Racecast

John Sefcik

Struthers (OH) · 12 · OH D2District XC · Compare head to head

Athlete rating 108.3 2014 XC season
Best race 111.8 XC
Races 21
Seasons 4 2012 — 2015

RankedNation #64935·OH #2563·OH D2 #1050·Team #3 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 4 races in 2013

Cross Country

2014 XC 106.9

Struthers (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Trumbull County Fairgrounds 5000m 19:39.3 46th · 6th on team 104.1 -0.041 CSR
2014-09-20 Malone College 5000m 19:34.4 68th · 2nd on team 105.8 -0.022 ★CR CSR
2014-09-06 East Palestine City Park 5000m 19:13.7 9th · 1st on team 109.3 -0.013 ★CR SR CSR
2014-08-23 GlenOak HS 5000m 19:52.4 166th · 2nd on team 103.6 -0.027 ★CR SR CSR
2014-08-18 Lake Shore Park 5000m 20:11.3 32nd · 1st on team 111.8 +0.063 ★CR ★R SR CSR RSR

2013 XC 105.5

Struthers (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Trumbull County Fairgrounds 5000m 19:14.1 41st · 3rd on team 105.5 -0.041 ★CR SR CSR RSR

2012 XC 105.4

Struthers (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Trumbull County Fairgrounds 5000m 20:02.7 59th · 7th on team 101.2 -0.041 CR CSR
2012-09-08 East Palestine City Park 5000m 19:14.1 21st · 3rd on team 109.2 -0.013 CR R CSR RSR
2012-09-01 Garfield Park 5000m 18:44.2 57th · 2nd on team 109.1 -0.032 ★PR ★CR R SR CSR RSR
2012-08-25 GlenOak HS 5000m 20:18.1 153rd · 5th on team 102.0 -0.027 PR CR R SR CSR RSR

Track & Field

2015 TF —

Struthers (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 D2 Salem lj 19-02.50 — — -0.037
2015-05-12 All American Conf Championships - White lj 19-11.25 — — -0.042

2014 TF 104.5

Struthers (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DII NEO District Championship lj 18-06.50 — — -0.034
2014-05-24 OHSAA DII NEO District Championship 800m 2:23.94 35th · 1st on team 104.8 -0.034
2014-04-08 LaBrae Tri Meet lj 17-02.00 — — -0.039
2014-04-08 LaBrae Tri Meet 800m 2:18 1st · 1st on team 108.8 -0.039 ★PR SR RSR
2014-04-05 William E. Ward Invitational lj 18-00.25 — — -0.034
2014-04-05 William E. Ward Invitational 800m 2:33.96 19th · 1st on team 98.6 -0.034 PR SR RSR
2014-04-05 William E. Ward Invitational 1600m 5:23.71 14th · 1st on team 106.0 -0.034 ★PR SR RSR

2013 TF —

Struthers (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-03 Kent State HS #3 Boys only lj 4.97m — — -0.034

2012 TF —

Struthers (OH) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Optimist Meet (32nd Annual) lj 18-04.50 — — -0.041