Racecast

Stephen Rowe

Mount Vernon (WA) · 12 · LICKING COUNTYOH D2District XCLICKING · Compare head to head

Athlete rating 124.2 2014 TF season
Best race 125.8 XC
Races 18
Seasons 3 2012 — 2014

RankedNation #5286·OH #267·OH D2 #1104·LICKING COUNTY #7·Team #2 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 12 races in 2013

Cross Country

2013 XC 124.2

Mount Vernon (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Pickerington North HS 5000m 17:04.7 42nd · 1st on team 122.8 +0.014 ★CR CSR
2013-10-19 Watkins-Memorial HS 5000m 16:36.9 10th · 1st on team 124.5 +0.003 ★CR CSR
2013-10-05 Marion Harding HS 5000m 16:18.4 6th · 1st on team 125.3 -0.001 ★PR ★CR SR CSR
2013-09-24 Kokosing Reservoir 5000m 16:35.39 2nd · 1st on team 125.8 +0.014 ★CR ★R CSR RSR
2013-09-21 Lancaster HS 5000m 17:05.5 7th · 1st on team 122.9 +0.024 ★CR CSR
2013-09-14 Evans Athletic Complex 5000m 16:28.7 2nd · 1st on team 123.1 -0.010 PR ★CR SR CSR
2013-08-24 Foundation Park 5000m 16:52.8 7th · 1st on team 124.7 +0.022 PR ★CR R SR CSR RSR

2012 XC 120.0

Mount Vernon (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Pickerington North HS 5000m 17:22.8 65th · 1st on team 120.8 +0.014
2012-10-20 Watkins-Memorial HS 5000m 17:26.8 11th · 1st on team 118.6 +0.003 CR CSR
2012-09-29 Pickerington North HS 5000m 17:14.9 28th · 1st on team 121.9 +0.014 PR CR SR CSR
2012-09-08 Watkins-Memorial HS 5000m 17:52.2 31st · 1st on team 115.4 +0.003 CR CSR
2012-08-22 New Albany HS 5000m 17:28 8th · 1st on team 123.2 +0.032 PR ★CR R SR CSR RSR

Track & Field

2014 TF 123.3

Mount Vernon (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DI Central District 2 Championship 3200m 9:51.59 7th · 1st on team 124.1 -0.039 ★PR SR
2014-05-17 OCC Championships - Capital 3200m 9:52.71 3rd · 1st on team 124.6 -0.029 PR SR RSR
2014-05-17 OCC Championships - Capital 1600m 4:42.65 7th · 1st on team 121.1 -0.029
2014-05-09 Mount Vernon News SpecTRACKular 1600m 4:39.25 2nd · 1st on team 123.0 -0.029 ★PR SR RSR
2014-05-09 Mount Vernon News SpecTRACKular 3200m 10:00.42 1st · 1st on team 123.7 -0.029 PR SR RSR

2012 TF 118.3

Mount Vernon (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Central District Div I Dist 2 Finals 3200m 10:21.44 8th · 1st on team 118.3 -0.039 PR R SR RSR