Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:42.2 | 24th · 1st on team | 133.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2009-11-14 | Killens Pond State Park | 5000m | 19:51 | 6th · 3rd on team | 127.8 | +0.010 | CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 20:09.2 | 12th · 4th on team | — | — | CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 20:09 | 12th · 4th on team | 126.3 | +0.016 | CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 19:31.9 | 3rd · 2nd on team | 130.3 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:09 | 12th · 2nd on team | 128.3 | -0.014 | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:09.7 | 12th · 2nd on team | — | — | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:50 | 11th · 1st on team | 130.8 | -0.009 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 19:36.7 | 2nd · 1st on team | 131.6 | +0.033 | ★CR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:01 | 11th · 2nd on team | 131.4 | -0.009 | PR CR SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 19:32.3 | 3rd · 2nd on team | 130.2 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | DIAA | 5000m | 19:13 | 2nd · 1st on team | — | — | ★CR CSR |
| 2007-11-10 | Killens Pond State Park | 5000m | 19:12 | 2nd · 1st on team | 131.8 | +0.010 | ★CR CSR |
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 19:06.2 | 5th · 1st on team | — | — | PR ★CR SR CSR |
| 2007-11-03 | Winterthur Estate | 5000m | 19:07 | 1st · 1st on team | 133.0 | +0.016 | ★CR R CSR RSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 19:33.1 | 8th · 1st on team | 130.1 | — | PR ★CR R SR CSR RSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 20:11.4 | 2nd · 1st on team | 126.0 | — | PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:20 | 55th · 1st on team | 121.4 | -0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | DIAA Meet of Champions | 1600m | 5:10.5 | 4th · 1st on team | 130.8 | -0.043 | SR |
| 2010-05-15 | DIAA Track & Field Championships | 800m | 2:24.79 | 6th · 1st on team | 124.9 | -0.040 | |
| 2010-05-15 | DIAA Track & Field Championships | 1600m | 5:20.78 | 5th · 2nd on team | 127.1 | -0.040 | |
| 2010-05-08 | New Castle County Championships | 800m | 2:20.01 | 6th · 1st on team | 129.2 | -0.045 | |
| 2010-05-01 | Meet results → | Women's 200 Meters | 16:51:47.4 | 73rd · 6th on team | — | — | ★PR SR |
| 2010-05-01 | Meet results → | Women's 400 Meters | 1:00.65 | 8th · 1st on team | — | — | ★PR SR |
| 2010-04-28 | Blue Hen Conference Championships | 800m | 2:27.32 | 2nd · 1st on team | 124.7 | -0.029 | |
| 2010-04-28 | Blue Hen Conference Championships | 1600m | 5:18.97 | 3rd · 2nd on team | 129.7 | -0.029 | SR |
| 2010-04-14 | Charter, AI DuPont | 800m | 2:26.5 | 1st · 1st on team | 123.3 | -0.036 | |
| 2010-04-14 | Charter, AI DuPont | 1600m | 5:24.8 | 1st · 1st on team | 125.4 | -0.036 | SR |
| 2010-04-10 | Keith S. Burgess Invitational | 800m | 2:23.4 | 1st · 1st on team | 126.2 | -0.037 | |
| 2010-03-30 | Charter, Brandywine | 400m | 1:02.74 | 1st · 1st on team | — | -0.018 | SR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 800m | 2:21.53 | 3rd · 1st on team | 130.6 | -0.017 | |
| 2010-02-13 | Meet results → | Women's 800 Meters | 2:21.53 | 3rd · 1st on team | 128.5 | — | ★PR SR |
| 2010-01-31 | Delaware HS Invitational | 800m | 2:19.03 | 2nd · 1st on team | 131.6 | -0.039 | SR RSR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:21.74 | 2nd · 1st on team | 129.2 | -0.039 | SR RSR |
| 2010-01-02 | Meet results → | Women's 400 Meters | 1:02.96 | 2nd · 1st on team | — | — | PR SR |
| 2009-12-29 | Race results → | 1mile | 5:30.83 | 2nd · 1st on team | 124.8 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-20 | DIAA Meet of Champions | 800m | 2:16.26 | 2nd · 1st on team | 132.2 | -0.043 | ★PR SR |
| 2009-05-16 | Race results → | 1600m | 5:10.04 | 1st · 1st on team | 132.3 | — | ★PR SR RSR |
| 2009-05-16 | Race results → | 800m | 2:19.43 | 1st · 1st on team | 130.5 | — | |
| 2009-05-09 | Race results → | 800m | 2:17.99 | 2nd · 1st on team | 131.9 | — | PR SR |
