Racecast

Carla Widman

Meridian (WA) · 11 · NORTHWESTWA D1ADistrict 11A · Compare head to head

Athlete rating 127.0 2008 XC season
Best race 131.7 XC
Races 54
Seasons 5 2005 — 2009

RankedNation #7766·WA #584·WA D1A #185·NORTHWEST #45·Team #3 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 9 races in 2008

Cross Country

2008 XC 123.7

Meridian (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 21:18 38th · 1st on team 124.5 +0.013 CSR
2008-11-01 American Lake Veterans Golf Course 5000m 21:17.1 20th · 1st on team 125.2 +0.027 CSR
2008-10-23 Civic Stadium 5000m 21:08 30th · 1st on team 124.7 +0.008 ★CR SR CSR
2008-10-16 Cedarcrest Golf Course 5000m 22:36.7 18th · 1st on team 118.8 +0.019 SR CSR
2008-10-08 Lake Padden 4184m 17:16 9th · 1st on team 129.9 +0.033 ★PR ★CR SR CSR RSR
2008-10-04 Silver Lake 4779m 21:14.7 42nd · 1st on team 123.9 +0.053 ★PR ★CR SR CSR
2008-09-24 Meridian Senior High School 4500m 19:31 7th · 1st on team 125.1 +0.046 ★PR ★CR SR CSR RSR
2008-09-13 Berthusen Park 3000m 13:07 20th · 1st on team 117.7 +0.017 ★PR ★CR SR CSR
2008-09-10 Lynden Christian HS 3218m 13:49 1st · 1st on team 123.6 +0.042 ★PR ★CR SR CSR RSR

2007 XC 127.7

Meridian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 21:07 22nd · 2nd on team 126.5 +0.013 ★CR CSR
2007-10-27 American Lake Veterans Golf Course 5000m 20:40 10th · 2nd on team 129.5 +0.027 SR CSR
2007-10-19 Anacortes HS 5000m 20:59 2nd · 2nd on team 130.5 +0.045 ★CR SR CSR RSR
2007-10-11 Cedarcrest Golf Course 5000m 21:13.2 12th · 1st on team 126.0 +0.019 ★CR SR CSR
2007-10-03 Anacortes HS 5000m 21:54 2nd · 2nd on team 125.3 +0.045 CR SR CSR
2007-09-29 Silver Lake 4828m 20:34 26th · 2nd on team 128.7 +0.053 SR CSR RSR
2007-09-12 Meridian Senior High School 4550m 19:05 3rd · 2nd on team 127.2 +0.018 ★PR ★CR SR CSR RSR

2006 XC 130.3

Meridian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 21:09 17th · 1st on team 128.1 +0.013 CR CSR
2006-10-28 American Lake Veterans Golf Course 5000m 20:15 11th · 1st on team 131.7 +0.027 ★PR ★CR ★R SR CSR RSR
2006-10-21 Bus Garage 5000m — — — +0.032 ★CR SR CSR
2006-09-30 Silver Lake 4828m 20:31.8 54th · 2nd on team 131.0 +0.053 ★PR ★CR R SR CSR RSR

2005 XC 126.2

Meridian (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 21:28 49th · 1st on team 126.2 +0.013 PR CR R SR CSR RSR

