Racecast

Michelle Krezonoski

Unattached (TX) · Senior · NCAA DIISOUTH CENTRAL · Compare head to head

Athlete rating 110.7 2016 TF season
Best race 124.6 XC
Races 63
Seasons 6 2011 — 2016

RankedNation #4280·NCAA DII #867·SOUTH CENTRAL #330·CO #78·Team #4 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 5 races in 2015

Rating scale ?

Cross Country

2014 XC 119.8

Midwestern St. (TX) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II South Central Region Cross Country Championships 6000m 23:57 27th · 2nd on team 117.4 — CSR
2014-11-08 Lone Star Conference Championships 6000m 23:17.2 7th · 2nd on team 120.7 — ★CR CSR
2014-10-25 Tiger Chase 5000m 19:11.3 3rd · 1st on team 120.7 — ★CR CSR
2014-10-18 Midwestern State Cross Country Carnival 6000m 22:33.8 3rd · 2nd on team 124.6 — ★PR ★CR ★R SR CSR RSR
2014-10-04 Washington Park 6000m 23:30 6th · 2nd on team 115.7 -0.033 ★CR SR CSR
2014-09-20 Tom Rutledge Cross Country Course 5000m 18:18.2 9th · 2nd on team 119.0 -0.065 ★PR ★CR SR CSR
2014-09-13 MSU Strohman Dental Stampede 4000m 15:05 1st · 1st on team 120.7 — ★PR ★CR SR CSR RSR

2013 XC 118.6

Midwestern St. (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II South Central Region Cross Country Championships 6000m 23:12.6 66th · 3rd on team 120.9 — ★CR SR CSR RSR
2013-10-26 Lone Star Conference Cross Country Championships 6000m 23:42.4 18th · 3rd on team 118.4 — ★CR CSR
2013-09-28 Oklahoma St. XC Course 5000m 19:32 4th · 3rd on team 119.7 +0.003 PR ★CR SR CSR RSR
2013-09-21 Buffalo Stampede 6000m 23:34.6 13th · 3rd on team 119.0 — ★CR SR CSR RSR
2013-09-05 MSU/Strohman Dental Stampede 4000m 15:48 5th · 4th on team 115.1 — PR ★CR SR CSR RSR

2012 XC 119.1

Midwestern St. (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA Division II South Central Region Cross Country Championships 6000m 24:43 67th · 4th on team 113.7 — CR CSR
2012-10-20 Lonestar Conference Cross Country Championships 6000m 23:07.8 12th · 3rd on team 121.5 — ★CR CSR
2012-09-29 2012 Rim Rock Farm Collegiate Classic 6000m 22:59.6 64th · 3rd on team 122.2 — ★CR R SR CSR RSR

2011 XC 114.8

Midwestern State (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Plantes Ferry Park 6000m 23:45.9 102nd · 4th on team 112.4 -0.054 ★CR CSR
2011-11-05 Hawk Ridge Golf Course 6000m 22:41.9 25th · 4th on team 117.1 -0.058 PR ★CR R SR CSR RSR

Track & Field

2016 TF 109.0

Unattached (TX) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-26 Meet results → Women's 5000 Meters 18:20.9 4th · 1st on team — — SR
2016-02-21 Lone Star Indoor Championships 5000m 20:08.01 5th · 1st on team 107.0 +0.005
2016-02-21 Lone Star Indoor Championships 3000m 11:33.88 8th · 1st on team 106.4 +0.005
2016-02-13 Indoor Gorilla Classic 5000m 18:04.45 5th · 1st on team 112.4 -0.042 ★PR SR RSR
2016-01-29 Pittsburg State Invitational 5000m 18:25.03 8th · 1st on team 110.3 -0.042 PR SR RSR
2016-01-23 MSSU Southern Invite 3000m 10:48.44 5th · 1st on team 109.1 -0.037 ★PR SR RSR

