Racecast

Justin Blunden

Interlake (WA) · 11 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 125.0 2019 XC season
Best race 134.0 TF
Races 111
Seasons 8 2012 — 2019

RankedNation #7033·WA #230·WA D3A #1487·KINGCO #32·Team #5 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 9 races in 2019

Rating scale ?

Cross Country

2019 XC 123.3

Interlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:24.2 52nd · 3rd on team 125.7 +0.004 ★PR ★CR SR CSR RSR
2019-11-02 Lake Sammamish State Park 5000m 16:46.8 19th · 3rd on team 122.5 +0.002 ★CR CSR
2019-10-24 Lake Sammamish State Park 5000m 16:56.4 6th · 4th on team 121.6 +0.002 CR CSR
2019-10-08 Marymoor Park 5000m 16:42.3 6th · 5th on team 125.5 +0.009 PR ★CR SR CSR RSR
2019-10-05 Cedarcrest Golf Course 5000m 16:59.4 58th · 6th on team 121.2 +0.001 SR CSR
2019-10-02 Luther Burbank Park 5000m 17:11.9 5th · 4th on team 124.6 +0.036 ★CR CSR RSR
2019-09-18 Marymoor Park 5000m 17:09.9 3rd · 3rd on team 121.6 +0.009 SR CSR
2019-09-11 Lake Sammamish State Park 3218m 10:16.1 9th · 1st on team 123.2 -0.005 ★PR ★CR SR CSR
2019-09-06 Interlake HS 1600m 4:50.7 2nd · 2nd on team 123.7 +0.032 ★PR ★CR SR CSR RSR

2018 XC 121.9

Interlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lake Sammamish State Park 5000m — — — +0.002 CSR
2018-10-01 Marymoor Park 5000m 17:07.1 5th · 4th on team 122.0 +0.009 CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 16:42.6 46th · 3rd on team 124.0 +0.001 PR ★CR SR CSR
2018-09-26 Kelsey Creek Park 5000m 17:04 3rd · 2nd on team 126.0 +0.034 PR ★CR SR CSR RSR
2018-09-19 Liberty HS 5000m 18:16 5th · 2nd on team 121.5 +0.078 ★CR CSR RSR
2018-09-15 Salt Creek Park 4828m 16:18.1 11th · 4th on team 119.4 -0.015 ★PR ★CR SR CSR
2018-09-12 Saint Edwards State Park 5000m 17:45 4th · 4th on team 119.8 +0.027 ★CR SR CSR
2018-09-05 Lake Sammamish State Park 3218m 10:36.7 6th · 1st on team 120.7 -0.005 PR CR SR CSR RSR

2017 XC 114.6

Interlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 17:58.8 7th · 2nd on team 115.2 +0.002 CR CSR
2017-10-11 Kelsey Creek Park 5000m 17:40.8 18th · 9th on team 120.0 +0.034 PR CR SR CSR RSR
2017-10-04 Marymoor Park 5000m 18:14.2 15th · 10th on team 114.1 +0.009 PR CR SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 18:53.5 7th · 1st on team 109.0 +0.001 PR CR SR CSR RSR

2013 XC —

Federal Way Track (WA) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Western Oregon University 3000m 11:24.5 31st · 4th on team — +0.008 ★PR ★CR SR CSR

Track & Field

2019 TF 122.3

Interlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 WIAA 2A, 3A, 4A State Championship Meet (HS) 800m 1:58.98 20th · 1st on team 127.5 -0.043
2019-05-17 Sea-King Championships 800m 1:58.47 2nd · 1st on team 128.2 -0.041 ★PR SR RSR
2019-05-17 Sea-King Championships 800m 1:59.82 13th · 2nd on team 126.8 -0.041
2019-05-10 2019 Kingco Championships 400m 52.84 9th · 2nd on team — -0.041
2019-05-10 2019 Kingco Championships 800m 2:01.16 2nd · 1st on team 125.2 -0.041
2019-05-10 2019 Kingco Championships 400m 51.09 4th · 1st on team — -0.041 ★PR SR
2019-05-10 2019 Kingco Championships 800m 2:07.45 12th · 2nd on team 119.0 -0.041
2019-05-03 Bellevue School District City Meet Day #2 400m 51.71 1st · 1st on team — -0.046 PR SR
2019-05-03 Bellevue School District City Meet Day #2 800m 2:06.95 4th · 1st on team 118.1 -0.046
2019-05-01 Bellevue School District City Meet Day #1 1600m 4:41.57 2nd · 1st on team 120.3 -0.046 SR
2019-04-27 Shoreline Invitational (COED) 800m 1:59.25 9th · 1st on team 127.4 -0.036 PR SR RSR
2019-04-20 Bellevue HS Track and Field Open 800m 2:00.49 2nd · 1st on team 124.7 -0.046 SR
2019-04-18 Interlake @ Mercer Island 400m 52.2 1st · 1st on team — -0.038 PR SR
2019-04-18 Interlake @ Mercer Island 800m 2:02.22 1st · 1st on team 124.0 -0.038 SR
2019-04-13 Terrace Invite 800m 2:02.3 3rd · 1st on team 124.8 -0.035 SR RSR
2019-03-27 Juanita & Liberty @ Interlake 800m 2:05.35 3rd · 1st on team 120.2 -0.040 SR RSR
2019-03-27 Juanita & Liberty @ Interlake 1600m 4:47.78 2nd · 2nd on team 117.9 -0.040 SR
2019-03-20 Sammamish & Bellevue @ Interlake HS 1600m 4:52.8 2nd · 2nd on team 115.9 -0.040 SR RSR
2019-03-20 Sammamish & Bellevue @ Interlake HS 800m 2:10.72 2nd · 1st on team 115.2 -0.040 SR

