Racecast

Paul Lewis

Albion (Closed 2013) (MI) · 12 · SMAAMI D4 · Compare head to head

Athlete rating 124.6 2010 TF season
Best race 145.5 XC
Races 33
Seasons 5 2006 — 2010

RankedNation #2721·MI #142·MI D4 #19·SMAA #2·Team #2 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 12 races in 2009

Cross Country

2009 XC 139.7

Albion (Closed 2013) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Indian Riffle Park 5000m 16:28 34th · 1st on team 126.1 -0.022 ★CR CSR
2009-11-15 Ella Sharp Park OFFICIAL 5000m 15:40 3rd · 1st on team 141.3 +0.038 ★CR CSR
2009-11-07 Michigan International Speedway (MIS) 5000m 15:49.8 2nd · 1st on team 139.8 +0.022 CSR
2009-10-24 Victory Park 5000m 15:46.3 1st · 1st on team 145.5 +0.069 ★CR CSR
2009-10-14 Harper Creek HS OFFICIAL 5000m 15:35 1st · 1st on team 145.5 +0.069 ★PR ★CR ★R SR CSR RSR
2009-10-10 Portage West MS 5000m 15:55.9 2nd · 1st on team 139.3 +0.038 ★CR CSR
2009-10-07 Columbia Central 5000m 16:07 1st · 1st on team 142.7 +0.069 ★CR R CSR RSR
2009-10-03 Haslett HS 5000m 16:08.4 2nd · 1st on team 137.5 +0.033 CSR
2009-09-26 Ella Sharp Park OFFICIAL 5000m 15:43 2nd · 1st on team 139.4 +0.038 CR SR CSR RSR

2008 XC 140.2

Albion (Closed 2013) (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Michigan International Speedway (MIS) 5000m 15:41.2 4th · 1st on team 139.3 +0.022 PR ★CR SR CSR
2008-10-25 Ella Sharp Park OFFICIAL 5000m 16:08.1 1st · 1st on team 138.9 +0.038 CR CSR
2008-09-27 Haslett HS 5000m 15:42.9 2nd · 1st on team 142.5 +0.033 PR ★CR R SR CSR RSR

2007 XC 135.1

Albion (Closed 2013) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Michigan International Speedway (MIS) 5000m 16:16 21st · 1st on team 135.1 +0.022 PR CR R SR CSR RSR

2006 XC 129.4

Albion (Closed 2013) (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Michigan International Speedway (MIS) 5000m 17:25.9 130th · 2nd on team 126.9 +0.022 CR CSR
2006-10-07 Portage West MS 5000m 17:08.1 45th · 2nd on team 132.0 +0.038 PR CR R SR CSR RSR

Track & Field

2010 TF 123.2

Albion (Closed 2013) (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 Race results → 3200m 9:29.98 4th · 1st on team — — ★PR SR
2010-06-05 Race results → 1600m 4:21.84 5th · 1st on team — — ★PR SR
2010-05-21 Race results → 3200m 9:33.8 1st · 1st on team — — PR SR
2010-05-21 Race results → 1600m 4:23 1st · 1st on team — — PR SR
2010-05-15 Race results → 3200m 9:38.64 1st · 1st on team — — PR SR
2010-04-20 Race results → 3200m 9:59.28 1st · 1st on team — —
2010-04-20 Race results → 1600m 4:34.64 1st · 1st on team — —
2010-04-20 Race results → 800m 2:04.3 2nd · 2nd on team — — ★PR SR
2010-04-15 Albion vs. Eaton Rapids 3200m 9:59.68 1st · 1st on team 124.0 -0.021 RSR
2010-04-15 Albion vs. Eaton Rapids 1600m 4:32.4 1st · 1st on team 124.9 -0.021 PR SR RSR
2010-03-24 Albion Indoor 3200m 9:58.4 1st · 1st on team 120.7 -0.033 SR RSR

2009 TF 122.0

Albion (Closed 2013) (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Race results → 3200m 9:41.51 4th · 1st on team — — PR SR
2009-05-05 SMAA Conference Jamboree # 2 3200m 10:17.02 2nd · 1st on team 120.7 -0.014
2009-05-05 SMAA Conference Jamboree # 2 1600m 4:34.12 2nd · 1st on team 124.9 -0.014 PR SR RSR
2009-05-05 SMAA Conference Jamboree # 2 800m 2:05.77 3rd · 2nd on team 120.8 -0.014 PR SR
2009-04-21 SMAA Jamboree at Albion 1600m 4:38.27 3rd · 1st on team 122.7 -0.021 PR SR RSR
2009-04-21 SMAA Jamboree at Albion 3200m 10:13.62 1st · 1st on team 120.8 -0.021 SR

2008 TF 125.7

Albion (Closed 2013) (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-31 Michigan Division III State Finals 3200m 9:42.73 9th · 1st on team 125.7 -0.037 PR SR RSR