Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 17:24.1 | 122nd · 3rd on team | 119.9 | +0.003 | ★CR CSR |
| 2009-11-14 | Killens Pond State Park | 5000m | 17:18.5 | 12th · 3rd on team | 122.7 | +0.015 | ★CR ★R CSR RSR |
| 2009-11-07 | Winterthur Estate | 5000m | 17:27 | 19th · 3rd on team | 122.2 | +0.023 | ★CR R CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 17:28 | 20th · 4th on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 17:38.5 | 9th · 4th on team | — | — | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 17:14.8 | 35th · 4th on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 17:14 | 35th · 4th on team | 119.6 | -0.006 | ★PR ★CR SR CSR RSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:20 | 126th · 5th on team | 118.5 | -0.007 | PR ★CR SR CSR RSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 17:24.4 | 15th · 5th on team | — | — | PR ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 18:00.8 | 28th · 7th on team | 120.5 | +0.040 | ★CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:00 | 218th · 7th on team | 116.1 | -0.007 | PR CR SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 19:08.1 | 17th · 2nd on team | — | — | ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 18:11.8 | 16th · 4th on team | — | — | CR CSR |
| 2007-11-03 | Winterthur Estate | 5000m | 18:12 | 4th · 4th on team | 117.6 | +0.023 | CR R CSR RSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 18:02.2 | 1st · 1st on team | — | — | PR ★CR SR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 18:34.6 | 5th · 3rd on team | — | — | ★CR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:10 | 30th · 5th on team | 113.8 | -0.007 | PR CR R SR CSR RSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 18:35.5 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | DIAA Meet of Champions | 1600m | 4:41.83 | 7th · 1st on team | 118.0 | -0.047 | ★PR SR |
| 2010-05-15 | DIAA Track & Field Championships | 1600m | 4:43.91 | 10th · 2nd on team | 117.9 | -0.041 | PR SR |
| 2010-05-08 | New Castle County Championships | 1600m | 4:50.98 | 19th · 2nd on team | 114.3 | -0.052 | |
| 2010-05-01 | Meet results → | Men's 1600 Meters | 4:44.2 | 8th · 1st on team | — | — | ★PR SR |
| 2010-04-28 | Blue Hen Conference Championships | 1600m | 4:44.87 | 5th · 2nd on team | 118.1 | -0.039 | PR SR RSR |
| 2010-04-10 | Keith S. Burgess Invitational | 1600m | 4:47.8 | 2nd · 1st on team | 115.6 | -0.045 | PR SR RSR |
| 2010-03-30 | Charter, Brandywine | 1600m | 4:59.2 | 1st · 1st on team | 114.8 | -0.017 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 1600m | 4:51.54 | 16th · 2nd on team | — | — | PR SR |
| 2009-05-05 | Charter, William Penn, Delcastle | 3200m | 10:48.4 | 1st · 1st on team | 113.6 | -0.020 | |
| 2009-05-05 | Charter, William Penn, Delcastle | 400m | 58.24 | 4th · 4th on team | — | -0.020 | ★PR SR |
| 2009-05-02 | The First State Invitational | 1600m | 4:59.24 | 32nd · 3rd on team | 110.7 | -0.046 | |
| 2009-04-29 | Blue Hen Conference Championships | 3200m | 10:42.35 | 7th · 2nd on team | 115.8 | -0.020 | ★PR SR |
| 2009-04-21 | Charter, AI DuPont | tj | 27'7.5 | — | — | -0.020 | |
| 2009-04-21 | Charter, AI DuPont | 1600m | 4:51.9 | 2nd · 2nd on team | 116.8 | -0.020 | PR SR RSR |
| 2009-04-08 | Charter, Christiana, Middletown | tj | 26'4 | — | — | -0.028 | |
| 2009-04-08 | Charter, Christiana, Middletown | 3200m | 10:52.5 | 2nd · 2nd on team | 112.6 | -0.028 | SR |
| 2009-04-01 | Charter, Glasgow, Newark | 1600m | 4:56.6 | 2nd · 2nd on team | 113.4 | -0.036 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Race results → | 3200m | 10:50.8 | 2nd · 2nd on team | — | — | PR SR |
| 2008-05-03 | First State Invitational | 3200m | 11:02.62 | 2nd · 2nd on team | 109.6 | -0.046 | PR SR RSR |
| 2008-04-30 | Blue Hen Conference Championship | 300mh | 51.76 | 3rd · 3rd on team | — | -0.039 | ★PR SR |
| 2008-04-23 | Race results → | 800m | 2:14.6 | 5th · 5th on team | — | — | ★PR SR |
| 2008-04-16 | CSW v William Penn & Delcastle | 3200m | 11:29 | 1st · 1st on team | 105.2 | -0.046 | PR SR RSR |
| 2008-04-02 | CSW v Newark & Glasgow | 300mh | 57.44 | 5th · 5th on team | — | -0.022 | PR SR |
| 2007-12-15 | Meet results → | Men's 800 Meters | 2:25.92 | 16th · 2nd on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-28 | Race results → | 800m | 2:20.4 | 2nd · 2nd on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's 800 Meters | 2:25.67 | 21st · 2nd on team | — | — | ★PR SR |
| 2007-01-20 | Meet results → | Men's 800 Meters | 2:30.81 | 16th · 1st on team | — | — | PR SR |