Racecast

Shadow Ostas

North Central (WA) · 12 · SC DAAKERSHAW2A · Compare head to head

Athlete rating 94.2 2015 XC season
Best race 96.7 TF
Races 9
Seasons 3 2012 — 2016

RankedNation #98925·SC #1151·SC DAA #220·Team #75 ?

Training paces & VO2max → critical speed 9:57/mi, fitted from 2 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 93.7

North Central (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sandhills Research Center 5000m 26:24 109th · 2nd on team 94.0 +0.002
2015-10-21 North Central 5000m 25:47.8 21st · 2nd on team 93.5 -0.024 ★PR ★CR SR CSR
2015-10-19 North Central 5000m 25:51.6 18th · 2nd on team 93.0 -0.024 PR CR SR CSR
2015-10-14 Sandhills Research Center 5000m 26:21 90th · 2nd on team 94.5 +0.002 PR ★CR SR CSR RSR

2012 XC 79.6

North Central (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sandhills Research Center 5000m 31:03.2 127th · 3rd on team 79.6 +0.002 PR CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 89.5

North Central (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-26 SCHSL 2A Region 4 1600m 7:47.22 13th · 1st on team 89.7 -0.018 ★PR SR RSR
2016-04-26 SCHSL 2A Region 4 800m 3:28.53 15th · 3rd on team 89.3 -0.018 ★PR SR

2012 TF 93.1

North Central (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Region 3-A 800m 3:29.45 10th · 2nd on team 96.7 -0.018 PR ★R SR RSR
2012-04-24 Region 3-A 1600m 8:26.04 11th · 3rd on team 89.5 -0.018 PR SR