Racecast

Leah G Carroll

Westfield (NJ) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 125.3 2010 TF season
Best race 127.3 XC
Races 33
Seasons 4 2007 — 2010

RankedNation #4279·MD #83·Team #12 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 9 races in 2009

Cross Country

2009 XC 124.3

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Pocahontas State Park 5000m 19:30.2 14th · 1st on team 127.3 +0.004 ★PR ★CR ★R SR CSR RSR
2009-10-15 Burke Lake 2.98 mile course 4795m 20:27.9 9th · 1st on team 119.9 +0.025 ★PR ★CR SR CSR
2009-10-10 Bull Run Regional Park 5000m 20:05 8th · 2nd on team 125.4 +0.013 PR ★CR R SR CSR RSR
2009-10-03 Great Meadow Park 5000m 20:35 69th · 1st on team 124.5 +0.021 PR ★CR R SR CSR RSR

2008 XC 118.2

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 21:55 74th · 7th on team 116.2 +0.013 CR CSR
2008-09-20 Oatlands Plantation 5000m 21:37 51st · 3rd on team 120.7 +0.044 PR ★CR SR CSR RSR
2008-09-10 Baron Cameron Park 4345m 19:00.1 13th · 5th on team 117.8 +0.032 ★PR ★CR SR CSR RSR

Track & Field

2010 TF 121.7

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Concorde District Outdoor T&F Championships 800m 2:33.31 12th · 2nd on team 118.0 -0.037
2010-05-08 TJ Penultimate Experience 800m 2:33.19 14th · 2nd on team 118.8 -0.037 SR
2010-04-17 Lake Braddock Hall of Fame Invitational 1600m 5:32.27 21st · 1st on team 121.8 -0.047
2010-04-10 Potomac River Running NoVa Invitational 1600m 5:40.97 16th · 1st on team 119.7 -0.034
2010-04-10 Potomac River Running NoVa Invitational 3200m 12:17.74 11th · 2nd on team 119.8 -0.034
2010-02-04 2010 Concorde District Indoor Track Championships 3200m 11:50.91 6th · 1st on team 123.3 -0.045
2010-02-04 2010 Concorde District Indoor Track Championships 1600m 5:26.01 6th · 1st on team 125.2 -0.045 ★PR SR
2010-01-09 Race results → 1000m 3:11.61 7th · 1st on team — — ★PR SR
2009-12-30 Friends Of Indoor Track Invitational 1600m 5:31.44 9th · 1st on team 123.3 -0.045 SR
2009-12-26 PR Holiday Invitational 3200m 11:42.84 3rd · 1st on team 125.6 -0.045 ★PR SR RSR

2009 TF 121.5

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 800m 2:26.65 7th · 2nd on team — — ★PR SR
2009-05-09 TJ Penultimate Experience 1600m 5:30.22 8th · 1st on team 124.2 -0.037 R RSR
2009-04-18 Race results → 800m 2:28.57 12th · 2nd on team — — SR
2009-04-04 Race results → 3200m 12:07.67 14th · 2nd on team — — PR SR
2009-02-05 2009 Concorde District Indoor Track Championships 1600m 5:29.75 11th · 2nd on team 123.9 -0.045 PR R SR RSR
2009-02-05 2009 Concorde District Indoor Track Championships 1000m 3:14.93 9th · 2nd on team 121.0 -0.045 PR SR
2008-12-27 Friends of Indoor Track Invitational 1600m 5:35.4 7th · 1st on team 121.9 -0.045 SR RSR
2008-12-20 Metro Run and Walk Invitational 1000m 3:22.18 23rd · 1st on team 116.7 -0.045 SR RSR

2008 TF 121.3

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 TJ Penultimate Experience 800m 2:27.09 5th · 1st on team 123.4 -0.037 PR R SR RSR
2008-05-03 Nike Spring Invitational 800m 2:27.72 11th · 2nd on team 122.3 -0.037 PR R SR RSR
2008-01-26 St. Christophers Invitational - Finals 1600m 5:34.09 26th · 2nd on team 122.2 -0.035 PR R SR RSR
2007-12-22 Metro Run and Walk Holiday Inv. 1000m 3:20.02 21st · 4th on team 117.2 -0.045 PR SR RSR

2007 TF 115.0

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 TJ Penultimate Experience 1600m 5:50.5 15th · 1st on team 115.9 -0.037 PR SR
2007-05-05 Nike Spring Invitational 800m 2:33.32 5th · 1st on team 117.2 -0.037 PR R SR RSR
2007-04-28 Charger Track Classic 1600m 5:52.42 17th · 1st on team 115.1 -0.040 PR R SR RSR
2007-04-14 Metro Run & Walk Northern Virginia Inv. 1600m 6:03.53 15th · 2nd on team 111.7 -0.037 PR R SR RSR