Racecast

Nick Koenig

Cromwell-Wright (MN) · 12 · MN DAMSHSL D7A · Compare head to head

Athlete rating 102.2 2014 TF season
Best race 118.0 XC
Races 7
Seasons 3 2012 — 2014

RankedNation #69554·MN #1037·MN DA #1022·MSHSL #1019·MSHSL D7A #15·Team #6 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 2 races in 2013

Cross Country

2013 XC 103.5

Cromwell-Wright (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cloquet Golf Course 5000m 19:17.2 45th · 1st on team 103.5 -0.053 ★CR SR CSR RSR

2012 XC 118.0

Cromwell-Wright (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 5000m 17:33.5 105th · 1st on team 118.0 -0.011 ★PR ★CR ★R SR CSR RSR

Track & Field

2014 TF 102.2

Cromwell-Wright (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-22 Joe Lane Invitational 1600m 5:32.7 15th · 1st on team 102.2 -0.038 SR RSR

2013 TF 107.6

Cromwell-Wright (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 South Sub-Section 7A discus 69-07 — — -0.035
2013-05-22 South Sub-Section 7A 1600m 5:18.85 14th · 2nd on team 107.6 -0.035 ★PR SR RSR

2012 TF 112.5

Cromwell-Wright (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 Section 7A 3200m 10:54.44 10th · 1st on team 112.1 -0.035
2012-05-23 Section 7A South Sub-Section 3200m 10:50.7 6th · 1st on team 112.8 -0.035 ★PR R SR RSR