Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:43 | 3rd · 1st on team | 127.7 | -0.011 | ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:06 | 6th · 1st on team | 127.0 | +0.009 | ★CR SR CSR RSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 17:31.7 | 4th · 1st on team | 118.8 | -0.004 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:37 | 3rd · 1st on team | 127.4 | -0.011 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 17:40 | 61st · 1st on team | 121.9 | +0.009 | PR CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 16:40 | 27th · 1st on team | 125.2 | -0.008 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:55 | 39th · 2nd on team | 107.9 | -0.011 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 19:21 | 273rd · 5th on team | 110.2 | -0.013 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:34 | 29th · 2nd on team | 104.8 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | pv | 9-06.00 | — | — | — | |
| 2009-05-15 | Race results → | 3200m | 10:11.3 | 10th · 1st on team | — | — | |
| 2009-05-15 | Race results → | 1600m | 4:41.63 | 12th · 1st on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | pv | 9-06.00 | — | — | -0.037 | |
| 2009-04-25 | Cassel's XBC Track Experience | pv | 9-06.00 | — | — | -0.040 | |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 9:55.94 | 2nd · 1st on team | 123.4 | -0.040 | ★PR SR RSR |
| 2009-04-18 | Race results → | pv | 10-00.00 | — | — | — | |
| 2009-04-18 | Race results → | 1600m | 4:40.35 | 14th · 1st on team | — | — | |
| 2009-04-08 | Race results → | pv | 10-00.00 | — | — | — | |
| 2009-04-04 | Race results → | pv | 9-00.00 | — | — | — | |
| 2009-04-04 | Race results → | 3200m | 10:28.09 | 10th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 800m | 2:10.39 | 15th · 1st on team | — | — | SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | pv | 8-06.00 | — | — | -0.045 | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 3200m | 10:31.55 | 10th · 1st on team | 115.3 | -0.045 | |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1600m | 4:41.39 | 8th · 1st on team | 119.5 | -0.045 | |
| 2008-12-27 | Friends of Indoor Track Invitational | 1600m | 4:39.93 | 10th · 1st on team | 120.4 | -0.045 | ★PR SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 10:16.2 | 8th · 1st on team | 118.4 | -0.045 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:07.77 | 18th · 2nd on team | 117.2 | -0.037 | ★PR SR |
| 2008-05-03 | Nike Spring Invitational | 3200m | 10:15.44 | 14th · 1st on team | 118.6 | -0.037 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 4:43.73 | 13th · 1st on team | 118.8 | -0.045 | SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 10:01.31 | 6th · 1st on team | 121.4 | -0.045 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:43.48 | 25th · 1st on team | 118.0 | -0.037 | PR SR |
| 2007-04-28 | Dogwood Track Classic | 3200m | 10:19.7 | 37th · 1st on team | 117.0 | -0.044 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 10:12.97 | 11th · 1st on team | 118.8 | -0.037 | PR SR RSR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 10:19.92 | 9th · 1st on team | 117.5 | -0.045 | PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 3200m | 10:34.64 | 11th · 1st on team | 114.7 | -0.045 | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 4:51.35 | 25th · 1st on team | 115.1 | -0.045 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 5:09.56 | 20th · 1st on team | 107.8 | -0.040 | PR SR RSR |
| 2006-04-08 | Race results → | 3200m | 11:14.22 | 24th · 2nd on team | — | — | PR SR |
| 2006-03-25 | Race results → | 1600m | 5:19.31 | 27th · 1st on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 11:47.42 | 33rd · 2nd on team | 103.2 | -0.045 | PR R SR RSR |