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Angie Ashmore

W.F. West (WA) · 12 · EVERGREENWA D2ADistrict IV2A · Compare head to head

Athlete rating 128.4 1994 TF season
Best race 128.7 TF
Races 6
Seasons 3 1992 — 1994

RankedNation #353·WA #75·WA D2A #60·EVERGREEN #5·Team #2 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 4 races in 1993

Cross Country

1993 XC 125.8

W.F. West (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-11-06 Sun Willows Golf Course 4828m 20:04 78th · 1st on team 125.8 -0.039 ★PR ★CR R SR CSR RSR

Track & Field

1994 TF 126.7

W.F. West (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-05-21 AA District IV Championships 3200m 11:59.5 2nd · 1st on team 128.0 -0.036
1994-05-13 AA Black Hills League Sub-Distirct 1600m 5:40 6th · 1st on team 123.5 -0.038 ★PR SR RSR
1994-05-13 AA Black Hills League Sub-Distirct 3200m 11:57.4 1st · 1st on team 128.7 -0.038 ★PR ★R SR RSR

1992 TF 113.1

W.F. West (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-03-26 Chehalis at Centralia 1600m 6:22.6 1st · 1st on team 110.4 -0.036 PR R SR RSR
1992-03-26 Chehalis at Centralia 3200m 13:22.2 2nd · 1st on team 115.8 -0.036 PR R SR RSR