Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-16 | Cedarcrest Golf Course | 5000m | 21:33.4 | 82nd · 9th on team | 97.5 | -2.3% | CSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 19:33 | 42nd · 3rd on team | 107.6 | +2.1% | ★PR ★CR ★R SR CSR RSR |
| 2008-09-27 | Lake Sammamish State Park | 5000m | 20:14.6 | 86th · 10th on team | 103.3 | -2.2% | ★CR CSR |
| 2008-09-24 | Lakewood HS | 5000m | 20:01.8 | 33rd · 9th on team | 104.0 | -2.6% | ★PR ★CR R SR CSR RSR |
| 2008-09-18 | King's Roller Coaster Trail Run | 4023m | 16:38.8 | 33rd · 11th on team | 103.0 | +1.9% | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Lakewood HS | 5000m | 23:36 | 98th · 15th on team | 89.1 | -2.6% | CR CSR |
| 2006-10-12 | Cedarcrest Golf Course | 5000m | 20:42 | 49th · 3rd on team | 102.7 | -2.3% | PR ★CR R SR CSR RSR |
| 2006-10-05 | King's Roller Coaster Trail Run | 4667m | 22:06 | 38th · 10th on team | 97.4 | +7.4% | ★PR ★CR R SR CSR RSR |
| 2006-09-30 | Franklin Park-Yakima | 4828m | 22:19.6 | 212th · 2nd on team | 96.0 | +2.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Race results → | lj | 19-01.25 | — | — | — | |
| 2009-05-22 | Race results → | 400m | 54.25 | 22nd · 4th on team | — | — | |
| 2009-05-20 | Race results → | 400m | 54.25 | 16th · 3rd on team | — | — | |
| 2009-05-15 | Cascade Conference Championships Day 2 | lj | 16-07.50 | — | — | -0.6% | |
| 2009-05-15 | Cascade Conference Championships Day 2 | 400m | 54.26 | 15th · 6th on team | — | -0.6% | |
| 2009-05-15 | Cascade Conference Championships Day 2 | 400m | 53.4 | 11th · 5th on team | — | -0.6% | ★PR SR |
| 2009-05-07 | Cedarcrest, Mount Si @ Mercer Island | lj | 17'10.50 | — | — | -0.2% | |
| 2009-05-07 | Cedarcrest, Mount Si @ Mercer Island | 400m | 53.94 | 2nd · 2nd on team | — | -0.2% | |
| 2009-05-02 | Race results → | 400m | 53.56 | 18th · 1st on team | — | — | PR SR |
| 2009-04-30 | Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey | lj | 16-04.00 | — | — | -0.1% | |
| 2009-04-30 | Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey | 400m | 55.04 | 6th · 2nd on team | — | -0.1% | |
| 2009-04-16 | King's w/ Lakewood & Cedercrest | lj | 17-06.00 | — | — | -0.6% | |
| 2009-04-16 | King's w/ Lakewood & Cedercrest | 400m | 54.18 | 4th · 1st on team | — | -0.6% | PR SR |
| 2009-04-02 | Cedarcrest at South Whidbey | 400m | 56.93 | 4th · 3rd on team | — | +0.4% | |
| 2009-03-28 | Race results → | 400m | 55.06 | 12th · 3rd on team | — | — | |
| 2009-03-26 | Cascade Conference - King's, A.Murphy & Cedarcrest | 400m | 54.64 | 1st · 1st on team | — | -0.6% | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Cascade Conference Championships Day 2 | 400m | 56.33 | 18th · 5th on team | — | -0.6% | |
| 2008-04-24 | Cedarcrest, Archbishop at Sultan | 200m | 25.46 | 6th · 4th on team | — | +0.3% | ★PR SR |
| 2008-04-24 | Cedarcrest, Archbishop at Sultan | 400m | 56.3 | 4th · 3rd on team | — | +0.3% | SR |
| 2008-04-17 | Arch. Murphy, Lakewood & Cedarcrest | 100m | 12.51 | 6th · 3rd on team | — | -0.6% | ★PR SR |
| 2008-04-12 | Birger Solberg Team Invitational | 400m | 56.34 | 24th · 3rd on team | — | -0.2% | SR |
| 2008-03-29 | Holder Relays | 400m | 57 | 13th · 2nd on team | — | +0.4% | SR |
| 2008-03-27 | Race results → | 200m | 26.6 | 5th · 4th on team | — | — | |
| 2008-03-20 | King's Hosts Granite Falls, Cedarcrest | 200m | 25.9 | 5th · 2nd on team | — | -0.6% | PR SR |
| 2008-03-13 | Jamboree (Cedarcrest, Granite Falls & Sammamish) | 100m | 12.74 | 5th · 4th on team | — | -1.2% | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-03 | Cedarcrest, Mercer I. @ Mt. Si | 400m | 56.24 | 1st · 1st on team | — | -0.1% | PR SR |
| 2007-04-26 | Race results → | lj | 14'08.50 | — | — | — | |
| 2007-04-26 | Race results → | 400m | 56.99 | 5th · 2nd on team | — | — | PR SR |
| 2007-04-19 | Arch.Murphy & Lakewood @ Cedarcrest | lj | 15'11.00 | — | — | -0.6% | |
| 2007-04-19 | Arch.Murphy & Lakewood @ Cedarcrest | 400m | 58.31 | 4th · 2nd on team | — | -0.6% | |
| 2007-04-05 | Race results → | lj | 16'08.50 | — | — | — | |
| 2007-04-05 | Race results → | 400m | 57.54 | 6th · 2nd on team | — | — | |
| 2007-03-31 | Holder Relays | lj | 16'06.00 | — | — | +0.4% | |
| 2007-03-31 | Holder Relays | 400m | 57.49 | 13th · 2nd on team | — | +0.4% | SR |
| 2007-03-22 | Race results → | 400m | 59.4 | 3rd · 1st on team | — | — | SR |
| 2007-03-15 | Sammamish Jamboree | 400m | 1:01.24 | 3rd · 3rd on team | — | -0.6% | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-27 | Race results → | 200m | 26.12 | 7th · 2nd on team | — | — | PR SR |
| 2006-04-22 | Meet results → | Men's 400 Meters | 57.3 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-22 | Bellevue Invite | 400m | 57.44 | 9th · 2nd on team | — | -1.2% | PR SR |
| 2006-04-20 | Race results → | 400m | 58.17 | 6th · 2nd on team | — | — | PR SR |
| 2006-04-20 | Race results → | 100m | 12.64 | 12th · 6th on team | — | — | PR SR |