 104.4 | -0.008 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 22:03 | 112th · 3rd on team | 101.1 | +0.076 | ★PR ★CR SR CSR RSR |
| 2018-11-01 | Fort Washington Park | 5000m | 21:14.9 | 11th · 2nd on team | 100.4 | -0.008 | PR CR SR CSR RSR |
| 2018-09-22 | Fort Washington Park | 5000m | 22:58.9 | 57th · 2nd on team | 92.0 | -0.008 | SR CSR RSR |
| 2018-09-22 | Fort Washington Park | 5000m | 22:58.9 | 57th · 2nd on team | 92.0 | -0.008 |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Fort Washington Park | 5000m | 21:31 | 18th · 2nd on team | 98.1 | -0.008 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-03 | Oak Ridge Park | 5000m | 23:21.7 | 65th · 1st on team | 91.5 | +0.001 | PR CR SR CSR RSR |
| 2016-10-19 | Fort Washington Park | 5000m | 27:05.8 | 98th · 3rd on team | — | -0.008 | PR CR SR CSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | MPSSAA Class 2A Indoor State Championship | 300m | 36.09 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2020-02-17 | MPSSAA Class 2A Indoor State Championship | 500m | 1:08.75 | 4th · 1st on team | — | -0.045 | SR |
| 2020-02-01 | MPSSAA 2A West Region Championship | 500m | 1:09.08 | 3rd · 1st on team | — | -0.039 | SR |
| 2020-02-01 | MPSSAA 2A West Region Championship | 300m | 36.66 | 1st · 1st on team | — | -0.039 | SR |
| 2019-12-23 | P.G. County Holiday Invitational | 400m | 52.8 | 9th · 1st on team | — | -0.045 | SR |
| 2019-12-23 | P.G. County Holiday Invitational | 200m | 23.56 | 10th · 1st on team | — | -0.045 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-19 | UAGTCA's Ron Jackson Youth Invitational | 400m | 49.43 | 2nd · 2nd on team | — | -0.044 | |
| 2019-07-19 | UAGTCA's Ron Jackson Youth Invitational | 400mh | 56.97 | 1st · 1st on team | — | -0.044 | |
| 2019-07-19 | UAGTCA's Ron Jackson Youth Invitational | 400m | 48.49 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2019-07-08 | USATF Region 3 Junior Olympic Championships | 200m | 22.74 | 8th · 2nd on team | — | -0.042 | |
| 2019-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:04.7 | 4th · 1st on team | 120.9 | -0.042 | RSR |
| 2019-07-08 | USATF Region 3 Junior Olympic Championships | 400m | 49.87 | 3rd · 1st on team | — | -0.042 | |
| 2019-07-08 | USATF Region 3 Junior Olympic Championships | 400mh | 58.6 | 8th · 1st on team | — | -0.042 | |
| 2019-06-23 | AAU Region 3 Championships | 400m | 49.19 | 2nd · 1st on team | — | -0.042 | |
| 2019-06-23 | AAU Region 3 Championships | 400mh | 56.24 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2019-06-23 | AAU Region 3 Championships | 200m | 22.42 | 20th · 2nd on team | — | -0.042 | |
| 2019-06-09 | DMV Meet of Champions | 400m | 48.9 | 2nd · 1st on team | — | -0.035 | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 400m | 50.85 | 1st · 1st on team | — | -0.042 | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 200m | 22.16 | 1st · 1st on team | — | -0.042 | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 200m | 22.35 | 3rd · 2nd on team | — | -0.042 | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 400mh | 57.57 | 1st · 1st on team | — | -0.042 | PR SR |
| 2019-05-25 | MPSSAA 1A State Championship | 200m | 22.6 | 8th · 3rd on team | — | -0.045 | |
| 2019-05-25 | MPSSAA 1A State Championship | 200m | 22.46 | 6th · 1st on team | — | -0.045 | |
| 2019-05-25 | MPSSAA 1A State Championship | 400m | 49.02 | 1st · 1st on team | — | -0.045 | |
| 2019-05-25 | MPSSAA 1A State Championship | 300mh | 39.8 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2019-05-18 | MPSSAA 1A South Regional | 300mh | 42.05 | 1st · 1st on team | — | -0.046 | PR SR |
