Racecast

Matt Frerker

Skyline (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 131.4 2007 TF season
Best race 148.7 XC
Races 20
Seasons 5 2003 — 2007

RankedNation #95·WA #12·WA D4A #12·KINGCO #3·Team #2 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 7 races in 2006

Cross Country

2006 XC 142.5

Skyline (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 16:03 2nd · 1st on team 140.9 +0.031 CSR
2006-10-19 Lower Woodland 5000m 15:53 3rd · 1st on team 143.1 +0.047 ★CR CSR
2006-10-07 Hoquiam HS 5000m 15:46 1st · 1st on team 141.3 +0.034 ★CR SR CSR
2006-09-30 Franklin Park-Yakima 4828m 15:36.1 3rd · 1st on team 144.6 +0.070 ★PR ★CR SR CSR RSR

2005 XC 143.9

Skyline (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 16:02 7th · 1st on team 140.9 +0.031 CSR
2005-09-24 Lake Sammamish State Park 5000m 15:35 2nd · 1st on team 142.0 +0.020 ★CR CSR
2005-09-17 Western Oregon University 5000m 15:24.6 2nd · 1st on team 148.7 +0.060 ★PR ★CR ★R SR CSR RSR

2004 XC 142.4

Skyline (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 15:43 7th · 1st on team 142.4 +0.031 PR ★CR R SR CSR RSR

2003 XC 138.8

Skyline (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 16:03 7th · 1st on team 140.0 +0.031 PR CR R SR CSR RSR
2003-10-04 Franklin Park-Yakima 4828m 16:23 2nd · 1st on team 137.7 +0.070 PR CR R SR CSR RSR

Track & Field

2007 TF 130.4

Skyline (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-07 Race results → 2miles 9:11.6 9th · 1st on team — — ★PR SR
2007-03-15 Newport, Burlington-Edison, Stanwood, Bellevue & Skyline Jamboree 800m 1:54.54 1st · 1st on team 128.9 -0.043 ★PR SR RSR
2007-03-15 Newport, Burlington-Edison, Stanwood, Bellevue & Skyline Jamboree 3200m 9:06.76 1st · 1st on team 132.1 -0.043 SR RSR
2007-03-15 Newport, Burlington-Edison, Stanwood, Bellevue & Skyline Jamboree 1600m 4:14.74 1st · 1st on team 130.3 -0.043 ★PR SR

2006 TF —

Skyline (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-23 Skyline vs Eastlake 3200m 9:37.9 3rd · 3rd on team — — PR SR
2006-03-23 Skyline vs Eastlake 800m 1:55.5 1st · 1st on team — — PR SR
2006-03-23 Skyline vs Eastlake 3200m 9:19.59 2nd · 2nd on team — — PR SR
2006-03-23 Skyline vs Eastlake 400m 51.44 2nd · 2nd on team — — ★PR SR
2006-03-23 Skyline vs Eastlake 3200m 9:05.7 1st · 1st on team — — ★PR SR
2006-03-23 Skyline vs Eastlake 1600m 4:16.8 1st · 1st on team — — PR SR