Racecast

Michael Frandolig

Lincoln East (NE) · 12 · HACNE DADistrict A-1 · Compare head to head

Athlete rating 110.9 2019 XC season
Best race 114.7 XC
Races 47
Seasons 6 2012 — 2019

RankedNation #64157·NE #492·NE DA #325·HAC #132·Team #39 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 13 races in 2018

Cross Country

2019 XC 107.2

Lincoln East (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 21:47.7 1214th · 9th on team 94.4 -0.033 CSR
2019-10-15 Pioneers Park 5000m 19:18.7 43rd · 12th on team 111.0 +0.004 CSR
2019-10-10 Kearney Country Club 5000m 18:24.2 86th · 14th on team 114.7 -0.012 ★PR ★CR ★R SR CSR RSR
2019-09-30 Kearney Country Club 5000m 19:49.6 137th · 14th on team 107.8 -0.012 CSR
2019-09-07 Walnut Creek @ PLSHS 5000m 19:31.9 22nd · 3rd on team 108.1 -0.004 ★CR SR CSR RSR

2018 XC 104.9

Lincoln East (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 21:26.8 1075th · 11th on team 96.7 -0.033 ★CR CSR
2018-10-04 Kearney Country Club 5000m 18:44.9 45th · 8th on team 110.1 -0.012 PR CR SR CSR
2018-09-28 Pioneers Park 5000m 19:02.3 61st · 14th on team 110.5 -0.003 ★CR R CSR RSR
2018-09-24 Kearney Country Club 5000m 19:01.6 127th · 11th on team 109.4 -0.012 PR CR R SR CSR RSR
2018-09-13 Pioneers Park 5000m 20:02.9 25th · 6th on team 107.3 +0.004 CSR RSR
2018-09-07 Walnut Grove 5000m 19:59.9 84th · 10th on team 103.6 -0.018 ★CR SR CSR
2018-09-01 Walnut Creek @ PLSHS 5000m 20:30 27th · 3rd on team 104.2 -0.004 CR SR CSR RSR
2018-08-25 Pioneers Park 4000m 16:04.5 42nd · 13th on team 97.1 -0.067 ★PR ★CR SR CSR RSR
2018-08-18 Pioneers Park 5000m 23:45 22nd · 22nd on team — -0.003 SR CSR

2017 XC 103.2

Lincoln East (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-05 Pioneers Park 5000m 20:37 13th · 13th on team 101.5 -0.003
2017-09-29 Pioneers Park 5000m 19:20.9 58th · 11th on team 109.3 -0.003 PR CR R SR CSR RSR
2017-09-25 Kearney Country Club 5000m 19:42.9 167th · 15th on team 104.9 -0.012 PR CR SR CSR RSR
2017-09-18 Pioneers Park 5000m 20:38 7th · 7th on team 101.7 -0.003
2017-09-14 Pioneers Park 5000m 20:37 34th · 10th on team 103.4 -0.003 RSR
2017-09-11 Pioneers Park 5000m 20:36.4 32nd · 3rd on team 103.0 -0.003 CR CSR RSR
2017-09-08 Walnut Grove 5000m 20:23.6 85th · 5th on team 102.2 -0.018 PR CR SR CSR RSR
2017-08-25 Pioneers Park 5000m 21:07 12th · 12th on team 99.2 -0.003 SR CSR RSR

2016 XC 98.2

Lincoln East (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Pioneers Park 5000m 21:39 21st · 12th on team 97.5 -0.003
2016-09-15 Pioneers Park 5000m 22:19 27th · 4th on team 94.0 -0.003
2016-09-12 Pioneers Park 5000m 20:52 3rd · 3rd on team 102.0 -0.003 PR CR R SR CSR RSR
2016-09-03 Pioneers Park 5000m 21:16 32nd · 7th on team 99.3 -0.003 PR CR R SR CSR RSR

Track & Field

2019 TF 108.7

Lincoln East (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 HAC T&F Championship Meet 300mh 41.64 4th · 1st on team — -0.022 ★PR SR
2019-04-16 Lincoln East JV Invite 1600m 5:10.23 4th · 2nd on team 110.3 -0.032 ★PR SR
2019-04-02 Silverhawk JV Invitational 1600m 5:15 10th · 2nd on team 108.3 -0.030 PR SR
2019-03-28 LPS Open 1600m 5:20.63 29th · 10th on team 106.6 -0.032 SR RSR
2019-03-28 LPS Open 800m 2:15.95 16th · 7th on team 111.8 -0.032 ★PR R SR RSR
2019-03-28 LPS Open 110mh 18.23 7th · 5th on team — -0.032 SR
2019-03-15 Nebraska Wesleyan Class A Meet 55mh 8.86 11th · 3rd on team — -0.018 ★PR SR
2019-03-15 Nebraska Wesleyan Class A Meet 55mh 8.94 14th · 4th on team — -0.018
2019-03-15 Nebraska Wesleyan Class A Meet 800m 2:25.74 15th · 2nd on team 106.3 -0.018 SR RSR

2018 TF 105.7

Lincoln East (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Millard South JV Invite 800m 2:19.9 3rd · 1st on team 108.1 -0.039 PR SR RSR
2018-04-26 LPS City Championships 110mh 17.34 20th · 6th on team — -0.032 ★PR SR
2018-04-24 Lancaster County Freshman Invite 800m 2:24.07 4th · 2nd on team 104.8 -0.039 SR
2018-04-17 LPS JV Invite (L. East Host) 3200m 11:44.01 9th · 3rd on team 104.8 -0.032 ★PR SR
2018-03-29 LPS Open 1600m 5:20.17 21st · 8th on team 106.4 -0.032 PR SR RSR
2018-03-29 LPS Open 800m 2:24.72 23rd · 9th on team 104.8 -0.032
2018-03-16 Nebraska Wesleyan Class A 800m 2:24.71 21st · 1st on team 105.5 -0.028 SR RSR

2017 TF 102.7

Lincoln East (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 Lancaster County Invite 1600m 5:47.51 13th · 2nd on team 98.5 -0.032 PR SR
2017-04-18 Lincoln East JV Invite 800m 2:22.24 14th · 2nd on team 106.9 -0.030 PR R SR RSR

2015 TF —

Lincoln Youth Track (NE) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 USATF Nebraska Combined Event Championship 1500m 5:43.27 4th · 2nd on team — -0.038 ★PR SR

2012 TF —

Lincoln Youth Track (NE) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-06 Wings Of Omaha lj 11-06.50 — — -0.030
2012-05-06 Wings Of Omaha 400m 1:22.94 14th · 4th on team — -0.030 ★PR SR