Racecast

Mark A Pfluger

Westfield (NJ) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete ratingi 109.7 2010 TF season
Best race 112.1 XC
Races 20
Seasons 5 2006 — 2010

RankedNation #28404·MD #798·Team #76 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 5 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 108.5

Westfield (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-17 Pocahontas State Park 5000m 19:46.6 150th · 6th on team 104.6 -2.0% ★CR CSR
2009-10-03 Great Meadow Park 5000m 19:11 290th · 5th on team 111.8 0.0% ★PR ★CR SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 19:49 261st · 6th on team 109.0 +2.0% SR CSR RSR

2008 XC 109.9

Westfield (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 19:41 245th · 6th on team 108.2 -1.1% ★CR CSR
2008-09-20 Oatlands Plantation 5000m 19:30 227th · 5th on team 112.1 +2.0% PR ★CR ★R SR CSR RSR
2008-09-10 Baron Cameron Park 4828m 19:18.9 30th · 9th on team 109.2 +1.4% ★PR ★CR R SR CSR RSR

2006 XC 92.0

Westfield (NJ) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 23:36.8 168th · 7th on team 92.0 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 108.9

Westfield (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-08 TJ Penultimate Experience 800m 2:18.88 39th · 4th on team 107.7 -0.5% SR
2010-02-04 2010 Concorde District Indoor Track Championships 1000m 2:56.11 16th · 2nd on team 110.2 -1.4% ★PR SR RSR

2009 TF 109.1

Westfield (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-15 Race results → 800m 2:17.24 19th · 3rd on team 108.6 —
2009-05-09 TJ Penultimate Experience 800m 2:16.26 39th · 1st on team 109.6 -0.5%
2009-04-18 Race results → 800m 2:14.59 31st · 1st on team 110.8 — ★PR SR RSR
2009-04-08 Race results → 800m 2:15.7 12th · 1st on team 109.9 — PR SR RSR
2008-12-20 Metro Run and Walk Invitational 1000m 3:02.71 49th · 3rd on team 106.4 -1.4% PR SR RSR

2008 TF 102.8

Westfield (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-05-10 TJ Penultimate Experience 3200m 11:53.04 32nd · 1st on team 101.7 -0.5% SR
2008-05-03 Nike Spring Invitational 1600m 5:22.35 41st · 4th on team 104.0 -0.5% SR RSR

2007 TF 104.2

Westfield (NJ) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-05-12 TJ Penultimate Experience 3200m 11:38.9 34th · 1st on team 104.1 -0.5% ★PR SR
2007-05-05 Nike Spring Invitational 800m 2:20.17 12th · 2nd on team 105.5 -0.9% PR R SR RSR
2007-04-28 Charger Track Classic 1600m 5:26.99 28th · 2nd on team 102.1 -0.7%
2007-04-14 Metro Run & Walk Northern Virginia Inv. 1600m 5:17.11 22nd · 2nd on team 105.3 -0.5% ★PR R SR RSR