Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 19:08 | 47th · 4th on team | 129.6 | +0.000 | CSR RSR |
| 2010-11-13 | Killens Pond State Park | 5000m | 20:18.6 | 4th · 3rd on team | 123.4 | +0.010 | CSR |
| 2010-11-06 | Winterthur Estate | 5000m | 19:32 | 11th · 3rd on team | 129.5 | +0.016 | ★CR CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 19:31.8 | 2nd · 2nd on team | 127.3 | -0.014 | |
| 2010-10-15 | Bellevue State Park | 5000m | 19:02.9 | 12th · 3rd on team | 129.6 | -0.014 | ★CR SR CSR RSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 20:02.3 | 2nd · 1st on team | 129.1 | +0.033 | ★CR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:02 | 36th · 2nd on team | 124.2 | -0.009 | SR CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 20:20.6 | 5th · 2nd on team | 123.5 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:46.4 | 26th · 2nd on team | 133.2 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | Killens Pond State Park | 5000m | 19:16.7 | 2nd · 2nd on team | 131.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 19:40.6 | 4th · 1st on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 19:40 | 4th · 1st on team | 129.4 | +0.016 | CR R CSR RSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 19:42.5 | 4th · 3rd on team | 129.1 | — | ★CR R CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:22.1 | 15th · 3rd on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:22 | 15th · 3rd on team | 126.9 | -0.014 | PR CR SR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:32 | 42nd · 2nd on team | 126.1 | -0.009 | PR ★CR SR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 19:59.4 | 5th · 2nd on team | 127.3 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 20:21.8 | 8th · 2nd on team | 126.8 | +0.033 | CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:17 | 70th · 3rd on team | 123.2 | -0.009 | CR SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 21:22.6 | 18th · 3rd on team | 119.0 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | DIAA | 5000m | 20:22.3 | 10th · 2nd on team | — | — | ★CR CSR |
| 2007-11-10 | Killens Pond State Park | 5000m | 20:22 | 10th · 2nd on team | 124.2 | +0.010 | CR CSR |
| 2007-11-03 | Winterthur Estate | 5000m | 20:10 | 2nd · 2nd on team | 126.1 | +0.016 | PR CR R SR CSR RSR |
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 20:09.1 | 21st · 2nd on team | — | — | PR CR SR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 21:04.5 | 28th · 2nd on team | 120.7 | — | PR ★CR R SR CSR RSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 21:06.2 | 7th · 2nd on team | 120.5 | — | PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:34 | 171st · 2nd on team | 114.4 | -0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 800m | 2:21.2 | 2nd · 1st on team | 128.0 | -0.040 | ★PR SR |
| 2011-05-07 | First State Invitational | lj | 13-03.00 | — | — | -0.037 | |
| 2011-05-07 | First State Invitational | 400m | 1:01.13 | 5th · 1st on team | — | -0.037 | ★PR SR |
| 2011-05-07 | First State Invitational | 200m | 28.05 | 31st · 3rd on team | — | -0.037 | SR |
| 2011-05-04 | Blue Hen Conference Championship | 800m | 2:22.49 | 1st · 1st on team | 129.1 | -0.029 | PR SR RSR |
| 2011-01-30 | Meet results → | Women's 800 Meters | 2:30.34 | 6th · 1st on team | 121.4 | — | SR |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 800m | 2:29.64 | 4th · 1st on team | 123.2 | -0.035 | SR RSR |
| 2011-01-08 | Delaware Open Meet | 800m | 2:32.88 | 5th · 1st on team | 120.1 | -0.039 | SR |
| 2010-12-31 | N5CTA Winter Series Meet #2011-1 | 800m | 2:33.11 | 2nd · 1st on team | 117.9 | -0.039 | SR |
| 2010-12-28 | William H Emrey Jr Christmas City Relays | 1mile | 5:44.05 | 8th · 1st on team | 120.2 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | DIAA Meet of Champions | 800m | 2:22.81 | 8th · 1st on team | 126.4 | -0.043 | PR SR |
| 2010-05-15 | DIAA Track & Field Championships | 800m | 2:24.99 | 7th · 2nd on team | 124.7 | -0.040 | |
| 2010-05-08 | New Castle County Championships | 800m | 2:22.99 | 7th · 2nd on team | 126.5 | -0.045 | PR SR RSR |
| 2010-05-01 | Meet results → | Women's Long Jump | 14' 10" | — | — | — | |
