Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-16 | Burke Lake Park | 4795m | 17:38 | 72nd · 4th on team | 113.1 | +0.020 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 18:20.3 | 11th · 3rd on team | 114.5 | +0.034 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:59 | 13th · 2nd on team | 123.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:51 | 26th · 1st on team | 122.0 | +0.020 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 18:40.4 | 51st · 1st on team | 115.4 | +0.039 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:26 | 38th · 3rd on team | 113.3 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 10:53.6 | 17th · 3rd on team | 112.5 | -0.039 | |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:03.76 | 53rd · 1st on team | 111.8 | -0.028 | SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 10:48.03 | 19th · 2nd on team | 113.2 | -0.039 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:56.3 | 34th · 3rd on team | 113.0 | -0.037 | ★PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 4:58.79 | 36th · 1st on team | 112.8 | -0.033 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 10:34.44 | 26th · 3rd on team | 115.6 | -0.031 | ★PR R SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 10:50.03 | 14th · 2nd on team | 112.8 | -0.039 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 11:26.6 | 35th · 2nd on team | 106.9 | -0.039 | PR SR RSR |