Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:38 | 174th · 14th on team | 98.0 | +0.008 | ★CR CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 19:41.9 | 43rd · 8th on team | 110.3 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:16 | 243rd · 7th on team | 102.4 | +0.039 | PR ★CR SR CSR |
| 2008-09-17 | Burke Lake Park | 4795m | 19:35 | 15th · 7th on team | 103.7 | +0.020 | ★PR ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 19:43.9 | 42nd · 12th on team | 106.5 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 200m | 23.27 | 20th · 2nd on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 400m | 51.04 | 14th · 1st on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 400m | 51.39 | 21st · 2nd on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 200m | 22.87 | 11th · 1st on team | — | -0.040 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 400m | 50.8 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 200m | 22.83 | 7th · 2nd on team | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 200m | 22.94 | 12th · 3rd on team | — | -0.031 | |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 200m | 22.82 | 6th · 1st on team | — | -0.031 | |
| 2010-05-08 | TJ Penultimate Experience | 400m | 53.7 | 5th · 2nd on team | — | -0.032 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 400m | 52.89 | 10th · 1st on team | — | -0.024 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 400m | 50.94 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 200m | 22.73 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 55m | 6.91 | 12th · 2nd on team | — | -0.039 | PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 55m | 6.88 | 9th · 1st on team | — | -0.039 | ★PR SR |
| 2010-01-23 | Osbourn Park Polar Bear Meet | 300m | 38.34 | 5th · 1st on team | — | -0.023 | ★PR SR |
| 2010-01-23 | Osbourn Park Polar Bear Meet | 55m | 7.24 | 3rd · 2nd on team | — | -0.023 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 400m | 51.65 | 4th · 1st on team | — | — | PR SR |
| 2009-05-15 | Race results → | 200m | 23.21 | 5th · 1st on team | — | — | SR |
| 2009-05-15 | Race results → | 400m | 52.24 | 13th · 2nd on team | — | — | |
| 2009-04-18 | Race results → | 200m | 23.75 | 17th · 1st on team | — | — | SR |
| 2009-04-08 | Race results → | pv | 9-06.00 | — | — | — | |
| 2009-04-08 | Race results → | 400m | 53.48 | 2nd · 1st on team | — | — | SR |
| 2009-04-04 | Race results → | pv | NH | — | — | — | |
| 2009-04-04 | Race results → | 200m | 24.75 | 18th · 1st on team | — | — | SR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | pv | 9-00.00 | — | — | -0.033 | |
| 2009-04-01 | Race results → | pv | 9-00.00 | — | — | — |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 400m | 52.4 | 8th · 3rd on team | — | -0.031 | PR SR |
| 2008-05-16 | Concorde District Meet | 200m | 23.32 | 13th · 3rd on team | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 200m | 23.33 | 14th · 4th on team | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 200m | 24.29 | 27th · 9th on team | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 400m | 52 | 5th · 1st on team | — | -0.031 | PR SR |
| 2008-05-03 | Nike Spring Invitational | 200m | 23.1 | 9th · 2nd on team | — | -0.031 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 400m | 52.82 | 9th · 1st on team | — | -0.032 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 400m | 54.07 | 12th · 3rd on team | — | -0.037 | PR SR |
| 2007-05-05 | Nike Spring Invitational | 100m | 12.34 | 7th · 1st on team | — | -0.037 | ★PR SR |
| 2007-04-28 | Charger Track Classic | 400m | 54.23 | 15th · 1st on team | — | -0.033 | PR SR |