Racecast

CJ Folsom

Farmington (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 1 · Compare head to head

Athlete rating 103.4 2015 XC season
Best race 105.1 XC
Races 55
Seasons 6 2011 — 2016

RankedNation #88111·MO #1682·MO D4 #700·MSHSAA CLASS 4 #737·MSHSAA CLASS 4 D4 #737·Team #107 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 12 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 99.0

Farmington (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Jackson City Park 5000m 20:58 2nd · 2nd on team 101.3 +0.027 ★CR CSR
2015-10-19 McNair Park 5000m 20:15.4 3rd · 3rd on team 103.6 +0.015 ★CR CSR
2015-10-17 Engler Ball Park 5000m 19:33.5 3rd · 3rd on team 105.1 +0.004 ★PR ★CR ★R SR CSR RSR
2015-10-10 Potosi City Park 5000m 20:32.5 9th · 4th on team 104.3 +0.042 ★CR R CSR RSR
2015-10-06 Cuba Lakes Golf & Country Club 5000m 20:30.1 31st · 5th on team 102.3 +0.022 ★CR CSR RSR
2015-10-03 Notre Dame HS 5000m 19:59.9 3rd · 3rd on team 102.0 +0.009 PR ★CR SR CSR RSR
2015-09-19 Tom Rutledge Cross Country Course 5000m 20:39.5 113th · 4th on team 98.8 -0.006 PR ★CR SR CSR RSR
2015-09-12 Emerson Central Fields 5000m 22:17 193rd · 1st on team 94.3 +0.026 PR ★CR SR CSR
2015-09-12 Emerson Central Fields 5000m 22:17.6 194th · 2nd on team 94.3 +0.026
2015-09-05 Wilson Park 4828m 21:45.2 190th · 4th on team 92.1 -0.008 ★PR ★CR SR CSR
2015-08-26 Quail Ridge Parkway 3218m 13:18.8 19th · 4th on team 97.4 +0.026 ★PR ★CR SR CSR RSR
2015-08-11 Engler Ball Park 2500m 10:18 8th · 8th on team 92.3 -0.014 ★PR ★CR SR CSR RSR

2014 XC 87.7

Farmington (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-07-10 Engler Ball Park 3218m 14:24 6th · 6th on team 93.9 +0.069 PR ★CR SR CSR
2015-06-22 Farmington High School Track Complex 1609m 6:06.3 5th · 5th on team 97.2 +0.006 ★PR ★CR SR CSR RSR
2014-10-25 Jackson City Park 5000m 25:05 2nd · 2nd on team 85.3 +0.027 CR CSR
2014-10-18 Engler Ball Park 5000m 23:18.9 47th · 6th on team 88.3 +0.004 CR SR CSR
2014-09-13 Emerson Central Fields 5000m 23:31.5 382nd · 4th on team 89.8 +0.026 CR SR CSR RSR
2014-08-14 Engler Ball Park 2500m 13:07 16th · 16th on team 72.0 -0.014 SR CSR RSR

2012 XC 90.4

Farmington (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Southern Illinois University Carbondale 5000m 22:53 6th · 6th on team 91.8 +0.016 PR ★CR SR CSR
2012-09-18 Oak Ridge High School 5000m 22:59 9th · 7th on team 92.5 +0.029 PR ★CR SR CSR
2012-09-15 Cape Girardeau Central HS 5000m 23:06 23rd · 4th on team 92.2 +0.042 PR ★CR SR CSR
2012-09-08 Emerson Central Fields 3000m 12:52 13th · 6th on team 95.1 +0.029 ★PR ★CR SR CSR RSR
2012-09-01 Jackson City Park 3186m 14:26 6th · 4th on team 89.9 +0.037 ★PR ★CR SR CSR RSR
2012-08-29 Parkway Central High School 3218m 15:13 19th · 6th on team 88.4 +0.065 PR ★CR SR CSR RSR
2012-08-17 Engler Ball Park 2500m 11:24 15th · 15th on team 82.8 -0.014 SR CSR RSR

