Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 20:24 | 82nd · 13th on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 20:23 | 82nd · 13th on team | 104.0 | +0.016 | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 21:01.5 | 37th · 13th on team | 100.8 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:31 | 43rd · 5th on team | 104.9 | -0.014 | ★PR ★CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:31.1 | 43rd · 5th on team | — | — | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 20:10.9 | 54th · 9th on team | 105.1 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:33 | 121st · 7th on team | 106.8 | -0.009 | PR ★CR SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 20:22.8 | 29th · 7th on team | 104.3 | — | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 20:36.8 | 110th · 16th on team | — | — | PR CR SR CSR |
| 2007-11-03 | Winterthur Estate | 5000m | 20:37 | 16th · 16th on team | 103.1 | +0.016 | CR R CSR RSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 20:56.5 | 29th · 9th on team | 101.6 | — | PR ★CR R SR CSR RSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 21:11.1 | 51st · 4th on team | 100.4 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's 400 Meters | 59.2 | 49th · 5th on team | — | — | ★PR SR |
| 2010-04-14 | Charter, AI DuPont | 400m | 59.14 | 4th · 4th on team | — | -0.036 | ★PR SR |
| 2010-03-30 | Charter, Brandywine | 400m | 1:00.84 | 6th · 6th on team | — | -0.018 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | The First State Invitational | 3200m | 11:28.43 | 15th · 3rd on team | 105.3 | -0.037 | ★PR SR |
| 2009-04-21 | Charter, AI DuPont | 1600m | 5:16.1 | 5th · 5th on team | 106.0 | -0.038 | |
| 2009-04-08 | Charter, Christiana, Middletown | 1600m | 5:17.7 | 4th · 4th on team | 106.5 | -0.029 | |
| 2009-04-01 | Charter, Glasgow, Newark | 1600m | 5:13.5 | 5th · 5th on team | 108.6 | -0.025 | ★PR ★R SR RSR |
| 2009-01-24 | Golden Bear Invitational | 1600m | 5:28.6 | 2nd · 2nd on team | 105.0 | -0.010 | SR RSR |
| 2009-01-17 | Kutztown HS Invitational | 800m | 2:29.03 | 2nd · 2nd on team | 103.1 | -0.021 | ★PR SR RSR |
| 2009-01-03 | Maroon and Gold | 800m | 2:29.2 | 2nd · 2nd on team | 103.0 | -0.021 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Race results → | 1600m | 5:17.9 | 4th · 4th on team | 106.8 | — | PR R SR RSR |
| 2008-05-03 | First State Invitational | 1600m | 5:24.82 | 6th · 6th on team | 103.7 | -0.037 | |
| 2008-04-23 | Race results → | 400m | 1:01.44 | 4th · 4th on team | — | — | PR SR |
| 2008-04-18 | Meet results → | Men's 3200 Meters Division 1 | 11:49.22 | 5th · 1st on team | 104.1 | — | ★PR R SR RSR |
| 2008-04-18 | Race results → | 3200m | 11:49.3 | 1st · 1st on team | 104.1 | — | PR SR |
| 2008-04-16 | CSW v William Penn & Delcastle | 1600m | 5:23.7 | 4th · 4th on team | 103.9 | -0.036 | PR R SR RSR |
| 2008-04-09 | Race results → | 3200m | 11:58 | 4th · 4th on team | 102.8 | — | PR SR RSR |
| 2008-04-02 | CSW v Newark & Glasgow | 1600m | 5:35.3 | 6th · 6th on team | 102.0 | -0.021 | PR SR RSR |
| 2008-02-09 | Meet results → | Men's 3200 Meters | 12:27.62 | 12th · 1st on team | 98.7 | — | |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 12:18.78 | 12th · 1st on team | 99.9 | — | ★PR SR RSR |
| 2007-12-15 | Meet results → | Men's 1600 Meters | 5:44.38 | 22nd · 2nd on team | 98.2 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-28 | Race results → | 1600m | 6:04.6 | 8th · 8th on team | 92.8 | — | PR R SR RSR |
| 2007-01-06 | Meet results → | Men's 1600 Meters | 6:32.46 | 29th · 2nd on team | 86.2 | — | PR R SR RSR |