2015 TF —

Midwestern St. (TX) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Meet results → Women's 10,000 Meters 41:02.23 9th · 1st on team — —
2015-05-07 Meet results → Women's 5000 Meters 19:20.32 10th · 2nd on team — —
2015-04-25 Meet results → Women's 5000 Meters 18:36.88 1st · 1st on team — —
2015-04-10 Meet results → Women's 5000 Meters 18:50.33 2nd · 1st on team — —
2015-04-10 Meet results → Women 1500m Run 3:20 PM-SecB 5:06.4 5th · 1st on team — — ★PR SR
2015-04-02 Meet results → Women's 10,000 Meters 37:59.23 1st · 1st on team — — SR
2015-03-20 Meet results → Women's 1500 Meters 5:06.64 7th · 3rd on team — — SR
2015-03-20 Meet results → Women's 5000 Meters 18:41 2nd · 2nd on team — —
2015-02-28 Meet results → Women's 5000 Meters 18:25.57 5th · 1st on team — — SR
2015-02-28 Meet results → Women's 3000 Meters 10:41.04 7th · 1st on team — —
2015-01-31 Meet results → Women's 3000 Meters 10:25.8 1st · 1st on team — — ★PR SR

2014 TF —

Midwestern St. (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Meet results → Women's 100 Meters 14 4th · 2nd on team — — ★PR SR
2014-05-01 Meet results → Women's 5000 Meters 18:35.83 12th · 3rd on team — —
2014-05-01 Meet results → Women's 10,000 Meters 37:22.32 4th · 1st on team — — ★PR SR
2014-04-19 Meet results → Women's 5000 Meters 17:50.79 2nd · 1st on team — — ★PR SR
2014-04-11 Meet results → Women's 5000 Meters 18:00.15 2nd · 1st on team — — PR SR
2014-03-27 Meet results → Women's 5000 Meters 18:14.72 10th · 3rd on team — — PR SR
2014-03-01 Meet results → Women's 3000 Meters 10:48.68 14th · 5th on team — —
2014-03-01 Meet results → Women's 5000 Meters 18:43.22 9th · 3rd on team — —
2014-02-15 Meet results → Women's 3000 Meters 10:27.7 5th · 3rd on team — — PR SR
2014-02-08 Meet results → Women's Mile 5:27.92 6th · 3rd on team — — SR
2014-01-17 Meet results → Women's 5000 Meters 18:34.83 5th · 3rd on team — — PR SR

2013 TF —

Midwestern St. (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Meet results → Women's 5000 Meters 18:39.44 6th · 2nd on team — —
2013-05-02 Meet results → Women's 10,000 Meters 39:06.95 7th · 1st on team — —
2013-03-27 Meet results → Women's 10,000 Meters 38:11.89 15th · 1st on team — — PR SR
2013-03-16 Meet results → Women's 1500 Meters 5:10.97 7th · 4th on team — — SR
2013-03-16 Meet results → Women's 5000 Meters 18:57.19 2nd · 1st on team — —
2013-02-23 Meet results → Women's 5000 Meters 18:38.23 7th · 2nd on team — — PR SR
2013-02-23 Meet results → Women's 3000 Meters 10:41.46 5th · 2nd on team — —
2013-02-09 Meet results → Women's 3000 Meters 10:38.12 5th · 3rd on team — — SR
2013-02-09 Meet results → Women's Mile 5:25.86 4th · 2nd on team — — ★PR SR
2013-01-26 Meet results → Women's 3000 Meters 10:48.63 2nd · 1st on team — — SR

2012 TF 110.2

Midwestern St. (TX) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Meet results → Women's 5000 Meters 19:28.55 16th · 4th on team — —
2012-04-28 Meet results → Women's 1500 Meters 5:01.05 10th · 3rd on team — —
2012-04-18 Meet results → Women's 3000 Meters 10:30.63 3rd · 1st on team — — PR SR
2012-04-07 North Texas Spring Classic 1500m 4:56.1 10th · 1st on team 110.2 -0.030 ★PR SR RSR
2012-04-05 Meet results → Women's 5000 Meters 18:49.88 12th · 2nd on team — — PR SR
2012-03-24 Meet results → Women's 1500 Meters 4:57.8 30th · 3rd on team — — ★PR SR
2012-03-02 Meet results → Women's 1500 Meters 5:22.35 7th · 3rd on team — — PR SR
2012-03-02 Meet results → Women's 800 Meters 2:38.47 11th · 3rd on team — — ★PR SR