| 2019-05-18 | MPSSAA 1A South Regional | 200m | 22.49 | 5th · 3rd on team | — | -0.046 | |
| 2019-05-18 | MPSSAA 1A South Regional | 200m | 21.94 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2019-05-18 | MPSSAA 1A South Regional | 400m | 48.7 | 1st · 1st on team | — | -0.046 | PR SR |
| 2019-05-18 | MPSSAA 1A South Regional | 800m | 2:04.34 | 2nd · 1st on team | 120.8 | -0.046 | SR RSR |
| 2019-04-27 | Gator Invite | 400m | 49.37 | 1st · 1st on team | — | -0.040 | |
| 2019-04-13 | Largo Lions Invitational | 400m | 49.08 | 1st · 1st on team | — | -0.039 | PR SR |
| 2019-04-12 | Jim Vollmer Invitational (Under the Lights) | 200m | 22.68 | 3rd · 1st on team | — | -0.033 | |
| 2019-03-23 | 11th Screaming Eagles Invitational | 200m | 22.34 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2019-03-23 | 11th Screaming Eagles Invitational | 400m | 49.81 | 1st · 1st on team | — | -0.033 | PR SR |
| 2019-02-18 | MPSSAA 1A State Championships | 500m | 1:07.68 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2019-01-30 | Prince George’s County Championships | 300m | 36.48 | 4th · 1st on team | — | -0.045 | |
| 2019-01-30 | Prince George’s County Championships | 500m | 1:08.2 | 1st · 1st on team | — | -0.045 | PR SR |
| 2019-01-10 | Prince George's County Tune-up Meet | 300m | 36.4 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2019-01-10 | Prince George's County Tune-up Meet | 800m | 2:06.84 | 3rd · 1st on team | 120.3 | -0.045 | SR RSR |
| 2018-12-27 | PG Holiday Invitational | 400m | 50.96 | 2nd · 1st on team | — | -0.045 | SR |
| 2018-12-27 | PG Holiday Invitational | 200m | 23.42 | 6th · 1st on team | — | -0.045 | PR SR |
| 2018-12-08 | Ed Bowie Invitational | 300m | 37.91 | 13th · 1st on team | — | -0.045 | PR SR |
| 2018-12-08 | Ed Bowie Invitational | 500m | 1:09.27 | 3rd · 1st on team | — | -0.045 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-14 | AAU Club Championships | 400m | 51.18 | 14th · 1st on team | — | -0.020 | |
| 2018-07-14 | AAU Club Championships | 400mh | 1:02.15 | 22nd · 1st on team | — | -0.020 | |
| 2018-07-14 | AAU Club Championships | 800m | 2:06.49 | 22nd · 2nd on team | 121.7 | -0.020 | |
| 2018-07-14 | AAU Club Championships | 800m | 2:05.56 | 17th · 1st on team | 122.6 | -0.020 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 400mh | 1:00.62 | 8th · 1st on team | — | -0.019 | PR SR |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 400m | 51.12 | 9th · 2nd on team | — | -0.019 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 400m | 50.65 | 7th · 1st on team | — | -0.019 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 400mh | 1:01.58 | 9th · 2nd on team | — | -0.019 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:03.16 | 2nd · 1st on team | 125.3 | -0.019 | ★PR SR RSR |
| 2018-06-23 | AAU Region 03 Championships | 400m | 50.72 | 1st · 1st on team | — | -0.042 | |
| 2018-06-23 | AAU Region 03 Championships | 400mh | 1:03 | 3rd · 1st on team | — | -0.042 | |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 800m | 2:04.03 | 1st · 1st on team | 121.2 | -0.042 | PR SR RSR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 400m | 50.51 | 4th · 2nd on team | — | -0.042 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 400m | 50.49 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 400mh | 1:01.4 | 4th · 1st on team | — | -0.042 | PR SR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 400m | 50.6 | 1st · 1st on team | — | -0.046 | PR SR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 400mh | 1:01.99 | 1st · 1st on team | — | -0.046 | PR SR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 400m | 51.73 | 3rd · 2nd on team | — | -0.042 | |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 800m | 2:06.52 | 4th · 1st on team | 119.3 | -0.042 | PR SR RSR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 400m | 51.44 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2018-05-26 | MPSSAA 1A State Championship | 300mh | 43.72 | 10th · 1st on team | — | -0.045 | PR SR |
