Racecast

Rachel King

St. Michael-Albertville (MN) · 12 · LAKEMN DAAAMSHSL D8AAA · Compare head to head

Athlete rating 137.2 2015 TF season
Best race 139.9 XC
Races 32
Seasons 4 2012 — 2015

RankedNation #203·MN #8·MN DAAA #20·MSHSL #11·MSHSL D8AAA #3·LAKE #4·Team #2 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 8 races in 2014

Cross Country

2014 XC 137.7

St. Michael-Albertville (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 St. Olaf College 4000m 14:15.1 6th · 1st on team 139.9 +0.031 ★CR ★R CSR RSR
2014-10-23 Anoka HS 4000m 14:13.2 1st · 1st on team 135.4 -0.007 ★PR ★CR SR CSR RSR

2013 XC 135.2

St. Michael-Albertville (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 St. Olaf College 4000m 14:36.6 13th · 2nd on team 136.0 +0.031 CSR RSR
2013-10-24 Anoka HS 4000m 14:18.6 1st · 1st on team 134.3 -0.007 PR CR SR CSR RSR

2012 XC 131.9

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 4000m 14:35.8 14th · 1st on team 134.9 +0.031 CR CSR
2012-10-25 Anoka HS 4000m 14:55.6 2nd · 1st on team 130.9 -0.007 CR CSR
2012-10-11 Zahler Park 4000m 14:30 1st · 1st on team 137.0 +0.025 PR ★CR R SR CSR RSR
2012-09-22 Apple Valley High School 4000m 15:14.3 12th · 1st on team 129.8 +0.025 ★CR CSR
2012-09-06 Vintage Golf Course 4000m 15:05.1 4th · 1st on team 131.8 +0.025 PR ★CR SR CSR RSR
2012-08-27 Stones Throw Golf Course 4000m 15:25.5 2nd · 1st on team 127.0 +0.004 PR ★CR SR CSR RSR

Track & Field

2015 TF 135.0

St. Michael-Albertville (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 MSHSL Class AA Finals 3200m 10:40.95 2nd · 1st on team 138.2 -0.041 ★PR SR RSR
2015-06-06 MSHSL Class AA Finals 1600m 4:59.72 5th · 1st on team 137.2 -0.041 ★PR SR
2015-05-29 Section 5AA 3200m 11:03.9 1st · 1st on team 132.2 -0.041 SR
2015-05-29 Section 5AA 1600m 5:01.45 1st · 1st on team 136.0 -0.041 PR SR RSR
2015-05-01 Howard Wood Dakota Relays 1600m 5:14.18 7th · 1st on team 131.2 -0.034
2015-04-24 Hamline Elite Meet 1600m 5:03.69 3rd · 1st on team 135.3 -0.041 SR RSR

2014 TF 133.0

St. Michael-Albertville (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 MN State A and AA Finals 1600m 5:09.72 11th · 1st on team 132.4 -0.041
2014-06-07 MN State A and AA Finals 3200m 11:10.83 16th · 1st on team 130.2 -0.041
2014-05-30 Section 5AA Finals 3200m 10:56.81 1st · 1st on team 134.9 -0.041 RSR
2014-05-30 Section 5AA Finals 1600m 5:07.91 1st · 1st on team 133.8 -0.041
2014-05-28 Section 5AA Prelims 3200m 10:56.81 1st · 1st on team 134.3 -0.041 SR
2014-05-16 True Team State 1600m 5:10.64 3rd · 1st on team 132.3 -0.035
2014-05-01 St. Michaels Invite 3200m 11:16.15 1st · 1st on team 131.6 -0.030 SR
2014-04-25 Hamline Elite Meet 1600m 5:04.81 4th · 1st on team 134.5 -0.041 SR RSR

2013 TF 135.0

St. Michael-Albertville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-08 MSHSL Class AA State Championship 1600m 5:01.55 3rd · 1st on team 134.6 -0.041 PR SR RSR
2013-06-08 MSHSL Class AA State Championship 3200m 10:40.97 4th · 1st on team 135.4 -0.041 PR SR RSR

2012 TF 132.6

St. Michael-Albertville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-09 Minnesota State Meet Finals 1600m 5:05.57 6th · 1st on team 134.1 -0.041 PR R SR RSR
2012-06-09 Minnesota State Meet Finals 3200m 11:04.58 4th · 1st on team 132.9 -0.041
2012-06-01 Section 5AA Finals 3200m 11:00.15 1st · 1st on team 132.1 -0.041
2012-06-01 Section 5AA Finals 1600m 5:06.04 1st · 1st on team 132.6 -0.041 PR SR
2012-05-30 Section 5AA Prelims 3200m 11:00.15 1st · 1st on team 131.2 -0.041 PR SR
2012-04-27 Hamline Elite Meet 1600m 5:07.14 3rd · 1st on team 132.6 -0.041 PR R SR RSR