| 2010-05-01 | Meet results → | Women's 400 Meters | 1:00.94 | 9th · 2nd on team | — | — | ★PR SR |
| 2010-05-01 | Meet results → | Women's 100 Meters | 13.88 | 29th · 2nd on team | — | — | ★PR SR |
| 2010-04-28 | Blue Hen Conference Championships | 800m | 2:27.94 | 3rd · 2nd on team | 124.2 | -0.029 | |
| 2010-04-28 | Blue Hen Conference Championships | 400m | 1:03.01 | 7th · 1st on team | — | -0.029 | |
| 2010-04-14 | Charter, AI DuPont | lj | 13-4 | — | — | -0.036 | |
| 2010-04-14 | Charter, AI DuPont | 800m | 2:30 | 2nd · 2nd on team | 120.4 | -0.036 | |
| 2010-04-14 | Charter, AI DuPont | 1600m | 5:34.2 | 2nd · 2nd on team | 121.9 | -0.036 | ★PR SR |
| 2010-04-10 | Meet results → | Women's 800 Meters | 2:26.35 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-04-10 | Keith S. Burgess Invitational | 800m | 2:26.4 | 2nd · 2nd on team | 123.7 | -0.037 | SR |
| 2010-03-30 | Charter, Brandywine | 400m | 1:02.94 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2010-03-30 | Charter, Brandywine | 200m | 27.94 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 800m | 2:27.78 | 9th · 2nd on team | 125.0 | -0.017 | RSR |
| 2010-02-13 | Meet results → | Women's 800 Meters | 2:27.78 | 9th · 2nd on team | 123.1 | — | PR SR |
| 2010-01-31 | Delaware HS Invitational | 800m | 2:27.1 | 6th · 2nd on team | 124.4 | -0.039 | SR RSR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:27.95 | 6th · 2nd on team | 123.7 | -0.039 | SR RSR |
| 2010-01-02 | Meet results → | Women's 400 Meters | 1:04.31 | 3rd · 2nd on team | — | — | PR SR |
| 2009-12-29 | Race results → | 1mile | 5:38.88 | 5th · 2nd on team | 121.8 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-20 | DIAA Meet of Champions | 800m | 2:25.81 | 9th · 2nd on team | 123.6 | -0.043 | PR SR |
| 2009-05-16 | Race results → | 800m | 2:26.22 | 8th · 2nd on team | 124.4 | — | PR SR RSR |
| 2009-05-09 | Race results → | 800m | 2:29.67 | 9th · 2nd on team | 121.6 | — | |
| 2009-05-05 | Charter, William Penn, Delcastle | lj | 14'8 | — | — | -0.038 | |
| 2009-05-05 | Charter, William Penn, Delcastle | 400m | 1:03.74 | 2nd · 2nd on team | — | -0.038 | |
| 2009-05-02 | The First State Invitational | 200m | 28.14 | 12th · 2nd on team | — | -0.037 | PR SR |
| 2009-05-02 | The First State Invitational | 400m | 1:03.33 | 11th · 2nd on team | — | -0.037 | |
| 2009-04-29 | Blue Hen Conference Championships | 800m | 2:29.02 | 4th · 2nd on team | 122.2 | -0.038 | PR SR |
| 2009-04-21 | Charter, AI DuPont | 400m | 1:03.14 | 1st · 1st on team | — | -0.038 | PR SR |
| 2009-04-11 | Meet results → | Women's 800 Meters | 2:31.54 | 2nd · 2nd on team | 120.1 | — | PR SR |
| 2009-04-11 | Keith S. Burgess Invitational | 800m | 2:31.6 | 2nd · 2nd on team | 120.2 | -0.037 | |
| 2009-04-08 | Charter, Christiana, Middletown | 400m | 1:04.54 | 1st · 1st on team | — | -0.029 | SR |
| 2009-04-01 | Charter, Glasgow, Newark | 800m | 2:35.6 | 1st · 1st on team | 118.0 | -0.025 | |
| 2009-01-24 | Golden Bear Invitational | 1600m | 5:56.55 | 1st · 1st on team | 117.6 | -0.010 | PR SR |
| 2009-01-17 | Kutztown HS Invitational | 800m | 2:31.23 | 1st · 1st on team | 123.3 | -0.021 | PR SR RSR |
| 2008-12-30 | Race results → | 800m | 2:40.71 | 3rd · 2nd on team | 113.2 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | DIAA Division 1 Championships | 800m | 2:36.12 | 13th · 2nd on team | 115.9 | -0.040 | |
| 2008-05-10 | Race results → | 800m | 2:35.31 | 2nd · 2nd on team | 117.2 | — | PR SR RSR |
| 2008-04-30 | Blue Hen Conference Championship | 400m | 1:04.66 | 1st · 1st on team | — | -0.029 | |
| 2008-04-21 | CSW vs AI DuPont | 400m | 1:03.74 | 1st · 1st on team | — | -0.036 | PR SR |
| 2008-04-16 | CSW v William Penn & Delcastle | 800m | 2:42 | 2nd · 2nd on team | 111.7 | -0.036 | PR SR |
| 2008-04-12 | Meet results → | Women's Long Jump | 14' 3.75" | — | — | — | |
| 2008-04-12 | Race results → | lj | 14' 3.75" | — | — | — | |
| 2008-04-09 | Race results → | lj | 14'7 | — | — | — | |
| 2008-04-09 | Race results → | 800m | 2:43.9 | 2nd · 2nd on team | 111.0 | — | PR SR |
| 2008-04-02 | CSW v Newark & Glasgow | 800m | 2:44.9 | 2nd · 2nd on team | 111.7 | -0.021 | PR SR RSR |