Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 20:02.2 | 61st · 1st on team | 124.3 | +0.010 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Ivey Redmon Sports Complex | 5000m | 20:06.4 | 12th · 1st on team | 124.3 | +0.010 | PR CR SR CSR RSR |
| 2017-10-14 | Ivey Redmon Sports Complex | 5000m | 20:21 | 14th · 1st on team | 121.4 | +0.010 | PR CR SR CSR RSR |
| 2017-09-19 | Ivey Redmon Sports Complex | 5000m | 21:36.5 | 4th · 1st on team | 115.1 | +0.010 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-20 | The Virginia Showcase | 500m | 1:17.8 | 14th · 1st on team | — | -0.036 | SR |
| 2018-01-09 | Meet results → | Women's 500 Meters | 1:19.06 | 1st · 1st on team | — | — | ★PR SR |
| 2017-12-05 | Meet results → | Women's 1000 Meters | 3:13.65 | 1st · 1st on team | 123.2 | — | ★PR SR |
| 2017-11-29 | GCS Polar Bear #1 | 1000m | 3:11.3 | 1st · 1st on team | 123.3 | -0.043 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-11 | AAU NC District Qualiflier | 800m | 2:16.93 | 2nd · 2nd on team | 135.3 | -0.024 | |
| 2017-06-11 | AAU NC District Qualiflier | 400m | 57.44 | 2nd · 1st on team | — | -0.024 | |
| 2017-06-03 | Powerade State Games of North Carolina | 400m | 56.6 | 1st · 1st on team | — | -0.039 | |
| 2017-06-03 | Powerade State Games of North Carolina | 800m | 2:19.36 | 2nd · 2nd on team | 130.7 | -0.039 | |
| 2017-05-19 | NCHSAA 4A State Championship | 800m | 2:12.6 | 2nd · 2nd on team | 138.0 | -0.039 | ★PR ★R SR RSR |
| 2017-05-13 | NCHSAA 4A Midwest Regional | 400m | 56.35 | 3rd · 1st on team | — | -0.034 | SR |
| 2017-05-13 | NCHSAA 4A Midwest Regional | 800m | 2:16.72 | 1st · 1st on team | 134.4 | -0.034 | |
| 2017-05-03 | Piedmont Triad 4A Conference Championship | 800m | 2:24.98 | 1st · 1st on team | 127.6 | -0.024 | |
| 2017-05-03 | Piedmont Triad 4A Conference Championship | 400m | 57.83 | 1st · 1st on team | — | -0.024 | |
| 2017-04-22 | Guilford County Championship | 400m | 56.87 | 2nd · 1st on team | — | -0.034 | SR |
| 2017-04-22 | Guilford County Championship | 800m | 2:22.18 | 2nd · 2nd on team | 129.2 | -0.034 | |
| 2017-04-15 | Rock Autism Track and Field Classic | 400m | 57.88 | 1st · 1st on team | — | -0.025 | SR |
| 2017-04-15 | Rock Autism Track and Field Classic | 800m | 2:16.49 | 1st · 1st on team | 135.8 | -0.025 | R SR RSR |
| 2017-03-29 | Glenn Tri Meet | 800m | 2:28.2 | 2nd · 2nd on team | 124.0 | -0.027 | |
| 2017-03-29 | Glenn Tri Meet | 400m | 1:01.74 | 2nd · 2nd on team | — | -0.027 | SR |
| 2017-01-31 | Guilford County Indoor Championships | 500m | 1:18.89 | 1st · 1st on team | — | -0.039 | |
| 2017-01-28 | David Oliver Classic | 800m | 2:21.95 | 2nd · 1st on team | 130.3 | -0.039 | SR RSR |
| 2017-01-12 | Southwest Guilford Invitational #2 | 500m | 1:27.6 | 2nd · 2nd on team | — | -0.039 | |
| 2016-12-06 | Southwest Guilford Invitational #1 | 500m | 1:17.59 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2016-11-30 | Guilford County Polar Bear #1 | 500m | 1:20 | 2nd · 1st on team | — | -0.036 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | USATF North Carolina Association Junior Olympics Championships | 800m | 2:19.76 | 1st · 1st on team | 132.5 | -0.023 | |
| 2016-06-26 | USATF North Carolina Association Junior Olympics Championships | 400m | 57.04 | 5th · 2nd on team | — | -0.023 | |
| 2016-06-26 | USATF North Carolina Association Junior Olympics Championships | 400m | 56.99 | 4th · 1st on team | — | -0.023 | |
| 2016-06-19 | New Balance Nationals Outdoor | 800m | 2:14.4 | 15th · 1st on team | 135.5 | -0.039 | PR R SR RSR |
