Racecast

Shayla Fossum

Hillsboro/Central Valley (ND) · 12 · ND DBB · Compare head to head

Athlete rating 121.2 2014 XC season
Best race 127.6 XC
Races 15
Seasons 4 2011 — 2014

RankedNation #19382·ND #16·ND DB #6·Team #7 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 2 races in 2011

Cross Country

2014 XC 119.9

Hillsboro/Central Valley (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 20:20.6 15th · 4th on team 121.9 -0.033 ★PR ★CR SR CSR RSR
2014-10-25 Minot Golf Course 4000m 15:44.2 8th · 3rd on team 120.7 -0.065 ★CR SR CSR RSR
2014-10-18 Cooperstown Country Club 4000m 15:58.6 8th · 4th on team 117.1 -0.073 SR CSR RSR

2013 XC 121.5

Hillsboro/Central Valley (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 20:47.1 30th · 3rd on team 119.8 -0.033 PR CR SR CSR
2013-10-26 Bjornson Park Municipal Golf Course 4000m 15:43.3 14th · 3rd on team 127.6 -0.019 ★CR ★R SR CSR RSR
2013-10-19 Cooperstown Country Club 4000m 16:06 9th · 3rd on team 117.0 -0.073 SR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 21:30 80th · 3rd on team 121.6 +0.002 PR ★CR SR CSR RSR

2012 XC 118.3

Hillsboro/Central Valley (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Heart River Golf Course 4000m 16:01.8 7th · 3rd on team 119.6 -0.057 ★CR CSR
2012-10-20 Cooperstown Country Club 4000m 15:53 2nd · 1st on team 120.0 -0.073 ★CR SR CSR RSR
2012-09-07 Greenwood Golf Course 4000m 16:41.6 38th · 1st on team 115.2 -0.055 ★CR SR CSR RSR

2011 XC 120.8

Hillsboro/Central Valley (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 RoseCreek Golf Course 4000m 15:27 3rd · 1st on team 120.8 -0.074 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 114.3

Hillsboro/Central Valley (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-29 North Dakota State Indoor 1mile 5:57.51 12th · 2nd on team 116.7 -0.041 ★PR SR RSR
2014-03-29 North Dakota State Indoor 800m 2:44.57 6th · 3rd on team 111.9 -0.041 ★PR SR

2012 TF 123.1

Hillsboro/Central Valley (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 State A & B Track Meet 3200m 12:04.45 8th · 1st on team 121.8 -0.034 ★PR R SR RSR
2012-05-26 State A & B Track Meet 1600m 5:31.23 8th · 1st on team 124.4 -0.034 ★PR R SR RSR