Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 19:49 | 11th · 2nd on team | 126.8 | +0.9% | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 19:31 | 16th · 2nd on team | 126.1 | +2.1% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | VHSL State Cross Country Meet Great Meadow Park | 5000m | 22:28 | 109th · 7th on team | 116.0 | +2.0% | ★CR CSR |
| 2006-09-30 | Oatlands Invitational Oatlands Plantation | 5000m | 22:23.6 | 130th · 7th on team | 115.3 | +4.0% | ★CR SR CSR |
| 2006-09-09 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 20:04 | 39th · 5th on team | 124.6 | +2.1% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | VHSL State Cross Country Championship Great Meadow Park | 5000m | 20:53.5 | 86th · 6th on team | 122.8 | +2.0% | ★CR CSR |
| 2005-10-01 | Octoberfest Invitational Great Meadow Park | 5000m | 20:27.4 | 57th · 5th on team | 125.5 | +2.0% | PR ★CR R SR CSR RSR |
| 2005-09-10 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 19:55 | 24th · 6th on team | 123.5 | +2.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 21:44 | 15th · 3rd on team | 117.8 | +0.9% | CR CSR |
| 2004-09-22 | Concorde District Meet #2 Burke Lake 2.98 mile course | 4795m | 21:13 | 6th · 2nd on team | 118.5 | +2.1% | PR ★CR SR CSR |
| 2004-09-14 | 2004 Concorde District Meet #1 Baron Cameron Park | 5000m | 20:58 | 5th · 3rd on team | 120.0 | +0.1% | PR ★CR R SR CSR RSR |
| 2004-09-11 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 21:25 | 14th · 2nd on team | 115.5 | +2.1% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 3200m | 12:37.9 | 14th · 3rd on team | 117.4 | -3.1% | SR |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 5:29.58 | 10th · 4th on team | 124.6 | -3.1% | SR RSR |
| 2008-05-03 | Nike Spring Invitational | 3200m | 13:17.56 | 15th · 2nd on team | 112.1 | -3.1% | SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 13:32.4 | 17th · 3rd on team | 109.9 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 3200m | 12:36.3 | 6th · 1st on team | 118.0 | -3.1% | ★PR SR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 5:29.43 | 13th · 1st on team | 123.6 | -3.5% | ★PR SR |
| 2007-04-28 | Dogwood Track Classic | 1600m | 5:35.74 | 38th · 1st on team | 121.0 | -3.9% | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 800m | 2:30.22 | 13th · 3rd on team | 120.5 | -3.1% | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:33.28 | 13th · 3rd on team | 123.0 | -3.9% | |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 5:33.48 | 34th · 1st on team | 122.0 | -3.8% | |
| 2007-01-06 | Southern Maryland Invitational | 800m | 2:28.35 | 3rd · 1st on team | 122.5 | -3.9% | ★PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:30.43 | 10th · 2nd on team | 123.8 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Cassel's XBC Charger Track Classic | 800m | 2:30.92 | 14th · 2nd on team | 119.5 | -3.3% | PR SR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 5:36.86 | 14th · 3rd on team | 121.4 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-09 | Meet results → | Women's 800 Meters | 2:31.83 | 9th · 2nd on team | — | — | ★PR SR |
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | 1600m | 5:38.65 | 12th · 2nd on team | 120.0 | -3.9% | |
| 2004-12-27 | Friends of Indoor Track Invitational | 1600m | 5:32.54 | 6th · 1st on team | 121.2 | -3.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing