Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 17:23 | 121st · 2nd on team | 120.2 | -0.023 | ★CR CSR |
| 2009-11-14 | Killens Pond State Park | 5000m | 17:13.4 | 8th · 1st on team | 121.0 | -0.030 | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 17:15 | 15th · 2nd on team | 123.2 | -0.008 | ★CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 17:15.1 | 15th · 2nd on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 17:20.2 | 4th · 3rd on team | 123.7 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 16:43 | 20th · 2nd on team | 121.8 | -0.045 | ★PR ★CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 16:43.4 | 20th · 2nd on team | — | — | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:48 | 64th · 2nd on team | 117.8 | -0.069 | PR ★CR SR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 17:01.7 | 5th · 2nd on team | 126.0 | — | PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 17:33.9 | 18th · 4th on team | 123.0 | +0.005 | PR ★CR R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:23 | 36th · 2nd on team | 109.5 | -0.069 | CR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 17:47.7 | 25th · 4th on team | 120.9 | — | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 18:49.1 | 36th · 8th on team | — | — | PR CR SR CSR |
| 2007-11-03 | Winterthur Estate | 5000m | 18:50 | 8th · 8th on team | 113.3 | -0.008 | CR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 18:54.7 | 10th · 3rd on team | 113.8 | — | PR ★CR R SR CSR RSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 19:36.2 | 64th · 1st on team | 109.8 | — | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | DIAA Meet of Champions | 3200m | 10:08.34 | 8th · 2nd on team | 118.4 | -0.047 | ★PR SR |
| 2010-05-15 | DIAA Track & Field Championships | 3200m | 10:16.19 | 5th · 3rd on team | 118.1 | -0.041 | SR RSR |
| 2010-05-15 | DIAA Track & Field Championships | 1600m | 4:37.73 | 6th · 1st on team | 120.5 | -0.041 | SR RSR |
| 2010-05-08 | New Castle County Championships | 1600m | 4:41.7 | 9th · 1st on team | 118.1 | -0.052 | SR RSR |
| 2010-05-01 | Meet results → | Men's 1600 Meters | 4:54.49 | 16th · 3rd on team | — | — | ★PR SR |
| 2010-04-28 | Blue Hen Conference Championships | 3200m | 10:30.21 | 3rd · 2nd on team | 115.8 | -0.039 | SR RSR |
| 2010-04-14 | Charter, AI DuPont | 1600m | 4:50 | 2nd · 2nd on team | 114.3 | -0.046 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 1600m | 4:41.77 | 11th · 1st on team | — | — | |
| 2009-05-09 | Race results → | 1600m | 4:36.42 | 11th · 2nd on team | — | — | ★PR SR |
| 2009-05-02 | The First State Invitational | 3200m | 10:10.65 | 2nd · 1st on team | 117.6 | -0.046 | PR SR |
| 2009-04-29 | Blue Hen Conference Championships | 1600m | 4:38.07 | 6th · 1st on team | 123.5 | -0.020 | PR R SR RSR |
| 2009-04-21 | Charter, AI DuPont | 400m | 56.34 | 4th · 4th on team | — | -0.020 | ★PR SR |
| 2009-04-21 | Charter, AI DuPont | 3200m | 11:22.6 | 5th · 5th on team | 108.5 | -0.020 | SR |
| 2009-04-11 | Keith S. Burgess Invitational | 1600m | 4:45 | 2nd · 2nd on team | 117.4 | -0.045 | PR SR |
| 2009-04-08 | Charter, Christiana, Middletown | 1600m | 4:47.5 | 1st · 1st on team | 117.7 | -0.028 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Race results → | 3200m | 10:53.3 | 3rd · 3rd on team | — | — | PR SR |
| 2008-05-03 | First State Invitational | 1600m | 4:59.95 | 4th · 4th on team | 111.2 | -0.046 | PR SR |
| 2008-04-30 | Blue Hen Conference Championship | 3200m | 10:55.85 | 3rd · 3rd on team | 110.5 | -0.039 | PR SR |
| 2008-04-23 | Race results → | 3200m | 11:28 | 2nd · 2nd on team | — | — | PR SR |
| 2008-04-23 | Race results → | 400m | 59.44 | 3rd · 3rd on team | — | — | PR SR |
| 2008-04-02 | CSW v Newark & Glasgow | 1600m | 5:02.8 | 2nd · 2nd on team | 112.7 | -0.022 | PR SR RSR |