Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 30:46.1 | 77th · 2nd on team | 119.6 | -0.102 | ★CR SR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 30:50.9 | 5th · 2nd on team | 120.5 | -0.075 | ★CR SR CSR |
| 2015-10-31 | Kings Island Golf Course | 8000m | 22:59.9 | 4th · 2nd on team | 124.5 | -0.122 | ★PR ★CR SR CSR RSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 23:56.5 | 3rd · 3rd on team | 119.5 | -0.130 | ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 24:02.3 | 4th · 3rd on team | 117.6 | -0.142 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 31:10 | 56th · 2nd on team | 119.2 | -0.087 | ★CR CSR |
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:21.2 | 4th · 2nd on team | 134.9 | — | ★CR SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 23:55 | 6th · 4th on team | 138.3 | — | ★CR ★R SR CSR RSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 24:20 | 7th · 1st on team | 137.0 | — | ★CR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:59 | 12th · 3rd on team | 119.0 | -0.142 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 31:53.2 | 160th · 4th on team | 116.7 | -0.087 | CR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 29:57.3 | 9th · 3rd on team | 122.0 | -0.115 | ★PR ★CR SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 24:18 | 6th · 3rd on team | 137.2 | — | ★CR R CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 23:50.5 | 5th · 4th on team | 118.8 | -0.147 | PR ★CR SR CSR |
| 2013-10-05 | Chile Pepper Festival | 8000m | 25:06.1 | 19th · 5th on team | 132.8 | — | ★CR SR CSR RSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 18:52.3 | 3rd · 2nd on team | 130.8 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 31:16.7 | 166th · 5th on team | 118.3 | -0.102 | CR CSR |
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:53.7 | 19th · 5th on team | 132.5 | — | PR CR SR CSR |
| 2012-10-26 | BIG EAST Cross Country Championships | 8000m | 25:12.2 | 21st · 3rd on team | 132.3 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 24:04.7 | 53rd · 2nd on team | 118.7 | -0.142 | PR ★CR SR CSR |
| 2012-10-13 | Louisville Cardinals' Pre-Nationals Cross Country Meet | 8000m | 24:04.8 | 53rd · 2nd on team | — | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:36.9 | 27th · 5th on team | 135.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:37 | 24th · 4th on team | 116.9 | -0.142 | CR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-27 | Big East Indoor Championships | 3000m | 8:15.88 | 2nd · 2nd on team | 116.6 | -0.053 | |
| 2016-02-20 | Millrose Games | 1mile | 3:58.48 | 15th · 1st on team | 119.4 | -0.050 | ★PR SR |
| 2016-02-20 | Millrose Games | 1500m | 3:42.84 | 16th · 1st on team | 117.9 | -0.050 | SR |
| 2016-01-29 | Penn State National | 3000m | 7:59.4 | 2nd · 2nd on team | 121.3 | -0.048 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-12 | NCAA DI Outdoor T&F Champs (Day 3) | 1500m | 3:56.42 | 12th · 2nd on team | 113.3 | -0.039 | |
| 2015-06-10 | Meet results → | Men's 1500 Meters Finals | 3:56.42 | 35th · 4th on team | — | — | SR |
| 2015-06-10 | NCAA DI Outdoor T&F Champs (Day 1) | 1500m | 3:46.22 | 14th · 2nd on team | 118.4 | -0.039 | |
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 1500m | 3:44.96 | 1st · 1st on team | 117.9 | -0.042 | SR |
| 2015-05-28 | Meet results → | Men's 1500 Meters Semifinals | 3:44.96 | 1st · 1st on team | — | — | SR |
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 1500m | 3:45.18 | 1st · 1st on team | 118.0 | -0.042 | SR |