| 2009-05-05 | Charter, William Penn, Delcastle | 400m | 1:01.04 | 1st · 1st on team | — | -0.038 | |
| 2009-05-02 | The First State Invitational | 200m | 27.71 | 6th · 1st on team | — | -0.037 | ★PR SR |
| 2009-05-02 | The First State Invitational | 400m | 59.26 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2009-04-29 | Blue Hen Conference Championships | 800m | 2:23.15 | 1st · 1st on team | 127.3 | -0.038 | |
| 2009-04-29 | Blue Hen Conference Championships | 1600m | 5:14 | 1st · 1st on team | 130.6 | -0.038 | PR SR |
| 2009-04-21 | Charter, AI DuPont | 1600m | 5:19.6 | 1st · 1st on team | 127.4 | -0.038 | |
| 2009-04-11 | Keith S. Burgess Invitational | 800m | 2:22.3 | 1st · 1st on team | 128.0 | -0.037 | |
| 2009-04-11 | Meet results → | Women's 800 Meters | 2:22.24 | 1st · 1st on team | 127.9 | — | PR SR |
| 2009-04-08 | Charter, Christiana, Middletown | 800m | 2:28.8 | 1st · 1st on team | 122.7 | -0.029 | |
| 2009-04-01 | Charter, Glasgow, Newark | 400m | 1:02.34 | 1st · 1st on team | — | -0.025 | |
| 2009-02-14 | Race results → | 800m | 2:21.21 | 4th · 1st on team | 128.9 | — | SR |
| 2009-01-24 | Golden Bear Invitational | 400m | 1:00.79 | 1st · 1st on team | — | -0.010 | PR SR |
| 2009-01-17 | Kutztown HS Invitational | 1600m | 5:17.39 | 1st · 1st on team | 132.2 | -0.021 | PR SR RSR |
| 2009-01-10 | Race results → | 800m | 2:24.47 | 5th · 1st on team | 125.9 | — | |
| 2009-01-03 | Maroon and Gold | 400m | 1:01.71 | 1st · 1st on team | — | -0.021 | PR SR |
| 2008-12-30 | Race results → | 800m | 2:22.98 | 1st · 1st on team | 127.3 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-21 | Meet of Champions | 800m | 2:24.13 | 8th · 1st on team | 124.9 | -0.043 | |
| 2008-05-17 | DIAA Division 1 Championships | 1600m | 5:19.27 | 2nd · 1st on team | 128.0 | -0.040 | PR SR |
| 2008-05-17 | DIAA Division 1 Championships | 800m | 2:24.28 | 4th · 1st on team | 125.4 | -0.040 | |
| 2008-05-10 | Race results → | 800m | 2:18.9 | 1st · 1st on team | 131.0 | — | PR SR RSR |
| 2008-04-30 | Blue Hen Conference Championship | 1600m | 5:22.01 | 1st · 1st on team | 127.4 | -0.029 | PR SR |
| 2008-04-30 | Blue Hen Conference Championship | 800m | 2:24.08 | 1st · 1st on team | 126.3 | -0.029 | |
| 2008-04-21 | CSW vs AI DuPont | 1600m | 5:33.2 | 1st · 1st on team | 123.4 | -0.036 | |
| 2008-04-21 | CSW vs AI DuPont | 800m | 2:31.3 | 1st · 1st on team | 120.7 | -0.036 | |
| 2008-04-19 | Glasgow Invitational | 800m | 2:24.06 | 2nd · 1st on team | 127.7 | -0.021 | PR SR RSR |
| 2008-04-16 | CSW v William Penn & Delcastle | 800m | 2:32.5 | 1st · 1st on team | 118.6 | -0.036 | |
| 2008-04-12 | Meet results → | Women's 1600 Meters | 5:27.74 | 2nd · 1st on team | 125.2 | — | ★PR SR RSR |
| 2008-04-09 | Race results → | 1600m | 5:31.1 | 1st · 1st on team | 123.9 | — | PR SR |
| 2008-04-09 | Race results → | 800m | 2:29.1 | 1st · 1st on team | 122.0 | — | SR |
| 2008-04-02 | CSW v Newark & Glasgow | 800m | 2:36.1 | 1st · 1st on team | 118.0 | -0.021 | SR |
| 2008-04-02 | CSW v Newark & Glasgow | 1600m | 6:08 | 1st · 1st on team | 112.9 | -0.021 | |
| 2008-02-16 | Race results → | 1600m | 5:31.75 | 7th · 1st on team | 123.7 | — | PR SR |
| 2008-01-12 | Meet results → | Women's 800 Meters | 2:28.27 | 8th · 1st on team | 124.4 | — | PR SR RSR |
| 2008-01-05 | Meet results → | Women's 400 Meters | 1:06.19 | 4th · 2nd on team | — | — | SR |
| 2007-12-15 | Meet results → | Women's 800 Meters | 2:37.47 | 1st · 1st on team | 114.9 | — | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | DIAA Track & Field Championships | 800m | 2:29.96 | 9th · 1st on team | 120.0 | -0.038 | |
| 2007-05-12 | New Castle County Championship | 800m | 2:28.94 | 12th · 1st on team | 120.8 | -0.038 | PR R SR RSR |
| 2007-04-14 | Meet results → | Women's 400 Meters | 1:05.08 | 6th · 1st on team | — | — | PR SR |
| 2007-04-07 | Morgan State Invitational | 400m | 1:05.01 | 7th · 1st on team | — | -0.041 | PR SR |
| 2007-03-28 | Race results → | 400m | 1:05.54 | 2nd · 2nd on team | — | — | PR SR |