Racecast

Kasiah White

King's (WA) · 11 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 94.1 2016 XC season
Best race 109.0 XC
Races 41
Seasons 6 2011 — 2016

RankedNation #113245·WA #3253·WA D1A #37081·CASCADE #199·Team #44 ?

Training paces & VO2max → critical speed 9:03/mi, fitted from 13 races in 2016

Rating scale ?

Cross Country

2016 XC 98.9

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 27:12 22nd · 3rd on team 101.0 +0.051
2016-10-24 The Blue Heron Golf Course 5000m 26:12 43rd · 11th on team 101.8 +0.028 CSR
2016-10-13 King's Roller Coaster Trail Run 3862m 21:11.7 24th · 10th on team 96.1 +0.027 ★PR ★CR SR CSR
2016-10-06 South Whidbey Middle & High School 5000m 26:48 36th · 6th on team 101.8 +0.051 ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 26:05 157th · 4th on team 102.9 +0.029 SR CSR
2016-09-24 King's Roller Coaster Trail Run 4828m 27:14.8 102nd · 7th on team 97.3 +0.067
2016-09-17 Salt Creek Park 4828m 27:14 12th · 4th on team 94.7 +0.014 ★CR CSR
2016-09-02 King's Roller Coaster Trail Run 3218m 16:38 10th · 10th on team 98.7 +0.025 SR CSR RSR
2016-09-02 King's Roller Coaster Trail Run 1609m 7:55 10th · 10th on team 98.6 +0.057 SR CSR
2016-09-02 King's Roller Coaster Trail Run 1609m 8:08 11th · 11th on team 96.0 +0.057
2016-09-02 King's Roller Coaster Trail Run 3218m 16:42 9th · 9th on team 98.3 +0.025
2016-09-02 King's Roller Coaster Trail Run 1609m 8:17 9th · 9th on team 94.3 +0.057
2016-09-02 King's Roller Coaster Trail Run 4828m 25:23 11th · 11th on team 104.8 +0.067 SR CSR RSR

2015 XC 101.3

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 26:15.5 50th · 9th on team 100.3 +0.025 ★CR CSR
2015-10-21 King's Roller Coaster Trail Run 402m 1:24:08 4th · 4th on team — — ★PR ★CR SR CSR
2015-10-15 Saint Edwards State Park 3218m 17:00 29th · 7th on team 100.9 +0.070 ★CR CSR
2015-10-08 The Blue Heron Golf Course 5000m 26:06.9 34th · 9th on team 101.7 +0.028 ★CR CSR
2015-10-03 Cedarcrest Golf Course 5000m 25:28 91st · 2nd on team 105.2 +0.029 ★PR ★CR SR CSR
2015-09-16 Osprey Park 5000m 26:29 12th · 8th on team 98.7 +0.006 PR ★CR SR CSR RSR
2015-09-16 King's Roller Coaster Trail Run 3218m 16:57 8th · 8th on team 96.8 +0.025 PR CR SR CSR
2015-09-16 King's Roller Coaster Trail Run 4828m 25:22 9th · 9th on team 105.0 +0.067 PR CR SR CSR RSR
2015-09-16 King's Roller Coaster Trail Run 1609m 7:54 5th · 5th on team 98.6 +0.057 PR CR SR CSR
2015-09-16 King's Roller Coaster Trail Run 1609m 7:46 9th · 9th on team 100.3 +0.057 PR CR SR CSR
2015-09-16 King's Roller Coaster Trail Run 3218m 16:23 5th · 5th on team 100.2 +0.025 PR CR SR CSR
2015-09-16 King's Roller Coaster Trail Run 4828m 24:38 5th · 5th on team 108.1 +0.067 ★PR ★CR SR CSR RSR
2015-09-16 King's Roller Coaster Trail Run 3218m 16:47 7th · 7th on team 97.8 +0.025
2015-09-16 King's Roller Coaster Trail Run 1609m 7:33 8th · 8th on team 103.2 +0.057 ★PR ★CR SR CSR
2015-09-16 King's Roller Coaster Trail Run 3218m 16:14 8th · 8th on team 101.1 +0.025 ★PR ★CR SR CSR

2014 XC 95.5

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Lakewood HS 5000m 27:54.3 57th · 12th on team 95.6 +0.025
2014-10-11 Lakewood HS 5000m 26:35.3 111th · 3rd on team 100.2 +0.025 PR CR SR CSR RSR
2014-08-26 King's Roller Coaster Trail Run 3862m 24:25 6th · 6th on team — +0.027 SR CSR
2014-08-26 King's Roller Coaster Trail Run 2011m 10:14 13th · 13th on team 90.7 -0.037 ★PR ★CR SR CSR RSR

2012 XC 89.3

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Granite Falls High School 1770m 11:37.3 19th · 7th on team 81.7 — ★PR ★CR SR CSR
2012-09-27 Sedro Wooley 2414m 11:34 8th · 7th on team 109.0 -0.063 ★PR ★CR ★R SR CSR RSR
2012-09-22 King's Roller Coaster Trail Run 1850m 13:14 9th · 7th on team 74.5 -0.022 ★PR ★CR SR CSR
2012-09-19 South Whidbey Middle & High School 1770m 12:57 8th · 8th on team 74.6 — PR ★CR SR CSR
2012-09-08 Lake Wilderness State Park 3000m 18:41 24th · 10th on team — +0.247 ★PR ★CR SR CSR
2012-09-03 King's Roller Coaster Trail Run 3862m 21:45 3rd · 3rd on team 106.9 +0.027 PR CR R SR CSR RSR

2011 XC 96.8

King's (WA) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-01 King's Roller Coaster Trail Run 2011m 10:58 10th · 10th on team 96.8 -0.037 PR CR R SR CSR RSR

Track & Field

2013 TF —

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 Team Time Trials 300m 59.54 5th · 5th on team — -0.040 ★PR SR
2013-04-30 Team Time Trials 600m 2:22.6 5th · 5th on team — -0.040 ★PR SR