Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 17:34.6 | 63rd · 3rd on team | 117.5 | +0.000 | ★CR CSR |
| 2010-11-13 | Killens Pond State Park | 5000m | 18:23.2 | 16th · 3rd on team | 113.6 | +0.010 | CSR |
| 2010-11-06 | Winterthur Estate | 5000m | 17:48.9 | 44th · 4th on team | 118.3 | +0.016 | ★CR CSR RSR |
| 2010-10-28 | Bellevue State Park | 5000m | 17:33 | 14th · 4th on team | 118.0 | -0.014 | ★PR ★CR SR CSR RSR |
| 2010-10-15 | Bellevue State Park | 5000m | 17:38.9 | 61st · 4th on team | 116.5 | -0.014 | PR CR SR CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 18:22.9 | 38th · 4th on team | 117.4 | +0.033 | ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:25 | 307th · 9th on team | 106.8 | -0.009 | ★CR CSR |
| 2010-09-11 | Killens Pond State Park | 5000m | 18:23.5 | 36th · 5th on team | 113.8 | +0.010 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Killens Pond State Park | 5000m | 18:15.3 | 33rd · 7th on team | 115.7 | +0.010 | ★CR R CSR RSR |
| 2009-11-07 | Winterthur Estate | 5000m | 18:23 | 8th · 1st on team | 115.3 | +0.016 | CR R CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 18:23.8 | 8th · 1st on team | — | — | ★CR CSR |
| 2009-10-30 | Blue Hen Conference CC Championship 2009 | 5000m | 18:35.4 | 1st · 1st on team | 114.1 | — | ★CR R CSR RSR |
| 2009-10-16 | Bellevue State Park | 5000m | 18:02 | 10th · 2nd on team | 113.5 | -0.014 | PR CR R SR CSR RSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 18:02.1 | 10th · 2nd on team | — | — | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 18:49.5 | 13th · 3rd on team | 112.6 | — | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:57 | 149th · 8th on team | 104.6 | -0.009 | PR CR R SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 21:05.4 | 40th · 3rd on team | 100.8 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 300mh | 42.6 | 10th · 1st on team | — | -0.040 | ★PR SR |
| 2011-05-07 | First State Invitational | 400m | 52.26 | 10th · 3rd on team | — | -0.037 | SR |
| 2011-05-04 | Blue Hen Conference Championship | 400m | 52.32 | 8th · 1st on team | — | -0.029 | SR |
| 2011-04-09 | Burgess Invitational | 400m | 55.12 | 9th · 2nd on team | — | -0.037 | |
| 2011-01-30 | Meet results → | Men's 400 Meters | 54.31 | 10th · 1st on team | — | — | ★PR SR |
| 2011-01-30 | Meet results → | Men's 800 Meters | 2:09.74 | 11th · 1st on team | 116.5 | — | SR RSR |
| 2011-01-08 | Delaware Open Meet | 400m | 54.98 | 8th · 1st on team | — | -0.039 | SR |
| 2010-12-31 | N5CTA Winter Series Meet #2011-1 | 400m | 56.15 | 7th · 1st on team | — | -0.039 | SR |
| 2010-12-28 | William H Emrey Jr Christmas City Relays | 400m | 56.68 | 19th · 1st on team | — | -0.040 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | DIAA Track & Field Championships | 800m | 2:03.92 | 13th · 3rd on team | 120.2 | -0.040 | ★PR SR |
| 2010-05-08 | New Castle County Championships | 400m | 51.77 | 11th · 1st on team | — | -0.045 | ★PR SR |
| 2010-05-01 | Meet results → | Men's 800 Meters | 2:03.78 | 10th · 4th on team | 121.6 | — | ★PR ★R SR RSR |
| 2010-04-28 | Blue Hen Conference Championships | 400m | 52.69 | 12th · 1st on team | — | -0.029 | PR SR |
| 2010-04-14 | Charter, AI DuPont | 800m | 2:05.5 | 1st · 1st on team | 118.6 | -0.036 | PR R SR RSR |
| 2010-04-10 | Keith S. Burgess Invitational | 400m | 54.54 | 2nd · 1st on team | — | -0.037 | |
| 2010-04-10 | Meet results → | Men's 400 Meters | 54.36 | 2nd · 1st on team | — | — | PR SR |
| 2010-03-30 | Charter, Brandywine | 400m | 54.34 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2010-01-31 | Delaware HS Invitational | 400m | 56.04 | 17th · 2nd on team | — | -0.039 | SR |
| 2009-12-29 | Race results → | 400m | 58.08 | 15th · 2nd on team | — | — | SR |
| 2009-12-05 | Meet results → | Men's 800 Meters | 2:13.63 | 4th · 1st on team | 112.7 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-05 | Charter, William Penn, Delcastle | 400m | 55.74 | 3rd · 3rd on team | — | -0.038 | PR SR |
| 2009-05-05 | Charter, William Penn, Delcastle | 200m | 24.94 | 3rd · 3rd on team | — | -0.038 | ★PR SR |
| 2009-04-29 | Blue Hen Conference Championships | 400m | 55.91 | 26th · 3rd on team | — | -0.038 | PR SR |
| 2009-04-21 | Charter, AI DuPont | 200m | 25.64 | 3rd · 3rd on team | — | -0.038 | PR SR |
| 2009-04-21 | Charter, AI DuPont | 400m | 56.24 | 3rd · 3rd on team | — | -0.038 | PR SR |
| 2009-04-11 | Keith S. Burgess Invitational | 400m | 57.34 | 1st · 1st on team | — | -0.037 | PR SR |
| 2009-04-08 | Charter, Christiana, Middletown | 400m | 57.74 | 3rd · 3rd on team | — | -0.029 | PR SR |
| 2009-02-07 | Meet results → | Men's 400 Meters | 59.94 | 19th · 2nd on team | — | — | PR SR |
| 2009-01-24 | Golden Bear Invitational | 400m | 59.2 | 2nd · 2nd on team | — | -0.010 | |
| 2009-01-17 | Kutztown HS Invitational | 400m | 58.27 | 2nd · 2nd on team | — | -0.021 | PR SR |
| 2009-01-03 | Maroon and Gold | 400m | 1:01.19 | 3rd · 3rd on team | — | -0.021 | PR SR |