2018 TF 121.9

Interlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 3A/4A District 2 Championships - Day 2 800m 1:59.77 10th · 2nd on team 125.7 -0.041
2018-05-18 3A/4A District 2 Championships - Day 2 800m 2:00.69 17th · 4th on team 124.7 -0.041
2018-05-16 3A/4A District 2 Championships - Day 1 800m 1:59.77 3rd · 1st on team 125.8 -0.041 PR SR RSR
2018-05-02 Lake Washington/Interlake @ Juanita 400m 53.09 2nd · 1st on team — -0.039 PR SR
2018-04-28 Shoreline Invitational (COED) 1600m 4:34.61 1st · 1st on team 124.3 -0.036 ★PR SR RSR
2018-04-26 Redmond/Sammamish @ Interlake 800m 2:01.95 2nd · 1st on team 123.7 -0.040 PR SR RSR
2018-04-21 Eason Invitational 1600m 4:42.87 28th · 4th on team 119.9 -0.038 PR SR RSR
2018-04-07 Birger Solberg Invite 1600m 4:46.02 4th · 1st on team 119.5 -0.036 PR SR RSR
2018-03-29 Interlake/Redmond @ Mercer Island 1600m 4:52.09 10th · 6th on team 116.2 -0.038 PR SR RSR
2018-03-29 Interlake/Redmond @ Mercer Island 800m 2:09.01 4th · 2nd on team 117.2 -0.038 PR SR RSR

2016 TF 126.5

Speed Unlimited (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-11 USATF Region 13 Junior Olympic Championships 800m 2:16.4 7th · 2nd on team 131.8 -0.041 PR SR RSR
2016-06-26 USATF Pacific Northwest Association Junior Olympic Championships hj 1.44m — — -0.041
2016-06-26 USATF Pacific Northwest Association Junior Olympic Championships shot 7.56m — — -0.041
2016-06-26 USATF Pacific Northwest Association Junior Olympic Championships hj NH — — -0.041
2016-06-26 USATF Pacific Northwest Association Junior Olympic Championships lj 4.53m — — -0.041
2016-06-26 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:18.3 8th · 4th on team 130.1 -0.041 PR SR RSR
2016-06-26 USATF Pacific Northwest Association Junior Olympic Championships 1500m 5:00.4 12th · 5th on team 123.3 -0.041
2016-06-26 USATF Pacific Northwest Association Junior Olympic Championships 100mh 18.84 11th · 1st on team — -0.041
2016-06-26 USATF Pacific Northwest Association Junior Olympic Championships 1500m 4:58.73 10th · 4th on team 124.0 -0.041
2016-06-12 USATF Pacfic Northwest Junior Olympic Combined Events Championships hj 1.44m — — -0.042
2016-06-12 USATF Pacfic Northwest Junior Olympic Combined Events Championships shot 7.56m — — -0.042
2016-06-12 USATF Pacfic Northwest Junior Olympic Combined Events Championships lj 4.53m — — -0.042
2016-06-12 USATF Pacfic Northwest Junior Olympic Combined Events Championships 100mh 18.84 5th · 1st on team — -0.042 PR SR
2016-06-12 USATF Pacfic Northwest Junior Olympic Combined Events Championships 1500m 4:58.73 1st · 1st on team 123.3 -0.042 PR SR RSR
2016-06-11 Cascade Striders Invitational hj 1.45m — — -0.041
2016-06-11 Cascade Striders Invitational 100mh 19.51 5th · 1st on team — -0.041 PR SR
2016-05-07 Rainier Beach 200m 27.58 8th · 2nd on team — -0.040 ★PR SR
2016-05-07 Rainier Beach 400m 59.09 6th · 2nd on team — -0.040 PR SR