| 2018-05-26 | MPSSAA 1A State Championship | 400m | 51.71 | 10th · 2nd on team | — | -0.045 | PR SR |
| 2018-04-21 | McNamara Mustangs Invitational | 300mh | 46.52 | 42nd · 1st on team | — | -0.049 | PR SR |
| 2018-04-14 | Jim Vollmer Invitational | 800m | 2:26.74 | 47th · 2nd on team | 103.9 | -0.033 | |
| 2018-04-14 | Jim Vollmer Invitational | 200m | 24.18 | 25th · 2nd on team | — | -0.033 | PR SR |
| 2018-04-07 | Crimson Tide Invitational | 400m | 52.53 | 7th · 1st on team | — | -0.045 | |
| 2018-03-24 | Central Invitational | 400m | 52.35 | 9th · 2nd on team | — | -0.035 | PR SR |
| 2018-02-19 | MPSSAA 1A State Championship | 500m | 1:09.73 | 4th · 1st on team | — | -0.045 | PR SR |
| 2018-02-05 | MPSSAA 1A East Region Championships | 500m | 1:11.67 | 5th · 1st on team | — | -0.045 | PR SR |
| 2018-01-18 | PG County Championships | 500m | 1:12.43 | 17th · 1st on team | — | -0.045 | |
| 2018-01-18 | PG County Championships | 800m | 2:16.02 | 21st · 3rd on team | 111.9 | -0.045 | SR RSR |
| 2018-01-11 | Prince George's Invitational | 500m | 1:12.01 | 11th · 1st on team | — | -0.045 | PR SR |
| 2018-01-06 | Southern Maryland Indoor Classic | 500m | 1:12.49 | 19th · 1st on team | — | -0.045 | PR SR |
| 2017-12-28 | P.G. County Invitational | 500m | 1:13.92 | 15th · 1st on team | — | -0.045 | PR SR |
| 2017-12-21 | Ed Bowie Invitational | 800m | 2:16.38 | 24th · 2nd on team | 111.2 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 800m | 2:13.65 | 13th · 1st on team | 113.3 | -0.033 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 400mh | 1:04.45 | 18th · 1st on team | — | -0.033 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 400m | 54.26 | 20th · 1st on team | — | -0.033 | |
| 2017-06-25 | AAU Region 3 Championships | 800m | 2:14.21 | 11th · 1st on team | 111.4 | -0.045 | |
| 2017-06-25 | AAU Region 3 Championships | 400mh | 1:03.57 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2017-06-25 | AAU Region 3 Championships | 400m | 54.32 | 13th · 1st on team | — | -0.045 | |
| 2017-06-18 | USATF Potomac Valley Association 15-18 Junior Olympic Championships | 400m | 53.52 | 8th · 3rd on team | — | -0.042 | |
| 2017-06-18 | USATF Potomac Valley Association 15-18 Junior Olympic Championships | 400mh | 1:06.35 | 2nd · 2nd on team | — | -0.042 | PR SR |
| 2017-06-18 | USATF Potomac Valley Association 15-18 Junior Olympic Championships | 400mh | 1:04.74 | 1st · 1st on team | — | -0.042 | PR SR |
| 2017-06-18 | USATF Potomac Valley Association 15-18 Junior Olympic Championships | 800m | 2:08.34 | 6th · 1st on team | 117.0 | -0.042 | RSR |
| 2017-06-18 | USATF Potomac Valley Association 15-18 Junior Olympic Championships | 400m | 53 | 5th · 2nd on team | — | -0.042 | PR SR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 800m | 2:08 | 3rd · 1st on team | 116.6 | -0.047 | PR SR RSR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 400mh | 1:07.84 | 5th · 1st on team | — | -0.047 | PR SR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 400m | 53.34 | 5th · 1st on team | — | -0.047 | PR SR |
| 2017-04-22 | McNamara Mustangs Invitational | 300mh | 49.66 | 27th · 2nd on team | — | -0.049 | PR SR |
