Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Killens Pond State Park | 5000m | 16:08 | 1st · 1st on team | 131.1 | +0.010 | ★PR ★CR SR CSR |
| 2007-11-03 | Winterthur Estate | 5000m | 16:09 | 1st · 1st on team | 131.7 | +0.016 | PR ★CR ★R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:13 | 26th · 1st on team | 127.3 | -0.009 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Killens Pond State Park | 5000m | 16:20.7 | 3rd · 1st on team | 131.3 | +0.010 | PR CR R SR CSR RSR |
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:26 | 32nd · 1st on team | 128.0 | -0.009 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Brandywine Creek State Park | 5000m | 17:27.6 | 4th · 1st on team | 128.1 | +0.069 | ★CR R CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:55 | 36th · 1st on team | 124.4 | -0.009 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Killens Pond State Park | 5000m | 17:43 | 14th · 3rd on team | — | +0.010 | PR CR SR CSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-21 | Meet of Champions | 3200m | 9:21.72 | 1st · 1st on team | 129.2 | -0.043 | |
| 2008-05-17 | DIAA Division 1 Championships | 3200m | 9:38.34 | 1st · 1st on team | 126.7 | -0.040 | |
| 2008-05-10 | Race results → | 3200m | 9:27.28 | 1st · 1st on team | — | — | |
| 2008-05-02 | CSW at Henderson HS Inv | 2miles | 9:22.31 | 1st · 1st on team | 131.2 | -0.038 | ★PR SR RSR |
| 2008-05-02 | CSW at Henderson HS Inv | 3200m | 9:19.21 | 1st · 1st on team | 131.1 | -0.038 | ★PR SR |
| 2008-04-23 | Race results → | 800m | 2:02.1 | 1st · 1st on team | — | — | ★PR SR |
| 2008-04-21 | CSW vs AI DuPont | 1600m | 4:42.5 | 1st · 1st on team | 119.9 | -0.036 | |
| 2008-04-16 | CSW v William Penn & Delcastle | 800m | 2:02.4 | 1st · 1st on team | 121.9 | -0.036 | PR SR |
| 2008-04-12 | Meet results → | Men's 3200 Meters | 9:31 | 1st · 1st on team | — | — | ★PR SR |
| 2008-04-09 | Race results → | 800m | 2:04.1 | 1st · 1st on team | — | — | PR SR |
| 2008-04-02 | CSW v Newark & Glasgow | 1600m | 4:36.1 | 1st · 1st on team | 123.9 | -0.021 | ★PR SR RSR |
| 2008-02-16 | Meet results → | Men's 3200 Meters | 9:50.23 | 2nd · 1st on team | — | — | SR |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 9:54.02 | 6th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-23 | DIAA Meet of Champions | 3200m | 9:24.13 | 3rd · 1st on team | 129.1 | -0.038 | PR SR |
| 2007-05-19 | DIAA Track & Field Championships | 3200m | 9:31.52 | 1st · 1st on team | 127.5 | -0.038 | |
| 2007-05-12 | New Castle County Championship | 3200m | 9:24.91 | 1st · 1st on team | 129.1 | -0.038 | PR SR RSR |
| 2007-04-14 | Meet results → | Men's 3200 Meters | 9:42.87 | 1st · 1st on team | — | — | PR SR |
| 2007-03-28 | Race results → | 3200m | 10:11 | 1st · 1st on team | — | — | SR |
| 2007-03-28 | Race results → | 1600m | 4:46 | 1st · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-24 | DIAA Meet of Champions | 3200m | 9:51.52 | 4th · 1st on team | 122.9 | -0.040 | PR SR |
| 2006-05-20 | DIAA Track & Field Championship | 3200m | 9:56.56 | 4th · 1st on team | 123.6 | -0.028 | SR RSR |
| 2006-01-28 | Meet results → | Men's 800 Meters | 2:11.79 | 10th · 2nd on team | — | — | ★PR SR |
| 2006-01-07 | Meet results → | Men's 3200 Meters | 10:38.23 | 2nd · 1st on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-25 | DIAA Meet of Champions | 3200m | 9:54.77 | 5th · 2nd on team | — | -0.037 | PR SR |
| 2005-05-21 | DIAA Track & Field Championships | 3200m | 9:56.18 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2005-05-14 | New Castle County Championships | 1600m | 4:37.78 | 8th · 1st on team | — | -0.037 | PR SR |
| 2005-02-26 | Meet results → | Men's 1600 Meters | 4:50.02 | 8th · 1st on team | — | — | ★PR SR |
| 2005-02-19 | Meet results → | Men's 1600 Meters | 4:53.2 | 4th · 1st on team | — | — | PR SR |
| 2005-02-12 | Meet results → | Men's 1600 Meters | 4:56.89 | 7th · 1st on team | — | — | PR SR |
| 2005-02-05 | Meet results → | Men's 1600 Meters | 5:00.13 | 6th · 1st on team | — | — | PR SR |
| 2005-01-08 | Meet results → | Men's 1600 Meters | 5:04.35 | 10th · 2nd on team | — | — | PR SR |