Racecast

Connor McDonald

Shawnee Mission Northwest (KS) · 12 · SUNFLOWERKS D6A · Compare head to head

Athlete ratingi 126.7 2014 TF season
Best race 130.2 XC
Races 10
Seasons 4 2011 — 2014

RankedNation #2507·KS #23·KS D6A #2·SUNFLOWER #6·Team #1 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 128.5

Shawnee Mission Northwest (KS) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 Rim Rock Farm 5000m 16:22.9 8th · 1st on team 129.2 +0.2% CSR
2013-10-26 Lone Elm Park 5000m 16:20.2 5th · 1st on team 128.4 -0.5% ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 16:37.7 34th · 1st on team 130.2 +2.0% ★CR CSR RSR
2013-09-21 Iowa State Cross Country Course 5000m 16:36 27th · 1st on team 126.1 -0.7% ★CR SR CSR RSR

2012 XC 123.7

Shawnee Mission Northwest (KS) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-09-15 Iowa State Cross Country Course 5000m 17:02 38th · 3rd on team 123.7 -0.7% CR SR CSR RSR

2011 XC 121.8

Shawnee Mission Northwest (KS) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-29 Rim Rock Farm 5000m 16:20.2 12th · 3rd on team 130.2 +0.2% PR ★CR ★R SR CSR RSR
2011-09-24 Les Bolstadt Golf Course 5000m 18:12.3 288th · 5th on team 117.5 +2.0% CR CSR
2011-09-17 Iowa State Cross Country Course 5000m 17:40 99th · 3rd on team 117.6 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 126.7

Shawnee Mission Northwest (KS) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-31 KSHSAA State Track Meet 6A 1600m 4:28.95 7th · 1st on team 126.7 +0.1% ★PR SR RSR

2013 TF 123.9

Shawnee Mission Northwest (KS) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-12-08 Johnson County Track Festival 1mile 4:38.8 1st · 1st on team 123.9 +1.5% ★PR SR RSR