| 2017-04-22 | McNamara Mustangs Invitational | 400m | 55.72 | 4th · 1st on team | — | -0.049 | |
| 2017-04-15 | Bullis Bulldog Invitational | 800m | 2:14.22 | 38th · 1st on team | 111.9 | -0.039 | PR SR RSR |
| 2017-04-15 | Bullis Bulldog Invitational | 400m | 54.33 | 66th · 3rd on team | — | -0.039 | |
| 2017-04-08 | Jim Vollmer Invitational | 400m | 54.05 | 15th · 2nd on team | — | -0.033 | PR SR |
| 2017-04-08 | Jim Vollmer Invitational | 800m | 2:20.11 | 23rd · 1st on team | 108.5 | -0.033 | |
| 2017-04-01 | Crimson Tide Invitational | 300mh | 52.58 | 37th · 2nd on team | — | -0.045 | PR SR |
| 2017-04-01 | Crimson Tide Invitational | 800m | 2:33.16 | 52nd · 2nd on team | 98.1 | -0.045 | |
| 2017-03-25 | Central Invitational | 800m | 2:17.95 | 21st · 1st on team | 109.3 | -0.035 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 3000m | 11:04.18 | 9th · 2nd on team | 74.0 | -0.042 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 1500m | 4:51.09 | 9th · 2nd on team | 77.8 | -0.042 | |
| 2016-06-26 | AAU Region 3 Qualifier Meet | lj | 4.00m | — | — | -0.054 | |
| 2016-06-26 | AAU Region 3 Qualifier Meet | hj | 1.25m | — | — | -0.054 | |
| 2016-06-26 | AAU Region 3 Qualifier Meet | shot | 6.30m | — | — | -0.054 | |
| 2016-06-26 | AAU Region 3 Qualifier Meet | 1500m | 4:59.02 | 1st · 1st on team | 122.0 | -0.054 | |
| 2016-06-26 | AAU Region 3 Qualifier Meet | 1500m | 5:03.48 | 8th · 1st on team | 120.2 | -0.054 | |
| 2016-06-26 | AAU Region 3 Qualifier Meet | 200mh | 32.96 | 5th · 2nd on team | — | -0.054 | |
| 2016-06-26 | AAU Region 3 Qualifier Meet | 100mh | 19.49 | 4th · 2nd on team | — | -0.054 | ★PR SR |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 200mh | 29.79 | 12th · 1st on team | — | -0.042 | ★PR SR |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 3000m | 11:01.44 | 8th · 2nd on team | 120.7 | -0.042 | |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 1500m | 4:50.85 | 5th · 2nd on team | 127.1 | -0.042 | ★PR SR |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 200mh | 30.26 | 15th · 2nd on team | — | -0.042 | |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Frederick Douglas HS) | 3000m | 9:54 | 1st · 1st on team | 134.1 | -0.042 | ★PR ★R SR RSR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Frederick Douglas HS) | 1500m | 5:38 | 5th · 1st on team | 109.3 | -0.042 | SR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Frederick Douglas HS) | 200mh | 32.24 | 2nd · 1st on team | — | -0.042 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-28 | AAU Region 3 Qualifier | lj | 10-04.00 | — | — | -0.034 | |
| 2015-06-28 | AAU Region 3 Qualifier | 200mh | 31.83 | 6th · 3rd on team | — | -0.034 | PR SR |
| 2015-06-28 | AAU Region 3 Qualifier | 800m | 2:29.76 | 10th · 1st on team | 120.7 | -0.034 | PR R SR RSR |
| 2015-06-21 | PVA Championships | 200mh | 33.54 | 16th · 4th on team | — | -0.042 | PR SR |
| 2015-06-21 | PVA Championships | 1500m | 5:15.05 | 15th · 1st on team | 118.0 | -0.042 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-13 | AAU Club Championships | 1500m | 5:18.28 | 22nd · 1st on team | 119.1 | -0.020 | PR R SR RSR |
| 2014-07-13 | AAU Club Championships | 3000m | 11:18.54 | 10th · 1st on team | 120.2 | -0.020 | PR R SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-11 | USATF Region 3 JO Qualifier | 3000m | 12:01.16 | 8th · 1st on team | 89.7 | -0.042 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-17 | Potomac Valley Assoc. USATF Champ. Meet | 800m | 2:59.26 | 2nd · 1st on team | 101.2 | -0.021 | PR R SR RSR |