Racecast

Robert Micikas

Crestwood (MI) · 12 · WVCPA DAADistrict 2 · Compare head to head

Athlete rating 132.8 2009 TF season
Best race 133.4 XC
Races 23
Seasons 4 2006 — 2009

RankedNation #80·PA #5·PA DAA #5·WVC #1·Team #1 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 9 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 131.9

Crestwood (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Hershey Parkview Golf Course 5000m 16:28 5th · 1st on team 133.4 +0.052 ★CR ★R CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 16:01 18th · 1st on team 130.3 -0.009 ★PR ★CR SR CSR RSR

2007 XC 121.0

Crestwood (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Bowdoin Park 5000m 18:12 99th · 2nd on team 121.0 +0.061 ★CR SR CSR RSR

2006 XC 130.5

Crestwood (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Hershey Parkview Golf Course 5000m 16:40 69th · 1st on team 132.3 +0.052 CR R CSR RSR
2006-09-23 PSU Blue Course 5000m 16:29.3 6th · 1st on team 128.7 +0.005 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 130.5

Crestwood (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 9:12.48 3rd · 1st on team — — ★PR SR
2009-05-12 PIAA District 2 AAA Championships 3200m 9:27.47 1st · 1st on team 128.4 -0.037
2009-05-12 PIAA District 2 AAA Championships 1600m 4:15.78 1st · 1st on team 131.1 -0.037 ★PR SR
2009-04-18 83rd Shippensburg University Invitational 1600m 4:20.8 3rd · 1st on team 128.2 -0.041 PR SR
2009-04-18 83rd Shippensburg University Invitational 3200m 9:13.66 1st · 1st on team 131.6 -0.041 PR SR
2009-02-21 Pennsylvania HS Indoor State Championships 3000m 8:35.58 1st · 1st on team 133.1 -0.045 ★PR SR RSR
2009-02-07 Meet results → Men's 3000 Meters 8:51.11 1st · 1st on team — — ★PR SR

2008 TF 125.2

Crestwood (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 PIAA State Championship - AAA 3200m 9:55.02 21st · 1st on team 122.0 -0.041 RSR
2008-05-24 PIAA State Championship - AAA 1600m 4:24.28 22nd · 2nd on team 126.6 -0.041 PR SR RSR
2008-05-24 PIAA State Championship - AAA 1600m 4:23.48 17th · 1st on team 127.0 -0.041 PR SR RSR
2008-05-15 Meet results → Men's 1600 Meters 4:21.76 2nd · 1st on team — — ★PR SR
2008-05-15 Meet results → Men's 3200 Meters 9:49.48 2nd · 1st on team — — ★PR SR
2008-04-25 Race results → 1600m 4:27.66 1st · 1st on team — — PR SR
2008-04-25 Race results → 3200m 9:46.28 3rd · 1st on team — — PR SR

2007 TF —

Crestwood (MI) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-15 Meet results → Men's 3200 Meters 11:10.24 16th · 2nd on team — — SR
2007-05-15 Meet results → Men's 1600 Meters 4:37.63 2nd · 1st on team — — PR SR

2006 TF —

Crestwood (MI) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-16 Meet results → Men's 1600 Meters 4:37.92 3rd · 1st on team — — PR SR
2006-05-16 Meet results → Men's 3200 Meters 9:56.88 2nd · 1st on team — — PR SR