| 2016-06-12 | AAU North Carolina District Qualifier | 800m | 2:18.32 | 1st · 1st on team | 134.2 | -0.024 | |
| 2016-06-04 | 2016 North Carolina Powerade State Games | 800m | 2:16.91 | 1st · 1st on team | 135.2 | -0.023 | R RSR |
| 2016-06-04 | 2016 North Carolina Powerade State Games | 400m | 58.01 | 2nd · 1st on team | — | -0.023 | |
| 2016-05-28 | Johnson Riley Track Challenge | 800m | 2:19.52 | 2nd · 2nd on team | 132.5 | -0.027 | |
| 2016-05-28 | Johnson Riley Track Challenge | 400m | 56.31 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2016-05-14 | NCHSAA 4A Midwest Region | 400m | 57.32 | 6th · 1st on team | — | -0.036 | PR SR |
| 2016-05-14 | NCHSAA 4A Midwest Region | 800m | 2:15.74 | 1st · 1st on team | 134.8 | -0.036 | PR R SR RSR |
| 2016-05-04 | Piedmont Triad Conference Championship | 400m | 57.41 | 1st · 1st on team | — | -0.027 | PR SR |
| 2016-05-04 | Piedmont Triad Conference Championship | 800m | 2:26.05 | 1st · 1st on team | 126.2 | -0.027 | |
| 2016-04-23 | Guilford County Championship | 400m | 57.65 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2016-04-23 | Guilford County Championship | 800m | 2:21.16 | 2nd · 1st on team | 129.8 | -0.034 | |
| 2016-04-09 | Taco Bell Classic | 800m | 2:23.93 | 17th · 1st on team | 127.3 | -0.037 | |
| 2016-04-08 | Taco Bell Classic | 800m | 2:23.93 | 17th · 1st on team | 127.1 | -0.037 | |
| 2016-02-13 | NCHSAA 4A Indoor State Championships | 500m | 1:17.94 | 8th · 1st on team | — | -0.039 | |
| 2016-02-06 | David Oliver Classic | 800m | 2:19.24 | 7th · 1st on team | 132.6 | -0.039 | SR RSR |
| 2016-02-02 | Guilford County Indoor Championships | 500m | 1:18.38 | 1st · 1st on team | — | -0.039 | |
| 2016-01-16 | Liberty Flames HS Invitational | 500m | 1:17.9 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2016-01-05 | Meet results → | Women's 500 Meters | 1:27.6 | 2nd · 2nd on team | — | — | SR |
| 2016-01-05 | Southwest Guilford Invitational #2 | 500m | 1:21.64 | 1st · 1st on team | — | -0.039 | SR |
| 2015-12-03 | Guilford County Polar Bear Meet #1 | 1000m | 3:18 | 1st · 1st on team | 119.0 | -0.043 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-26 | Russell Blunt Invitational | 800m | 2:20.68 | 1st · 1st on team | 132.1 | -0.023 | |
| 2015-07-04 | AAU Region 5 National Quailifier | 400m | 57.94 | 4th · 2nd on team | — | — | PR SR |
| 2015-07-04 | AAU Region 5 National Quailifier | 800m | 2:19.27 | 1st · 1st on team | 133.0 | — | |
| 2015-06-20 | Jim Law Invitational | 400m | 59.22 | 8th · 4th on team | — | -0.033 | |
| 2015-06-20 | Jim Law Invitational | 400m | 58.51 | 4th · 3rd on team | — | -0.033 | |
| 2015-06-20 | Jim Law Invitational | 800m | 2:19.72 | 1st · 1st on team | 131.6 | -0.033 | |
| 2015-06-06 | High Point Panthers Challenge | 400m | 58.75 | 3rd · 2nd on team | — | -0.036 | |
| 2015-06-06 | High Point Panthers Challenge | 800m | 2:21.49 | 1st · 1st on team | 129.1 | -0.036 | |
| 2015-05-23 | Johnson Riley Relay Meet | 800m | 2:21.6 | 1st · 1st on team | 130.6 | -0.027 | |
| 2015-05-23 | Johnson Riley Relay Meet | 400m | 58.43 | 3rd · 2nd on team | — | -0.027 | PR SR |
| 2015-05-09 | NCHSAA 4A State Championship | 800m | 2:16.91 | 5th · 1st on team | 133.5 | -0.039 | PR R SR RSR |
| 2015-05-02 | 4A Mid-West Regional Meet | 800m | 2:18.18 | 2nd · 2nd on team | 131.9 | -0.036 | PR R SR RSR |
| 2015-04-11 | 23rd Annual Taco Bell Track & Field | 800m | 2:21.42 | 22nd · 2nd on team | 129.1 | -0.037 | PR SR RSR |
| 2015-02-14 | NCHSAA 4A Indoor State Championships | 500m | 1:19.12 | 11th · 1st on team | — | -0.039 | PR SR |
