Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-09 | University of Waterloo | 6957m | 22:28.5 | 4th · 2nd on team | 132.7 | -0.006 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Laurentian Trails | 6950m | 24:30 | 42nd · 1st on team | 129.1 | +0.062 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | Kemptville | 6100m | 20:48 | 6th · 1st on team | 127.9 | +0.019 | ★PR ★CR SR CSR RSR |
| 2012-09-28 | Fort Henry Hill | 6000m | 23:45.1 | 3rd · 1st on team | 108.5 | +0.010 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Greens Creek Conservation Area | 5220m | 17:58.1 | 12th · 1st on team | 124.3 | +0.029 | ★PR ★CR SR CSR |
| 2011-10-27 | Kemptville | 5000m | 18:06.1 | 2nd · 1st on team | 125.6 | +0.112 | ★CR CSR |
| 2011-10-21 | Lemoine Point | 5000m | 16:34.4 | 1st · 1st on team | 128.3 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | OFSSA Championships Day 3 | 3000m | 8:32.46 | 5th · 1st on team | 137.9 | -0.011 | ★PR ★R SR RSR |
| 2015-06-05 | OFSSA Championships Day 2 | 1500m | 4:04.19 | 9th · 1st on team | 132.8 | -0.011 | |
| 2015-06-04 | OFSSA Championships | 1500m | 4:02.78 | 12th · 1st on team | 133.6 | -0.011 | |
| 2015-05-28 | OFSSA East | 1500m | 4:00.58 | 2nd · 1st on team | 134.5 | -0.016 | ★PR R SR RSR |
| 2015-05-28 | OFSSA East | 3000m | 8:40.48 | 1st · 1st on team | 134.9 | -0.016 | PR R SR RSR |
| 2015-05-21 | EOSSA | 1500m | 4:02.42 | 1st · 1st on team | 133.7 | -0.016 | PR SR RSR |
| 2015-05-21 | EOSSA | 3000m | 8:44.73 | 1st · 1st on team | 134.2 | -0.016 | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | OFSAA Championships Day 3 | 3000m | 8:48.19 | 11th · 1st on team | 133.4 | -0.012 | |
| 2014-05-29 | East Regional Championships | 3000m | 8:45.42 | 1st · 1st on team | 133.8 | -0.010 | PR R SR RSR |
| 2014-05-22 | EOSSAA | 3000m | 8:49.27 | 2nd · 1st on team | 132.5 | -0.016 | R SR RSR |
| 2014-04-26 | Nike-John Rowland 41st Memorial Games | 3000m | 8:51.98 | 10th · 2nd on team | 130.5 | -0.026 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | OFSSA Championships | 1500m | 4:04.47 | 6th · 1st on team | 129.8 | -0.029 | PR SR |
| 2013-06-06 | OFSSA Championships | 3000m | 8:45.82 | 3rd · 1st on team | 130.8 | -0.029 | PR R SR RSR |
| 2013-06-06 | OFSSA Championships | 1500m | 4:09.38 | 14th · 2nd on team | 127.2 | -0.029 | |
| 2013-05-31 | Ontario East Regional Championship | 1500m | 4:10.69 | 2nd · 1st on team | 130.0 | -0.004 | PR R SR RSR |
| 2013-05-31 | Ontario East Regional Championship | 3000m | 9:08.44 | 1st · 1st on team | 128.9 | -0.004 | |
| 2013-05-24 | EOSSAA Track & Field Championships | 3000m | 8:59.19 | 1st · 1st on team | 129.8 | -0.016 | PR R SR RSR |
| 2013-05-24 | EOSSAA Track & Field Championships | 1500m | 4:11.52 | 3rd · 1st on team | 128.6 | -0.016 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-07 | OFSAA | 1500m | 4:48.09 | 36th · 2nd on team | — | -0.016 | |
| 2012-06-07 | OFSAA | 1500m | 4:21.38 | 19th · 1st on team | 122.5 | -0.016 | |
| 2012-05-31 | OFSAA East Regional Championships | 1500m | 4:18.08 | 2nd · 1st on team | 123.3 | -0.022 | PR SR |
| 2012-05-31 | OFSAA East Regional Championships | 3000m | 9:17.95 | 2nd · 2nd on team | 123.8 | -0.022 | PR SR RSR |
| 2012-05-22 | Eastern Ontario SSAA Championships | 3000m | 9:22.03 | 2nd · 2nd on team | 123.8 | -0.015 | PR SR RSR |
| 2012-05-22 | Eastern Ontario SSAA Championships | 1500m | 4:24.83 | 2nd · 1st on team | 121.0 | -0.015 | PR SR |