Track & Field

2009 TF 116.0

Meridian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 1A Tri-District 1,2 & 3 Championships 3200m 12:30.85 7th · 1st on team 118.1 -0.040
2009-05-23 1A Tri-District 1,2 & 3 Championships 1600m 5:48.78 12th · 1st on team 117.0 -0.040
2009-05-21 1A Tri-Disrtict 1,2 & 3 Prelims 3200m 12:30.85 7th · 1st on team 118.0 -0.040
2009-05-21 1A Tri-Disrtict 1,2 & 3 Prelims 1600m 5:48.78 12th · 1st on team 117.0 -0.040
2009-05-15 1A District Championship 1600m 5:44.35 2nd · 1st on team 119.7 -0.026 ★PR SR RSR
2009-05-15 1A District Championship 3200m 12:23.26 2nd · 1st on team 120.1 -0.026 SR RSR
2009-05-15 1A District Championship 800m 2:38.48 2nd · 1st on team 115.4 -0.026
2009-05-06 Ferndale/meridian @ Nooksack Valley 800m 2:36.89 4th · 1st on team 118.0 -0.016 SR
2009-04-30 Meridian, Anacortes, Mount Baker 1600m 5:50 2nd · 1st on team 118.3 -0.019 PR SR RSR
2009-04-30 Meridian, Anacortes, Mount Baker 800m 2:40.6 4th · 1st on team 114.3 -0.019 SR
2009-04-25 Quincy Invitational (Sponsored by LeMaster Daniels) 800m 2:41.24 8th · 1st on team 113.4 -0.028 SR
2009-04-25 Quincy Invitational (Sponsored by LeMaster Daniels) 1600m 5:52.95 6th · 1st on team 116.8 -0.028 PR SR RSR
2009-04-18 Larry Eason Invitational Track and Field Meet 3200m 12:38.14 25th · 1st on team 116.4 -0.038 SR RSR
2009-04-15 Sedro Woolley, Meridian 800m 2:42.4 1st · 1st on team 113.3 -0.019 SR
2009-04-15 Sedro Woolley, Meridian 1600m 5:56.7 2nd · 1st on team 116.3 -0.019 SR RSR
2009-04-11 Cashmere Invitational 3000m 11:58.74 3rd · 1st on team 115.5 -0.031 SR RSR
2009-04-11 Cashmere Invitational 1500m 5:35.9 7th · 1st on team 113.7 -0.031 ★PR SR
2009-03-26 Lynden Christian vs Merdian, Mount Vernon 1600m 5:57.3 4th · 2nd on team 115.2 -0.026 SR RSR
2009-03-26 Lynden Christian vs Merdian, Mount Vernon 3200m 13:01 2nd · 1st on team 114.2 -0.026 SR
2009-03-26 Lynden Christian vs Merdian, Mount Vernon 800m 2:46.4 4th · 1st on team 109.8 -0.026 SR

2007 TF 113.0

Meridian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 NWC 1A Sub District 3200m 13:05.6 5th · 2nd on team 114.4 -0.026 RSR
2007-05-11 NWC 1A Sub District 800m 2:36.6 4th · 3rd on team 116.2 -0.026 ★PR SR RSR
2007-04-21 Eason Invite 3200m 13:05.5 31st · 3rd on team 112.5 -0.038 SR RSR
2007-04-19 Ferndale, Lynden Chr., Meridian, B-E 1600m 6:09.2 3rd · 3rd on team 111.0 -0.028 SR
2007-03-22 Meridian, Sedro-Woolley and Mt. Vernon 1600m 6:11 5th · 4th on team 111.0 -0.027 SR RSR

2006 TF 115.4

Meridian (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Race results → 3200m 12:22 3rd · 2nd on team — — ★PR SR
2006-05-03 Meridian/Blaine/Mount Baker/Lynden 3200m 12:35 2nd · 2nd on team 119.5 -0.026 PR SR RSR
2006-04-15 Race results → 3000m 11:45.8 1st · 1st on team — — ★PR SR
2006-04-06 Race results → 3200m 12:41.2 1st · 1st on team — — PR SR
2006-03-29 Meridian/Mount Baker/Lynden Christian 800m 2:42.8 2nd · 1st on team 111.3 -0.026 PR SR RSR
2006-03-29 Meridian/Mount Baker/Lynden Christian 1600m 5:55 2nd · 1st on team 115.3 -0.026 PR SR RSR
2006-03-23 Race results → 1600m 6:05 3rd · 2nd on team — — PR SR
2006-03-23 Race results → 800m 2:46 3rd · 3rd on team — — PR SR