2011 XC 94.7

Farmington (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-07-02 Farmington High School Track Complex 1609m 6:15 10th · 10th on team 68.1 +0.006 PR CR SR CSR
2011-10-22 Herculaneum City Park 2500m 10:32.13 4th · 4th on team 99.1 -0.107 PR ★CR SR CSR
2011-10-22 Herculaneum City Park 2500m 10:32.13 12th · 12th on team 99.1 -0.107
2011-10-15 Engler Ball Park 2500m 11:10.8 15th · 15th on team 102.6 -0.014 PR CR R SR CSR RSR
2011-10-10 Antonia Middle School 3057m 15:18 7th · 7th on team 98.3 +0.050 ★CR CSR
2011-10-04 Jefferson R-VII High School 3057m 13:28 5th · 5th on team 100.3 -0.059 ★PR ★CR R SR CSR RSR
2011-10-01 Notre Dame HS 3000m 13:15 13th · 13th on team 92.2 -0.120 PR ★CR SR CSR
2011-09-20 Oak Ridge High School 2574m 12:26 12th · 12th on team 93.7 -0.008 ★CR CSR
2011-09-17 Cape Girardeau Central HS 2574m 11:35 11th · 11th on team 98.7 -0.016 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 101.3

Farmington (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Potosi Invitational 3200m 12:12.16 10th · 1st on team 101.3 -0.026 ★PR SR
2016-04-15 Simpson Relays Open Mile 1600m 5:39.6 1st · 1st on team 101.2 -0.025
2016-04-09 Jackson Invitational 3200m 12:36.79 15th · 2nd on team 97.9 -0.029 SR
2016-04-05 Perryville Invitational 1600m 5:34.13 1st · 1st on team 103.1 -0.020 ★PR SR RSR
2016-04-02 Festus Early Bird 5000m 19:52.28 6th · 1st on team 101.6 -0.033 ★PR SR
2016-03-29 Raider Relays 800m 2:28.2 2nd · 2nd on team 102.5 -0.027 ★PR SR RSR
2016-03-11 400 meter time trial 400m 1:02.64 16th · 16th on team — -0.025 ★PR SR

2015 TF 96.8

Farmington (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 Black Knight JV Invitational 1600m 6:02 2nd · 2nd on team 95.2 -0.025
2015-04-28 Black Knight JV Invitational 3200m 13:21 2nd · 2nd on team 93.1 -0.025
2015-04-22 Hillsboro JV Invitational 3200m 12:18.19 17th · 1st on team 101.1 -0.026 PR SR RSR
2015-03-26 Time Trial 1600m 5:54.3 1st · 1st on team 97.7 -0.025 PR SR RSR
2015-03-16 400 Meter Time Trial 400m 1:04.04 24th · 24th on team — -0.025 PR SR
2015-03-02 Testing slj 7'0 — — -0.025
2015-03-02 Testing 55m 8.04 22nd · 22nd on team — -0.025 SR

2013 TF 91.9

Farmington (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-09 Windsor Invitational 1600m 6:13.9 4th · 2nd on team 91.9 -0.024
2013-04-06 Jackson Invitational 1600m 6:09.8 9th · 7th on team 92.8 -0.028
2013-03-27 Desoto Freshman Invitational 1600m 6:03.2 1st · 1st on team 93.3 -0.032 PR SR RSR
2013-03-27 Desoto Freshman Invitational 3200m 13:40 2nd · 2nd on team 89.5 -0.032 PR SR
2013-03-04 400 meter time trial 400m 1:07.34 18th · 18th on team — -0.025 PR SR
2013-02-25 Testing slj 6'1 — — -0.025
2013-02-25 Testing 55m 7.64 13th · 13th on team — -0.025 ★PR SR