| 2015-02-03 | Meet results → | Women's 500 Meters | 1:20.08 | 2nd · 1st on team | — | — | PR SR |
| 2015-01-24 | JDL HS Invitational | 500m | 1:21.23 | 6th · 1st on team | — | -0.039 | PR SR |
| 2015-01-17 | JDL Mini Meet Section 3 | 500m | 1:22.17 | 3rd · 1st on team | — | -0.039 | |
| 2015-01-06 | Meet results → | Women's 500 Meters | 1:22.32 | 2nd · 1st on team | — | — | PR SR |
| 2014-12-17 | GCS Polar Bear Meet #2 | 500m | 1:21.5 | 1st · 1st on team | — | -0.043 | PR SR |
| 2014-12-09 | SW Guilford Invitational #1 | 500m | 1:23.67 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2014-12-03 | GCS Polar Bear Meet #1 | 500m | 1:25.9 | 1st · 1st on team | — | -0.043 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | High Point Panthers Meet | 800m | 2:31.48 | 2nd · 2nd on team | 131.5 | -0.036 | PR R SR RSR |
| 2014-05-31 | High Point Panthers Meet | 400m | 1:02.37 | 4th · 2nd on team | — | -0.036 | |
| 2014-05-24 | Johnson Riley Relays | 400m | 1:02.33 | 2nd · 2nd on team | — | -0.027 | SR |
| 2014-05-24 | Johnson Riley Relays | 800m | 2:35.26 | 3rd · 2nd on team | 130.1 | -0.027 | R SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-19 | Russell Blunt Invitational | 400m | 1:02.51 | 16th · 2nd on team | — | -0.023 | |
| 2013-06-15 | Jim Law Invitational | 400m | 1:02.53 | 8th · 2nd on team | — | -0.033 | |
| 2013-06-08 | Powerade State Games of NC | 400m | 1:01.12 | 4th · 1st on team | — | -0.033 | PR SR |
| 2013-06-08 | Powerade State Games of NC | 800m | 2:33.94 | 4th · 1st on team | 129.4 | -0.033 | |
| 2013-06-01 | HP Panthers Ken Roberts Challenge | 400m | 1:02.02 | 4th · 2nd on team | — | -0.036 | SR |
| 2013-06-01 | HP Panthers Ken Roberts Challenge | 800m | 2:33.86 | 3rd · 1st on team | 129.7 | -0.036 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-07-20 | Russell Blunt Invitational | 200m | 27.93 | 14th · 4th on team | — | -0.038 | PR SR |
| 2012-07-20 | Russell Blunt Invitational | 400m | 1:01.61 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2012-07-20 | Russell Blunt Invitational | 400m | 1:02.88 | 9th · 4th on team | — | -0.038 | |
| 2012-07-20 | Russell Blunt Invitational | 200m | 27.81 | 12th · 3rd on team | — | -0.038 | ★PR SR |
| 2012-07-14 | 2nd Annual PAC Invitational | 400m | 1:03.45 | 1st · 1st on team | — | -0.010 | |
| 2012-07-08 | USATF JO Regional 3 Championship | 400m | 1:02.53 | 11th · 2nd on team | — | -0.031 | PR SR |
| 2012-07-08 | USATF JO Regional 3 Championship | 400m | 1:03.02 | 12th · 3rd on team | — | -0.031 | |
| 2012-06-24 | North Carolina USATF Junior Olympic State Championship | 400m | 1:02.73 | 7th · 3rd on team | — | -0.023 | PR SR |
| 2012-06-24 | North Carolina USATF Junior Olympic State Championship | 400m | 1:03.44 | 10th · 4th on team | — | -0.023 | |
| 2012-06-24 | North Carolina USATF Junior Olympic State Championship | 800m | 2:34.58 | 8th · 1st on team | 130.0 | -0.023 | R RSR |
| 2012-06-16 | Jim Law Invitational | 400m | 1:07.38 | 15th · 3rd on team | — | -0.033 | |
| 2012-06-16 | Jim Law Invitational | 800m | 2:34.55 | 3rd · 1st on team | 128.8 | -0.033 | PR SR |
| 2012-06-02 | HP Panthers- Ken Roberts Track Classic | 800m | 2:37.47 | 1st · 1st on team | 129.3 | -0.011 | PR R SR RSR |
| 2012-05-05 | Charlotte Flight Developmental Meet | 100m | 14.1 | 14th · 3rd on team | — | -0.033 | ★PR SR |
| 2012-05-05 | Charlotte Flight Developmental Meet | 400m | 1:06.83 | 7th · 2nd on team | — | -0.033 | |
| 2012-04-28 | 7th Annual Bring the Heat Invitational | 400m | 1:05.19 | 3rd · 2nd on team | — | -0.025 | PR SR |