2015 TF 112.2

Meeker (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 Middle School Championships 1600m 5:48.01 12th · 2nd on team 114.1 -0.043 PR SR
2015-05-27 Middle School Championships 800m 2:40.06 8th · 1st on team 111.5 -0.043 PR SR
2015-05-27 Middle School Championships 400m 1:07.35 15th · 1st on team — -0.043 PR SR
2015-05-27 Middle School Championships 100m 14.22 34th · 3rd on team — -0.043
2015-05-20 FIRST CREEK/MEEKER 100m 13.64 3rd · 2nd on team — -0.031 ★PR SR
2015-05-13 MASON/MEEKER 1600m 5:54 5th · 2nd on team 114.5 -0.029 PR SR RSR
2015-05-06 MEEKER/BAKER 400m 1:10.14 2nd · 2nd on team — -0.031 SR
2015-05-06 MEEKER/BAKER 800m 2:47 3rd · 2nd on team 108.5 -0.031 SR RSR

2014 TF 134.0

Federal Way Track (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-21 USATF Pacific Northwest Association shot 24-02.25 — — -0.042
2014-06-21 USATF Pacific Northwest Association hj 4-08.25 — — -0.042
2014-06-21 USATF Pacific Northwest Association lj 13-01.25 — — -0.042
2014-06-21 USATF Pacific Northwest Association 1500m 5:11.39 2nd · 1st on team 134.0 -0.042 PR ★R SR RSR
2014-06-21 USATF Pacific Northwest Association 80mh 15.69 5th · 1st on team — -0.042 ★PR SR

2013 TF 126.7

Federal Way Track (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-07-12 Track City Classic discus 14.72m — — -0.039
2013-07-12 Track City Classic hj 1.12m — — -0.039
2013-07-12 Track City Classic 400m 1:08.8 23rd · 1st on team — -0.039
2013-07-07 USATF Region 13 Junior Olympic T&F Championships discus 13.87m — — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships lj 4.08m — — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships hj 1.13m — — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships shot 5.58m — — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships lj 3.91m — — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 80mh 16.45 10th · 1st on team — — PR SR
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 400m 1:10.85 12th · 1st on team — —
2013-07-07 USATF Region 13 Junior Olympic T&F Championships 1500m 5:29.69 6th · 1st on team — —
2013-06-22 USATF Junior Olympic Association discus 13.37m — — -0.041
2013-06-22 USATF Junior Olympic Association lj 4.17m — — -0.041
2013-06-22 USATF Junior Olympic Association shot 4.84m — — -0.041
2013-06-22 USATF Junior Olympic Association 400m 1:07.95 8th · 1st on team — -0.041 PR SR
2013-06-08 Cascade Striders Invitational shot 18-11.00 — — -0.043
2013-06-08 Cascade Striders Invitational lj 12-01.00 — — -0.043
2013-06-08 Cascade Striders Invitational 80mh 17.2 3rd · 1st on team — -0.043 PR SR
2013-06-08 Cascade Striders Invitational 1500m 5:27.26 6th · 1st on team 126.7 -0.043 SR RSR

2012 TF 126.1

Federal Way Track (WA) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-24 Pacific Northwest Association Junior Olympic Track & Field Championships 1500m 5:23.26 2nd · 1st on team 127.7 -0.041
2012-06-24 Pacific Northwest Association Junior Olympic Track & Field Championships 800m 2:44.97 4th · 1st on team 124.1 -0.041
2012-06-24 Pacific Northwest Association Junior Olympic Track & Field Championships 400m 1:14.11 4th · 1st on team — -0.041
2012-06-23 USATF Jr Olympics Assoc meet 1500m 5:23.26 2nd · 1st on team 128.0 -0.041 PR R SR RSR
2012-06-23 USATF Jr Olympics Assoc meet 800m 2:44.97 3rd · 1st on team 124.7 -0.041 PR SR
2012-06-23 USATF Jr Olympics Assoc meet 400m 1:14.11 5th · 1st on team — -0.041 PR SR
2012-06-02 Cascade Striders 100m 16.3 11th · 1st on team — -0.043 PR SR
2012-06-02 Cascade Striders 100m 16.38 13th · 2nd on team — -0.043
2012-06-02 Cascade Striders 200m 34.25 11th · 1st on team — -0.043 PR SR
2012-06-02 Cascade Striders 400m 1:17.39 7th · 1st on team — -0.043 PR SR