Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:57.3 | 17th · 1st on team | 122.2 | -0.023 | ★CR CSR |
| 2010-11-13 | Killens Pond State Park | 5000m | 20:13.1 | 57th · 7th on team | — | -0.030 | |
| 2010-11-06 | Winterthur Estate | 5000m | 17:05.5 | 16th · 1st on team | 123.7 | -0.008 | CSR |
| 2010-10-28 | Bellevue State Park | 5000m | 16:41.1 | 1st · 1st on team | 123.4 | -0.045 | |
| 2010-10-15 | Bellevue State Park | 5000m | 16:29.4 | 18th · 1st on team | 124.0 | -0.045 | CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 16:45.3 | 4th · 1st on team | 128.9 | +0.005 | ★CR ★R CSR RSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 16:24 | 3rd · 1st on team | 125.9 | -0.030 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 17:29.8 | 19th · 4th on team | 119.1 | -0.030 | CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 16:52 | 6th · 1st on team | 126.0 | -0.008 | ★CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 16:52.9 | 6th · 1st on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 17:17.5 | 2nd · 1st on team | 124.0 | — | ★CR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 16:25.5 | 8th · 1st on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 16:25 | 8th · 1st on team | 124.0 | -0.045 | PR ★CR SR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:27 | 31st · 1st on team | 120.3 | -0.069 | PR ★CR SR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 16:50.3 | 3rd · 1st on team | 127.4 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 17:32.6 | 16th · 2nd on team | 123.2 | +0.005 | CR R CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:10 | 107th · 3rd on team | 117.3 | -0.069 | PR CR SR CSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 17:29.5 | 16th · 2nd on team | 123.0 | — | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Winterthur Estate | 5000m | 17:48 | 2nd · 2nd on team | 119.8 | -0.008 | PR CR R SR CSR RSR |
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 17:47.5 | 4th · 2nd on team | — | — | PR CR SR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 18:26.9 | 3rd · 2nd on team | 116.7 | — | ★CR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 18:12.7 | 2nd · 1st on team | 118.2 | — | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 1600m | 4:30.48 | 3rd · 1st on team | 123.8 | -0.041 | ★PR SR RSR |
| 2011-05-21 | DIAA Track & Field Championships | 3200m | 10:03.27 | 4th · 1st on team | 120.3 | -0.041 | ★PR SR |
| 2011-05-07 | First State Invitational | 1600m | 4:36.55 | 2nd · 1st on team | 120.6 | -0.046 | PR SR |
| 2011-05-07 | First State Invitational | 800m | 2:01.86 | 3rd · 1st on team | 121.5 | -0.046 | ★PR SR RSR |
| 2011-05-04 | Blue Hen Conference Championship | 1600m | 4:38.2 | 3rd · 1st on team | 121.1 | -0.039 | PR SR RSR |
| 2011-05-04 | Blue Hen Conference Championship | 3200m | 10:05.19 | 1st · 1st on team | 120.5 | -0.039 | PR SR |
| 2011-01-30 | Meet results → | Men's 800 Meters | 2:11.09 | 14th · 2nd on team | — | — | ★PR SR |
| 2011-01-30 | Meet results → | Men's 1600 Meters | 4:42.39 | 7th · 1st on team | — | — | ★PR SR |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 3200m | 10:15.35 | 3rd · 1st on team | 119.1 | -0.041 | PR SR RSR |
| 2011-01-08 | Delaware Open Meet | 1600m | 4:48.79 | 8th · 1st on team | 117.3 | -0.042 | SR RSR |
| 2011-01-08 | Delaware Open Meet | 800m | 2:12.48 | 8th · 1st on team | 113.8 | -0.042 | PR SR |
| 2010-12-31 | N5CTA Winter Series Meet #2011-1 | 1600m | 5:00.21 | 3rd · 1st on team | 110.4 | -0.048 | SR RSR |
| 2010-12-31 | N5CTA Winter Series Meet #2011-1 | 3200m | 10:41.56 | 1st · 1st on team | 112.2 | -0.048 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-30 | Charter, Brandywine | 3200m | 10:54.5 | 2nd · 2nd on team | 114.2 | -0.017 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 3200m | 10:24.34 | 10th · 3rd on team | — | — | |
| 2009-05-09 | Race results → | 3200m | 10:36.06 | 10th · 2nd on team | — | — | |
| 2009-05-05 | Charter, William Penn, Delcastle | 800m | 2:12.6 | 5th · 5th on team | 113.8 | -0.020 | PR SR |
| 2009-05-02 | The First State Invitational | 3200m | 10:17.19 | 3rd · 2nd on team | 116.3 | -0.046 | PR SR |
| 2009-04-29 | Blue Hen Conference Championships | 1600m | 4:47.82 | 8th · 3rd on team | 119.3 | -0.020 | PR SR RSR |
| 2009-04-21 | Charter, AI DuPont | 1600m | 4:51.3 | 1st · 1st on team | 117.1 | -0.020 | PR SR RSR |
| 2009-04-21 | Charter, AI DuPont | 3200m | 11:00.9 | 3rd · 3rd on team | 112.1 | -0.020 | |
| 2009-04-11 | Meet results → | Men's 3200 Meters | 10:51.42 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-11 | Keith S. Burgess Invitational | 3200m | 10:51.5 | 1st · 1st on team | 111.4 | -0.045 | |
| 2009-04-08 | Charter, Christiana, Middletown | 1600m | 4:54.3 | 3rd · 3rd on team | 115.0 | -0.028 | SR RSR |
| 2009-04-01 | Charter, Glasgow, Newark | 3200m | 10:44.8 | 2nd · 2nd on team | 113.4 | -0.036 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Race results → | 1600m | 4:53.4 | 2nd · 2nd on team | — | — | PR SR |
| 2008-05-03 | First State Invitational | 1600m | 4:58.32 | 3rd · 3rd on team | 111.8 | -0.046 | PR SR |
| 2008-04-30 | Blue Hen Conference Championship | 3200m | 10:48.69 | 2nd · 2nd on team | 111.8 | -0.039 | PR SR RSR |
| 2008-04-23 | Race results → | 1600m | 4:59.8 | 3rd · 3rd on team | — | — | |
| 2008-04-21 | CSW vs AI DuPont | 800m | 2:13.4 | 3rd · 3rd on team | 111.7 | -0.046 | PR SR RSR |
| 2008-04-16 | CSW v William Penn & Delcastle | 1600m | 4:58.4 | 2nd · 2nd on team | 111.5 | -0.046 | PR SR RSR |
| 2008-04-09 | Race results → | 1600m | 5:04.8 | 3rd · 3rd on team | — | — | PR SR |
| 2008-04-02 | CSW v Newark & Glasgow | 800m | 2:21 | 3rd · 3rd on team | 107.5 | -0.022 | PR SR RSR |