| 2015-05-08 | Meet results → | Men's 1500 Meters | 3:49.12 | 3rd · 2nd on team | — | — | SR |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 3:40.78 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-03-13 | NCAA DI Indoor Champs (Day 1) | 1mile | 4:00.8 | 13th · 1st on team | 118.8 | -0.049 | PR SR RSR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:19.02 | 3rd · 3rd on team | — | — | SR |
| 2015-02-28 | Meet results → | Men's Mile Finals | 4:11.56 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-02-28 | Meet results → | Men's Mile Preliminaries | 4:19.6 | 11th · 4th on team | — | — | ★PR SR |
| 2015-02-21 | Big East Indoor Track and Field Championships | 1mile | 4:13.37 | 12th · 4th on team | 112.9 | -0.050 | SR RSR |
| 2015-02-21 | Big East Indoor Track and Field Championships | 1mile | 4:13.26 | 10th · 2nd on team | 112.9 | -0.050 | SR RSR |
| 2015-01-30 | Meet results → | Men 1 Mile Run Inv | 3:58.25 | 1st · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 1500 Meters Preliminaries | 3:50.31 | 52nd · 5th on team | — | — | SR |
| 2014-05-09 | Meet results → | Men's 1500 Meters | 3:47.65 | 2nd · 2nd on team | — | — | SR |
| 2014-04-16 | Meet results → | Men 1500m Run Friday | 3:44.28 | 8th · 3rd on team | — | — | PR SR |
| 2014-03-02 | Meet results → | Men's Mile | 3:59.52 | 2nd · 1st on team | — | — | SR |
| 2014-02-22 | Big East Indoor Track and Field Championships | 1mile | 4:13.37 | 12th · 4th on team | 112.7 | -0.050 | SR RSR |
| 2014-02-22 | Big East Indoor Track and Field Championships | 1mile | 4:13.26 | 10th · 2nd on team | 112.8 | -0.050 | SR RSR |
| 2014-02-14 | Meet results → | Men 1 Mile Run | 3:59.86 | 7th · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | NCAA DI Outdoor T&F Champs Day 2 | 1500m | 3:44.65 | 18th · 2nd on team | 118.5 | -0.039 | |
| 2013-05-23 | Meet results → | Men's 1500 Meters Preliminaries | 3:49.91 | 48th · 6th on team | — | — | ★PR SR |
| 2013-05-23 | Meet results → | Men's 1500 Meters Semifinals | 3:41.58 | 6th · 1st on team | — | — | ★PR SR |
| 2013-05-11 | Virginia Challenge | 1500m | 3:42.08 | 2nd · 1st on team | 119.0 | -0.044 | ★PR SR RSR |
| 2013-05-03 | Meet results → | Men's 1500 Meters Preliminaries | 3:53.65 | 12th · 5th on team | — | — | SR |
| 2013-05-03 | Meet results → | Men's 1500 Meters Finals | 3:48.53 | 3rd · 2nd on team | — | — | ★PR SR |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 3:46.39 | 1st · 1st on team | — | — | ★PR SR |
| 2013-03-08 | NCAA DI Indoor Track & Field Championships | 1mile | 4:04.29 | 21st · 1st on team | 116.4 | -0.049 | PR SR RSR |
| 2013-03-01 | Meet results → | Men's Mile | 3:59.39 | 4th · 1st on team | — | — | ★PR SR |
| 2013-02-16 | Big East Indoor Track and Field Championships | 1mile | 4:07.83 | 1st · 1st on team | 116.0 | -0.036 | PR SR RSR |
| 2013-02-01 | Meet results → | Men 1000m Run Championship | 2:24.61 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 1 Mile Run Inv | 4:00.04 | 2nd · 1st on team | — | — | PR SR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 8:15.73 | 1st · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 1500m | 4:07.99 | 69th · 4th on team | 106.1 | -0.042 | |
| 2012-05-14 | Swathmore Last Chance Meet | 1500m | 3:42.26 | 14th · 2nd on team | 116.1 | -0.056 | PR SR |
| 2012-05-04 | Meet results → | Men's 1500 Meters Finals | 3:51.75 | 6th · 1st on team | — | — | PR SR |
| 2012-05-04 | Meet results → | Men's 1500 Meters Preliminaries | 3:52.12 | 14th · 3rd on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 1500m | 3:45.89 | 6th · 2nd on team | 116.2 | -0.044 | PR R SR RSR |