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Kara Wadenstierna

Dub. Jerome (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.3 2008 TF season
Best race 130.5 XC
Races 23
Seasons 5 2004 — 2008

RankedNation #3022·OH #126·OH D1 #119·OHIO CAPITAL #22·Team #2 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 11 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 125.1

Dub. Jerome (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Pickerington HS 5000m 20:54 69th · 2nd on team 121.6 -1.0% ★CR CSR
2007-10-20 Watkins Memorial High School 5000m 19:33.6 6th · 1st on team 130.5 -0.9% ★PR ★CR ★R SR CSR RSR
2007-09-15 Three Creeks Metro Park 5000m 20:07 2nd · 1st on team 124.6 -1.5% PR ★CR R SR CSR RSR
2007-09-08 McGowan Memorial Course 5000m 20:26.2 21st · 1st on team 123.5 -1.5% PR ★CR R SR CSR RSR

2006 XC 118.0

Dub. Jerome (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Pickerington HS 5000m 22:28 49th · 2nd on team 114.7 -1.0% CR CSR
2006-10-21 Watkins Memorial High School 5000m 21:21 24th · 2nd on team 120.2 -0.9% CR CSR RSR
2006-09-16 Franklin Park 5000m 20:45 10th · 2nd on team 119.2 -5.0% PR ★CR SR CSR RSR

2005 XC 113.2

Dub. Jerome (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Watkins Memorial High School 5000m 23:07 58th · 4th on team 111.4 -0.9% CR CSR
2005-09-17 Franklin Park 5000m 21:17.9 13th · 1st on team 114.9 -5.0% CR SR CSR RSR

2004 XC 113.6

Dub. Jerome (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-23 Groveport Madison High School 5000m 21:12.3 27th · 1st on team 117.5 -4.3% PR ★CR R SR CSR RSR
2004-09-04 Newark High School 5000m 23:43 19th · 2nd on team 109.7 0.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 123.1

Dub. Jerome (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 Central - Dublin District 2 - Division 1 3200m 11:57.68 8th · 2nd on team 124.3 +0.2%
2008-05-17 Race results → 1600m 5:24.5 1st · 1st on team 125.2 — ★PR SR
2008-05-17 Race results → 3200m 11:57.6 1st · 1st on team 123.3 —
2008-05-10 Teays Valley Invitational 3200m 11:46.57 1st · 1st on team 125.9 +0.3% ★PR SR RSR
2008-05-06 Dublin Jerome Vs Westerville South 3200m 12:09 1st · 1st on team 122.9 +0.6%
2008-05-03 Franklin Heights Invite 1600m 5:44.1 1st · 1st on team 119.9 +0.2%
2008-04-29 Dublin Jerome Vs Worthington Kilbourne 1600m 5:29 1st · 1st on team 125.0 +0.8% PR SR RSR
2008-04-22 Race results → 800m 2:34.2 1st · 1st on team 116.9 — ★PR SR
2008-04-19 Race results → 3200m 11:51.2 1st · 1st on team 124.4 — PR SR RSR
2008-04-11 Panther Invitational 3200m 12:07.93 1st · 1st on team 123.0 -0.2% PR SR RSR

2005 TF 118.3

Dub. Jerome (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 Central District DII Section 1 3200m 12:52.82 4th · 2nd on team 115.5 -0.6%
2005-04-16 Dublin Coffman Track and Field Classic 3200m 12:21.28 16th · 1st on team 121.2 +0.2% PR R SR RSR