Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 24:03 | 62nd · 4th on team | 106.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 23:38 | 52nd · 7th on team | 104.0 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | tj | 32-05.50 | — | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | lj | 15-10.00 | — | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 100mh | 17.03 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2008-05-16 | Concorde District Meet | 100mh | 17.77 | 4th · 4th on team | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 300mh | 50.38 | 5th · 5th on team | — | -0.031 | |
| 2008-05-16 | Concorde District Meet | 300mh | 50.16 | 3rd · 3rd on team | — | -0.031 | |
| 2008-05-03 | Nike Spring Invitational | tj | 32-09.75 | — | — | -0.031 | |
| 2008-05-03 | Nike Spring Invitational | lj | 15-03.00 | — | — | -0.031 | |
| 2008-05-03 | Nike Spring Invitational | 100mh | 17.63 | 11th · 3rd on team | — | -0.031 | PR SR |
| 2008-05-03 | Nike Spring Invitational | 300mh | 49.24 | 5th · 1st on team | — | -0.031 | ★PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | lj | 15-09.50 | — | — | -0.039 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | tj | 33-06.25 | — | — | -0.039 | |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 300m | 46.01 | 13th · 2nd on team | — | -0.039 | ★PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 55mh | 9.34 | 3rd · 3rd on team | — | -0.039 | ★PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 55mh | 9.58 | 4th · 4th on team | — | -0.039 | |
| 2008-01-26 | St. Christophers Invitational - Finals | tj | 31-01.50 | — | — | -0.027 | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | lj | 16-01.50 | — | — | -0.027 | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 55mh | 9.4 | 16th · 1st on team | — | -0.027 | PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | tj | 30-11.50 | — | — | -0.039 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 55mh | 9.89 | 11th · 2nd on team | — | -0.039 | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 100mh | 17.74 | 14th · 3rd on team | — | -0.032 | PR SR |
| 2007-05-12 | TJ Penultimate Experience | 100mh | 18.2 | 19th · 4th on team | — | -0.032 | |
| 2007-05-05 | Nike Spring Invitational | lj | 15-04.50 | — | — | -0.037 | |
| 2007-05-05 | Nike Spring Invitational | tj | 30-05.50 | — | — | -0.037 | |
| 2007-05-05 | Nike Spring Invitational | 300mh | 52.77 | 10th · 1st on team | — | -0.037 | SR |
| 2007-04-28 | Dogwood Track Classic | lj | 14-03.00 | — | — | -0.040 | |
| 2007-04-28 | Dogwood Track Classic | 400m | 1:05.4 | 33rd · 1st on team | — | -0.040 | ★PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | lj | 15-01.00 | — | — | -0.031 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | tj | 31-01.00 | — | — | -0.031 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 100mh | 17.96 | 9th · 2nd on team | — | -0.031 | SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | lj | 14-10.00 | — | — | -0.039 | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | tj | 30-09.50 | — | — | -0.039 | |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 55mh | 9.86 | 16th · 6th on team | — | -0.039 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 55mh | 9.82 | 14th · 5th on team | — | -0.039 | PR SR |
| 2007-01-06 | Southern Maryland Invitational | tj | 31-00.75 | — | — | -0.039 | |
| 2007-01-06 | Southern Maryland Invitational | 55mh | 10.18 | 30th · 4th on team | — | -0.039 | |
| 2006-12-29 | Friends of Indoor Track Invitational | lj | 13-04.00 | — | — | -0.039 | |
| 2006-12-29 | Friends of Indoor Track Invitational | tj | 29-10.50 | — | — | -0.039 | |
| 2006-12-29 | Friends of Indoor Track Invitational | 55mh | 9.91 | 11th · 2nd on team | — | -0.039 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | lj | 13-05.50 | — | — | -0.032 | |
| 2006-05-13 | TJ Penultimate Experience | tj | 30-00.00 | — | — | -0.032 | |
| 2006-05-13 | TJ Penultimate Experience | 300mh | 52.05 | 10th · 1st on team | — | -0.032 | PR SR |
| 2006-05-13 | TJ Penultimate Experience | 100mh | 18.87 | 27th · 1st on team | — | -0.032 | |
| 2006-03-25 | Carolyn Legard Relays | lj | 12-09.00 | — | — | -0.031 | |
| 2006-03-25 | Race results → | tj | 29-06.50 | — | — | — | |
| 2006-03-25 | Race results → | lj | 13-09.75 | — | — | — | |
| 2006-03-25 | Race results → | 300mh | 53.38 | 25th · 2nd on team | — | — | PR SR |
| 2006-03-25 | Race results → | 100mh | 17.95 | 13th · 3rd on team | — | — | PR SR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | tj | 30-09.75 | — | — | -0.039 | |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | lj | 15-01.00 | — | — | -0.039 | |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 55mh | 9.97 | 13th · 5th on team | — | -0.039 | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-26 | Carolyn Legard Relays | tj | 28-04.25 | — | — | -0.031 | |
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | lj | 12-09.00 | — | — | -0.039 | |
| 2005-02-10 | 2005 Concorde District Indoor Track Championships | tj | 30-04.00 | — | — | -0.039 | |
| 2004-12-27 | Friends of Indoor Track Invitational | lj | 14-02.25 | — | — | -0.039 | |
| 2004-12-27 | Friends of Indoor Track Invitational | tj | 28-04.00 | — | — | -0.039 |