Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Winterthur Estate | 5000m | 19:02 | 19th · 4th on team | 111.3 | +0.016 | ★CR ★R CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 19:02.5 | 19th · 4th on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 19:13.1 | 6th · 5th on team | 110.3 | — | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 18:41.1 | 22nd · 3rd on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 18:41 | 22nd · 3rd on team | 109.6 | -0.014 | ★PR ★CR SR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 19:37.3 | 69th · 2nd on team | 108.1 | — | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 19:10 | 24th · 5th on team | 110.6 | — | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Winterthur Estate | 5000m | 20:31 | 15th · 15th on team | 103.7 | +0.016 | PR CR R SR CSR RSR |
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 20:30.6 | 105th · 15th on team | — | — | PR CR SR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 20:43.2 | 27th · 8th on team | 102.7 | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 20:39.3 | 81st · 6th on team | 103.0 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-14 | Charter, AI DuPont | 1600m | 5:18.3 | 5th · 5th on team | 105.3 | -0.036 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-05 | Charter, William Penn, Delcastle | 1600m | 5:13.8 | 1st · 1st on team | 106.3 | -0.038 | |
| 2009-05-02 | The First State Invitational | 1600m | 5:10.25 | 37th · 5th on team | 107.8 | -0.037 | ★PR R SR RSR |
| 2009-04-21 | Charter, AI DuPont | 1600m | 5:24.6 | 6th · 6th on team | 103.2 | -0.038 | SR |
| 2009-04-17 | Twilight Relays | 3200m | 11:41.38 | 1st · 1st on team | 104.0 | -0.037 | ★PR SR |
| 2009-04-08 | Charter, Christiana, Middletown | 1600m | 5:31.8 | 5th · 5th on team | 102.0 | -0.029 | |
| 2009-04-01 | Charter, Glasgow, Newark | 1600m | 5:26.4 | 6th · 6th on team | 104.3 | -0.025 | SR RSR |
| 2009-01-24 | Golden Bear Invitational | 1600m | 5:38.57 | 3rd · 3rd on team | 101.9 | -0.010 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Race results → | 1600m | 5:21.2 | 5th · 5th on team | 105.8 | — | PR R SR RSR |
| 2008-05-03 | First State Invitational | 1600m | 5:23.65 | 5th · 5th on team | 104.0 | -0.037 | PR R SR RSR |
| 2008-04-23 | Race results → | 1600m | 5:37.8 | 7th · 7th on team | 100.6 | — | |
| 2008-04-16 | CSW v William Penn & Delcastle | 1600m | 5:30.3 | 5th · 5th on team | 101.8 | -0.036 | PR SR RSR |
| 2008-04-09 | Race results → | 3200m | 12:16 | 5th · 5th on team | 100.3 | — | PR SR RSR |
| 2008-04-02 | CSW v Newark & Glasgow | 1600m | 5:50.1 | 7th · 7th on team | 97.7 | -0.021 | PR SR RSR |
| 2008-02-09 | Meet results → | Men's 3200 Meters | 12:50.36 | 14th · 2nd on team | 95.8 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-28 | Race results → | 1600m | 5:54 | 6th · 6th on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's 1600 Meters | 6:00.95 | 24th · 1st on team | — | — | ★PR SR |
| 2007-01-06 | Meet results → | Men's 1600 Meters | 6:21.74 | 28th · 1st on team | — | — | PR SR |