Sumant Rao
Hammond (MD) · 12 · SC D4A · Compare head to head
Athlete rating
98.1
2016 XC season
Races
16
Seasons
5
2012 — 2017
RankedNation #132649·SC #1316·SC D4A #437·Team #35
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
2 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2017 XC
102.7
Hammond (MD) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-28 |
Heathwood Hall
|
5000m |
19:47.3 |
42nd
· 4th on team |
102.7 |
-0.016 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
94.8
Hammond (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
Heathwood Hall
|
5000m |
21:22.3 |
62nd
· 6th on team |
95.7 |
-0.016 |
CR
CSR
|
| 2016-10-18 |
Hammond School
|
4828m |
20:37 |
28th
· 4th on team |
98.0 |
+0.010 |
★PR
★CR
SR
CSR
|
| 2016-10-12 |
Heathwood Hall
|
5000m |
22:50 |
89th
· 15th on team |
88.8 |
-0.016 |
CR
CSR
|
| 2016-10-12 |
Heathwood Hall
|
5000m |
22:50 |
89th
· 15th on team |
88.8 |
-0.016 |
|
| 2016-09-10 |
Augusta Preparatory Day School
|
5000m |
21:30.2 |
65th
· 4th on team |
98.1 |
+0.009 |
★CR
CSR
|
| 2016-08-27 |
Hammond School
|
5000m |
21:08 |
120th
· 3rd on team |
99.1 |
+0.006 |
PR
★CR
SR
CSR
RSR
|
2014 XC
87.9
Hammond (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Lexington HS
|
5000m |
21:46 |
56th
· 1st on team |
95.9 |
+0.001 |
★CR
SR
CSR
RSR
|
| 2014-08-30 |
Hammond School
|
5000m |
26:02.3 |
135th
· 10th on team |
80.0 |
+0.006 |
SR
CSR
RSR
|
2013 XC
93.4
Hammond (MD) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-21 |
Crooked Creek Park
|
5000m |
21:14.7 |
140th
· 6th on team |
93.4 |
-0.023 |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2012 TF
110.0
Hammond (MD) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-25 |
SCISA AAA Region I
|
800m |
2:46.06 |
7th
· 1st on team |
109.0 |
-0.028 |
★PR
R
SR
RSR
|
| 2012-04-25 |
SCISA AAA Region I
|
1600m |
6:01.41 |
6th
· 3rd on team |
111.0 |
-0.028 |
★PR
★R
SR
RSR
|